Maces and clubs can provide a great unconventional workout allowing you to get stronger and enhance mobility. Check out our posts below for some of the best content on mace and club exercises.
Staggered Stance Bag Slinger Steel Mace Exercise Description To perform the Staggered Stance Bag Slinger Steel Mace Exercise begin by standing in a staggered stance, hinge into a side load ready position with the mace …
Staggered Stance Paddle Swing Steel Mace Exercise Description The Staggered Stance Paddle Swing Steel Mace Exercise has the same setup as the Staggered Stance Uppercut Press, only this time you will continue the drive of …
I’m one of those “less-than-traditional” women who likes the unconventional approach to movement and fitness. I’ll be honest, I’m more likely to stay committed to my workout if the tool, approach, and method is a …
Workout Details This is the Onnit Academy Workout of the Day for Wednesday November 04, 2015. It is a steel mace and kettlebell workout consisting of 20 – 1 minute rounds of steel mace and kettlebell training. This is #8 …
Workout Details This is the Onnit Academy Workout of the Day for Monday November 02, 2015. It is a mixed implement workout consisting of 20 minutes of steel clubs, sandbags, medicine balls and kettlebell workouts. This is …
Workout Details This is the Onnit Academy Workout of the Day for Monday October 26, 2015. It is a steel mace and kettlbell workout consisting of 5 rounds of steel mace and kettlebell training using as little rest as possible. …
The Steel Mace, a weapon with a heavy head on a solid shaft used to bludgeon opponents, dates back more than 10,000 years. The Steel Mace is an ancient weapon that was successfully used in the …
Steel clubs are a modern variation on an age old piece of fitness equipment originating in ancient Persia. The steel club’s earliest predecessor from a fitness perspective would be the meel. This wooden club, that …
The workout plan for the Onnit Academy Gym this week includes the Steel Mace Paddle Swing, the Low Plank Half Range Push Up and the 360 to Squat. Just as a recap, this week’s Rite of …
When I started my home gym I wasn’t interested in lugging around heavy cardio equipment or cable machines. I wanted the most effective training tools my money could buy. There are certain training tools that will …
The Steel Mace Barbarian Squat Battle Workout is a very advanced session that will tax your entire body throughout, so beginners… you have been warned. It is a quick workout that will hit every muscle from …
A number of years ago, I broke my wrist playing professional football, and had to have surgery in which doctors took a bone out of my hip and put it into my wrist. This surgery left me in …
The Steel Club Torch Press is an extremely difficult exercise to perform due to the unstable nature of the steel club’s design. The Overhead Torch Squat combines the difficulty of a torch press with an overhead squat. …
The Warrior Steel Mace Set is a rapid fire way to get you shredded in 10 minutes. Try to perform each of the movements with proper form without setting the steel mace down in between movements. Try and …
Workout Summary The Fat Shredding Steel Mace Workout is a high intensity fat loss flow built to increase aerobic capacity while improving mobility. By combining these two modalities you are guaranteed to get a full body shred …
The Steel Mace is a very challenging and exciting piece of equipment to master. I get a lot of questions from athletes and clients who get intimated by the Steel Mace. If traditional tools are your …
The holidays are over, and the relatives are gone. You probably have your sights set on 2015 and the new you. Your resolutions are in place and you have a fancy new gym membership to …
The hinge is one of the Essential movements required for all sports and activities. In my previous article “4 Essential Bodyweight Movements Everyone Should Master,” I discussed the importance of the hinge in strengthening the …
This article will highlight Steel Club movements as they relate to various steel club sizes and weights. The most common question that usually comes up concerns the weight of the steel club and what the best size …
Workout Summary The Classic Quad Mace Conditioning Workout takes a standard hypertrophy workout and turns it on it’s head. This full body workout, replaces your classic barbell moves with the off centered weight of the Quad …
Workout Summary The High Octane Fat Burning Quad Mace Workout is a dynamic workout that engages the entire upper body through a variety of movements. This training routine will increase your shoulder mobility and core strength through a series dynamic …
Summary This is a demonstration of the Overhead Squat Steel Mace Exercise.
Summary This is a demonstration of the pendulum Pendulum Steel Mace Exercise.
Summary This is a demonstration of the Clock Squat Steel Club Exercise.
Summary This is a demonstration of Alternating Flag Press Lunge Steel Club Exercise.
Summary This is a demonstration of the Alternating Pullover Steel Club Exercise.
If you only have 10 minutes to get a core workout, try out this quick Steel Mace set! This workout routine combines three movements into a quick 90 second routine that will burn every aspect …
Summary The Steel Mace Military Press is the good old standard for building upper body and shoulder strength. When performing heavy military presses you will notice big gains in other lifts as well as greater strength throughout …
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