It is that time of the year where the joy, or nightmare, of Christmas is over and you are setting your sights on what goals you want to accomplish for 2015! So, we thought we …
Who here likes bacon? We know we do. How about butter? It makes everything taste better. These foods and other sources of saturated fats are not only delicious, but are also essential for optimal health …
The hinge is one of the Essential movements required for all sports and activities. In my previous article “4 Essential Bodyweight Movements Everyone Should Master,” I discussed the importance of the hinge in strengthening the …
All of my favorite unconventional training places are out in the great outdoors. I love the benefits of outdoor workouts, because you are not tied to a particular dimension of space. If you are going …
Editor’s Note: “Onnit Academy embraces a free exchange of ideas regarding all fitness and health modalities. Our contributors are entitled to an opinion as long as the thoughts contained therein are neither manipulative or ill-reasoned. This …
How To Fight Summary Shadowboxing is a very crucial skill for any fighter learning how to fight. It is a perfect time to refine your technique without being put in harm’s way. Although it may …
Ingredient Spotlight: Turmeric Turmeric consists of many curcuminoids including the one you may be familiar with already: curcumin. Curcumin has been shown to have potent antioxidant activity, and several factors contribute to that. First, curcumin …
Summary One of the best exercises for developing the posterior chain is the Kettlebell Swing. Posterior Chain development is a must for athletes across all sports and the Kettlebell Swing is great for building up …
The barbell bench press may just be the most popular conventional barbell exercise. When someone asks how much you lift, they are more than likely asking you how much you bench. However, despite the popularity …
This article will highlight Steel Club movements as they relate to various steel club sizes and weights. The most common question that usually comes up concerns the weight of the steel club and what the best size …
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