Onnit Academy Magazine Onnit Academy Magazine is the only printed publication dedicated entirely to unconventional training methods like kettlebells, sandbags, steel clubs, steel maces, battle ropes, and more. If you’re looking for the latest tips and …
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The Essential 6 Kettlebell Exercises Every Beginner Should Master
I’m a firm believer in mastering the basic skills and attributes before diving into advanced un-conventional stuff. One cannot hope to build a solid building on a shaky foundation. If you want serious results with …
Double Werewolf Strength Kettlebell Workout
Workout Summary The Double Werewolf Strength Kettlebell Workout is a full body strength workout that will have you howling at the moon. This kettlebell workout utilizes a pair of our new Werewolf Legend Bells to transform …
Steel Club Exercise: 2-Hand Side Swing
Summary The 2-Hand Side Swing Steel Club exercise builds on the fundamental timing and early rotational power generation from the 2-Hand Lateral Sit & Drive. By practicing the previous Steel Club exercise, you have developed …
Sandbag Exercise: Alternating Swing Shouldering
Summary The Sandbag Swing Shouldering is a ballistic hinging exercise that hits the entire body at once. It involves an explosive movement that drives a sandbag from between your legs up to each shoulder. The flopping, …
Workout Motivation: Wild Beast Within
Every man has a wild beast within him. – Frederick the Great
Power Packed Salad
Salads are a diet darling because they pack in plenty of nutritious vegetables without a ton of calories. Try this Power Packed Salad for a healthy way to fight off hunger or fuel you up …
Launch Party & Rites Of Passage at The Onnit Academy Proving Grounds
Onnit is set to host a launch party and rites of passage testing at their new Onnit Academy Proving Grounds this Saturday, September 13, 2014 from 9 am to 3 pm. Individuals and teams will …
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