Maces and clubs can provide a great unconventional workout allowing you to get stronger and enhance mobility. Check out our posts below for some of the best content on mace and club exercises.
Summary The Steel Mace Bent Over Row is an excellent exercise to build a powerful back, core and arms. Maintaining core tension will alleviate pressure on the lower back . It is a fantastic back and biceps …
Summary The Viking Power Steel Mace Workout is a non-stop full body endurance blast that will increase your power output as well as your work capacity! Workout Instructions Perform each Steel Mace exercise back to …
Summary The Steel Mace Rebel Press introduces two rotational elements to a basic steel mace overhead press. The first is an internal rotation pivot on the rear leg and the second is provided by the …
Workout Summary The Full Body Steel Club Conditioning Workout uses low amplitude swings along with pullovers, presses and squats to create an endurance workout that will hit your upper body, lower body, core, and grip in …
Summary The Steel Mace Squat is a full body exercise that incorporate your lower body, core, grip, and upper body in one coordinated movement. If you’re looking to make your next squat set more interesting, these …
Remember that time when you decided to go trail running, just a few miles even, on a rocky, muddy trail with roots and stumps everywhere? Remember when you were done, as you emerged from the …
Workout Summary The Upper Body Circular Mobility Workout can be applied among a wide range of athletes, as well as anyone suffering from joint issues in their shoulders, wrists, elbows, and upper back. Using simple …
About 3 years ago I attended a Perform Better Learn by Doing, 1-Day Seminar. One of the reasons I went was to hear Brett Jones lecture on Restorative Practices, particularly the use of wooden clubs, …
Summary The Steel Club Outside Swing loads the body asymmetrically by having you utilize one steel club and by swinging it outside of one leg. This forces the core musculature to fire off at a …
Summary The Steel Mace Pendulum Clean provides an unique challenge in that it tests stability of the shoulder through loaded internal and external rotation with a fixed elbow position while under the load of a …
Summary The Steel Mace 2-Hand Deadlift works through the hinge movement pattern but the focus of the movement is really the ability to stabilize the shoulders through the range of motion. This requires a dynamic …
Summary The Steel Club Staggered Good Morning adds two variables to the bodyweight Good Morning drill. First is a staggered stance which biases the load onto one leg. This provides perspective on any asymmetry that …
Summary The Steel Mace Curl Grip Squat is a seemingly innocent exercise that offers the ability for just about anyone to gain stability and strength of the shoulder girdle and core. With one hand near …
Summary If you are looking to blast your shoulders, lower back, waist, and grip, the Steel Mace Staggered Paddle Swing exercise is for you. Moving the Steel Mace in this motion requires core strength, endurance, strong shoulders, …
Summary The 2-Hand Paddle RowRow will build fantastic core strength as well as provide a great challenge due to the balance required to perform this exercise. This is a great exercise for those looking to develop …
Workout Summary The Intense Steel Mace Conditioning Workout is a full body endurance workout that will put your lungs to the test! This steel mace workout will not only sky rocket your conditioning, but increase your work capacity …
Summary The 2-Hand Front Pullover is the first pullover drill that is commonly taught as it allows both hands to control the Steel Club through the range of motion. Those with restricted shoulder mobility will …
Summary The Barbell squat is sometimes referred to as the “king” of all strength training exercises. While that may true, there are a wide variety of unconventional squat variations that can mix up your lower …
Summary The Steel Club Outside Swing Clean loads the body asymmetrically by having you utilize one steel club and by swinging it outside of one leg. This forces the core musculature to fire off at …
Summary Think you’ve mastered every core exercise? Think again! Try one of these 5 core exercises during your next ab workout to carve up your core! Most conventional core workouts are performed using your bodyweight …
Summary The 2-Hand Side Angled Snatch Steel Club Exercise requires a high amplitude swing so there is a great amount of demand for the lower body to get involved early in the motion. Not only …
Workout Summary The MMA Maximum Steelbell Conditioning Workout will not only get you into fighting shape, but this Steelbell workout will also increase striking power! The Steelbell is a versatile tool for any fighter looking …
Summary The 2-Hand Side Clean Steel Club exercise is built off of the 2-Hand Side Swing but adds a dynamic pull component to get the Steel Club to the Side Ready position. This exercise provides …
Summary The 2-Hand Side Swing Steel Club exercise builds on the fundamental timing and early rotational power generation from the 2-Hand Lateral Sit & Drive. By practicing the previous Steel Club exercise, you have developed …
Summary The 2-Hand Lateral Sit & Drive is a awesome way to establish the timing and rotational stability to progress in all the lateral swinging drills that Steel Club training offers. Exercise Steps Step 1: …
Summary The 2-Hand Angled Snatch Steel Club exercise requires a high amplitude swing so there is a great amount of demand for the lower body to get involved early in the motion. Not only will …
Summary The 2-Hand Clean Steel Club exercise is built off of the 2-Hand Front Swing, but adds a dynamic pull component to get the Steel Club to the Ready position. This exercise provides the safest …
Summary The 2-Hand Sit & Drive is a awesome way to establish a greater level of awareness in maintaining mid-foot balance and encouraging the optimal use of the legs and hips in all your Steel …
Summary The 2-Hand Front Swing is built off of the 2-Hand Sit & Drive drill. The differentiation is the amplitude of the swing in the forward position. Rather than staying in a partial squat the …
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