Maces and clubs can provide a great unconventional workout allowing you to get stronger and enhance mobility. Check out our posts below for some of the best content on mace and club exercises.
Workout Summary The Hybrid Kettlebell & Steelbell Workout takes advantage of Kettlebell training and combines that benefit with the versatility of the Steelbell. The Hybrid Kettlebell & Steelbell Workout combines full body movements on a unilateral plane to give …
The Steel Club Torch Press (a real exercise) is an excellent upper body drill that involves grip, arm, and core strength in one fluid motion. The Statue of Liberty provides an excellent example of this …
The Steel Mace delivers full body strength and conditioning, especially when combined with circuits and supersets. This Steel Mace challenge utilizes the 360 movement. Whoever posts a video to the Onnit Academy Facebook page performing 150 …
Workout Summary Part five of The Champion Power Kettlebell Workout has a direct focus on hip strength and mobility. By progressing through a series of hip explosion Kettlebell movements, squats, and finishing with a hip mobility …
Summary The Steel Mace Overhead Throw Exercise involves an explosive upper body movement which requires coordination and core stabilization in order to be performed correctly. As with any throwing exercise, be sure to practice in …
The Steel Mace Ballistic Curl is an extremely useful exercise that combines the arm strength gained by standard curls with the functional benefits of ballistic training. Rather than simply seeking to isolate your bicep, the Ballistic …
Workout Summary Increasing the strength of your hands and forearms will increase your grip, which will in turn carry over to increased strength, endurance and injury resilience. Using the 25 lb. Steel Mace Grip Strength Workout …
When creating a program, individuals devote hour after hour to analyzing every aspect of their chest, back, and shoulder routines. No stone goes unturned as trainees methodically break down the how, when, and why of …
Summary The Steel Mace Barbarian Squat is a full body exercise that incorporate your lower body, core, grip, and upper body in one coordinated movement. If you’re looking to make your next squat set more …
Most of the gym going population, especially men, are so front loaded I’m amazed they have not spent more time face down on the floor. I see guys so obsessed with the Bench Press or …
Workout Summary While a heavier Steel Mace has a range of benefits including rotational power, muscular endurance, and brute force. A lighter Steel Mace is a great tool for increasing shoulder mobility, as well as …
Workout Summary Based on its title you would imagine the Champion Power Workout is a high skill program, but it is for everybody. Whether you’re prepping for your next MMA competition or simply want a …
Workout Summary Don’t let poor conditioning be your demise in the octagon! The Fight To The Finish Endurance Workout combines Onnit’s Steel Mace with a Heavy Tire for a killer conditioning combo that will increase …
Workout Summary Based on its title you would imagine the Champion Power Workout is a high skill program, but it is for everybody. Whether you’re prepping for your next MMA competition or simply want a …
The Barbarian Steel Mace Workout Plan is a full body strength and conditioning program that gradually ramps up intensity over the course of 4 weeks. designed for the novice to intermediate Steel Mace practitioner; that is a …
Workout Summary The Steel MaceEndurance Battle #3 is a challenging series of 5 exercises done for 100 repetitions each. The goal of this workout is to rest as little as possible and complete the reps …
Workout Summary The Steel MaceEndurance Battle #2 is a series of three exercises designed to challenge your explosiveness. The three exercises include to dynamic, explosive drills (the Steel Mace Plyo Lunge and Steel Mace Transfer Push Up) …
Workout Summary The Steel MaceEndurance Battle #1 will challenge your full body stamina with three Steel Mace exercises. Each movement requires full body endurance and coordination and should be done with proper form in mind. The …
Workout Summary Based on its title you would imagine the Champion Power Workout is a high skill program, but it is for everybody. Whether you’re prepping for your next MMA competition or simply want a …
Workout Summary The Steel Mace Legs on Fire Workout involves multiple sets of Steel Mace Squats, Plyo Lunges, and more. This dynamic and challenging conditioning workout targets your lower body stamina, as well as your core …
Workout Summary Based on its title you would imagine the Champion Power Workout is a high skill program, but it is for everybody. Whether you’re prepping for your next MMA competition or simply want a …
Workout Summary If you want to get the maximum benefit in 30 minutes, this Steel Mace conditioning circuit is the way to do it. Get ready to sweat by combining the 10-to-2 and 360 with upper …
Workout Summary The Steel Mace Warrior Maker Workout involves a series of warrior-inspired Steel Mace drills like the Joust, Sword Draw, and more. Each movement is extremely dynamic, engaging the entire body while performing both rotational …
Workout Summary The Clockwork Steel Mace Workout involves the Steel Mace exercise standards: 306s and 10-to-2s. These rotational exercises are excellent for building upper body and core strength. The workout also includes Dragon Squats to hit your …
Workout Summary The Last Meal Ladder Steel Mace Workout is a “simple” routine featuring only two movements. Even so, those two movements will blow you away with an up and down ladder scheme designed to test …
Workout Summary The Steel Mace is ideal for enhancing core strength through rotational exercises. This Steel Mace exercise circuit combines 360s with core strength movements to truly target your core muscles. One pure core strength exercise will …
Workout Summary The Steel Mace Bad to the Core Workout is a challenging core strength and conditioning routine. The workout contains 8 sets of core-specific Steel Mace exercises designed to hit all aspects of your abdominal …
Workout Summary The Steel Mace delivers full body strength and conditioning, especially when combined with circuits and supersets. Get your warrior spirit going with dynamic rotational and compound movements. Workout Instructions Perform all exercises in …
Workout Summary While the Steel Mace might not be the heaviest workout tool, it does have some unique elements that can engage your legs like few other implements can. This workout will make your legs …
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