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How to Improve Your Hamstring Stretches with Jim “Smitty” Smith

Summary Jim “Smitty” Smith of Diesel Strength and Conditioning teamed up with the Onnit Academy to show you a quick hack to improve your hamstring stretches. By using resistant bands for stretching you can increase tension on your …

Team Sport Power Workout

Workout Summary The Team Sport Power Workout demands intensive efforts that help to translate to explosive power and acceleration development. The progression is geared towards developing technical aspects of sprinting, jumping, and throwing and then gradually …

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