Maces and clubs can provide a great unconventional workout allowing you to get stronger and enhance mobility. Check out our posts below for some of the best content on mace and club exercises.
The Steel Club Angled Press Squat is a compound movement that incorporates the Angled Press during the lowering portion of the Squat. The primary challenges presented in this drill are to lock the arms out …
The Onnit Steel Club is a modern take on an ancient fitness tool originating in ancient Persia. Though this newer variant’s made of a single piece of machined steel, its older counterparts were traditionally made …
Workout Summary Learning new Steel Club skills should always be built on progressions. If you have developed proficiency in the individual components that make up a complex skill and teach your nervous system how to …
Workout Summary Learning new Steel Club skills should always be built on progressions. If you have developed proficiency in the individual components that make up a complex skill and teach your nervous system how to …
Workout Summary Learning new Steel Club skills should always be built on progressions. If you have developed proficiency in the individual components that make up a complex skill and teach your nervous system how to …
While the Double Steel Bell Shouldered Squat should initially be practiced as a stand alone exercise to groove the proper weight distribution and alignment, it really shines when combined with dynamic exercises like Steel Bell …
Workout Summary Learning new Steel Club skills should always be built on progressions. If you have developed proficiency in the individual components that make up a complex skill and teach your nervous system how to …
Steel Clubs for functional grip strength are like a master key to unlocking its development from isolation to integrated, dynamic expression. Taking time for isolation can serve as a powerful reset. An opportunity to focus …
The Double Ready Position is the basis of nearly every double Steel Club exercise. This is where your training should start and end. If your Double Ready Position is not sound, then none of the …
Summary The 2-Hand Ready Position Squat is a great way to increase the time spent activating the core. By dropping a large percentage of bodyweight behind the heels and using the weight of the Steel Club as …
You are passionate about movement. You are ardent about exploration. You are thirsty for knowledge. Energized at the thought of growth. Fervent about striving for your peak performance. For you, all this is not simply …
Steel Clubs and Kettlebells are both useful in the pursuit of improved fitness and lifelong health. Both tools have a myriad of benefits, ranging from developing strength and endurance to highly demanding and complex movement …
Workout Summary Have you worked through our Steel Club Fundamentals programs and found yourself looking for a new challenge? This second workout in our 2-part Steel Club Introduction to Challenge Series will allow you to …
Summary The 2-Hand Front Press Squat is a great way to increase the time under tension that can be explored in the 2-Hand Front Press. By dropping a large percentage of bodyweight behind the heels …
Workout Summary Have you worked through our Steel Club Fundamentals programs and found yourself looking for a new challenge? This first workout in our 2-part Steel Club Introduction to Challenge Series will prepare you to …
Workout Summary Just getting familiar with Steel Club training? No problem! We have you covered with this two part series focused on setting the foundational mechanics necessary to take the next step in your Steel …
Workout Summary Just getting familiar with Heavy Steel Club training? No problem! We have you covered with this two part series focused on setting the foundational mechanics necessary to take the next step in your …
Summary The 2-Hand Side Press will take the attributes of the 2-Hand Front Press and add the additional challenge of torso rotation. The addition of this rotation will make the obliques fire to create the …
Summary The Alternating 2-Hand Side Press builds on the Side Press by making the drill a bit more dynamic. Exercise Steps Step 1: Clean the Steel Club into the Ready Position aligned with the shoulder …
Summary The 2-Hand Side Angled Press will take the attributes developed in the 2-Handed Angled Press and add the additional challenge of torso rotation. The addition of this rotation will make the obliques fire to …
Summary The 2-Hand Angled Press takes advantage of the displacement of mass that a Steel Club offers by taking the heavier head of the Steel Club and tilting it back towards the body at a …
Summary The 2-Hand Shouldered Squat is a great way to familiarize yourself with the catch portion of any dynamic steel club shouldering drills. By practicing this Steel Club drill you will be developing the attributes …
Summary The 2-Hand Side Shouldered Squat makes a simple change to the 2-Hand Shouldered Squat by rotating the torso and Steel Club approximately 90 degrees from straight. This subtle change makes the drill much more …
Summary The 2-Hand Front Press will help to strengthen all of the weak links you might have between the hands to the floor. While that says a lot…this drill will surely deliver. The keys to …
Workout Summary Think men are the only ones ready for combat, think again. The Dual Circuit Warrior Princess Workout will unleash your inner goddess! This steel mace workout combines two separate circuit training workouts, increasing strength, …
The Steel Bell Shouldering Squat involves a rapid, fluid movement that engages the entire body with each rep. Starting with the Steel Bell on the ground, rapidly lift it towards your shoulder while simultaneously dropping …
Based on its title you would imagine the Champion Power Workout is a high skill program, but it is for everybody. Whether you’re prepping for your next MMA competition or simply want a no-nonsense hardcore …
Workout Summary The Steel Mace MMA Conditioning Circuit is a full body endurance battle that will put your lungs to the test! Over the last decade, the sledgehammer gained popularity with MMA trainers as a implement …
The Steel Mace Staggered Paddle Swing is an excellent explosive exercise that involves full body coordination. It looks similar to someone on a paddle board performing an explosive paddle deep into the water. Starting from …
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