From the moment I got my first action figure at the age of 5, I knew that having a six pack was cool. I remember admiring my Batman action figure’s six pack thinking to myself how …
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#76 Know Your Eggs | Total Human Optimization Podcast
Cage-Free, Vegetarian-Fed, Pasture-Raised, Pasteurized… What does it all mean? We talk with Jason Jones, President of Vital Farms (a leader in the pasture-raised egg industry) to get sunny side up on the egg industry and …
Should You Go Gluten-Free or is Gluten Intolerance Real?
Unless you have been living on a remote island somewhere with no connection to social or mass media, you’ve undoubtedly heard about “going gluten free”. You’re also probably familiar with, especially if you’ve tried the …
How To Get All The Health Benefits Of Marijuana Without Smoking
Allow me to begin by clarifying a very important thing: I am not a pothead, a stoner, or a recreational drug enthusiast. Never was. Growing up, I was originally a fantasy-fiction writing, World of Warcraft dominating …
The Best Kind of Flexibility: Metabolic Flexibility
The concept of Metabolic Flexibility is so scientifically profound that you will be incredibly pissed that you didn’t think of it. I first heard about Metabolic Flexibility from Dr. Mike T Nelson, who literally wrote …
Ingredient Spotlight: Dandelion (Taraxacum Officinale)
I never thought I would be buying weeds at the store, and I certainly never dreamed that I’d be eating them – especially dandelions! When I was a child, it was the flower I’d twirl …
More Cheese, Less Whine
Cheese is delicious. The great ascetics of India, who deny themselves the pleasures of the world as part of their religious practice, say that refraining from eating cheese is the second most difficult level of …
How to Make Healthy Eating Accessible & Manageable
How to Eat Primal in the Modern Man’s World. Humans love routine; we have a particular route we like to take to work and to the grocery store. We brush our teeth a certain way …
Nutrition – Hold Nothing Sacred
Friend and fellow Strength Coach Keith Norris coined the term, “Thinkering,” which is the combination of thinking and tinkering. Thinkering involves researching, trying new ideas, gathering data, and then assessing what works, what doesn’t, and …
THO Podcast: Digestive Issues and The Plight of Pizza with Shawn Stevenson
Does eating a delicious cheesy pizza make you head for the latrines? Aubrey Marcus and Guest Shawn Stevenson help LifeSlicer Orlando Rios solve his pizza predicament while unraveling the mysteries of the human digestive system.
Top 3 Health Foods for Workout Recovery You Aren’t Eating
So-called “health foods” are nutritional powerhouses that help build bones, prevent chronic diseases, improve your eyesight, and even keep your mind sharp. But did you know these foods can also help you recover from your …
Ingredient Spotlight: Turmeric
Ingredient Spotlight: Turmeric Turmeric consists of many curcuminoids including the one you may be familiar with already: curcumin. Curcumin has been shown to have potent antioxidant activity, and several factors contribute to that. First, curcumin …
The 5 Principles of the Primal Diet Plan
Many people are talking about the “Primal Diet” to go back to the foods that humans ate before the industrial and agricultural revolutions. One of the most notable people in the alternative health industry, Mark …
5 Tips to Boost Your Metabolism and Burn More Fat
Whether you’re trying to lose fat or maintain your sleek physique, boosting your metabolism to a higher rate is always a good idea. Increasing your metabolism means your body burns calories at a higher rate. …
Ditch the Scale & Follow These 5 Weight Loss Tips
The mirror and the scale are two tools that can make or break a person self-confidence. Many people focus only on the number that the scale says versus how they actually look and feel. This is …
Is 8 Glasses of Water Really the Right Amount?
A whopping 70% of planet Earth is covered in water. Only 1% of it is drinkable fresh water. The Human body is comprised of over 50% water. Humans are estimated to live for 30 days without …
Sugar’s Got A New Disguise
You’ve heard over and over again that sugar needs to be reduced in our diets in order to achieve weight loss goals and overall wellness. When we see sugar listed on food labels, we tend …
New Colombian Amber Onnit Coffee
Onnit introduces “Colombian Amber,” a single estate medium-light roast coffee, to their line of all natural, healthy foods. This first edition, signature roast is made exclusively for Onnit by Caveman Coffee Co. Colombian Amber Onnit …
Grass-Fed Caribbean Steak and Vegetables with Coconut Rice Recipe
Take a dinner vacation to the Caribbean with this Onnit recipe featuring grass-fed steak, peppers, and coconut brown rice.
The Onnit Philosophy of Proper Nutrition & Supplementation
Evolution has one overriding result: biological machines develop to thrive optimally in the environment in which they live. We humans are the result of slow and steady adaptation, just like Darwin’s famous finches. Understanding this …
10 Brain Boosting Foods You Should Be Eating
“Food for thought” usually refers to ideas or interesting tidbits of information that your mind can metaphorically “feed” on. However, this phrase has literal value as well. There are certain foods that boost your brainpower …
Beyond Bro-Science: 5 Things You Should Know About Vitamin C
When people talk about vitamins, minerals, and nutritional supplements, there is often a large amount of misinformation and “Bro-Science.” However, when it comes to Vitamin C, the science is clear that it’s an essential nutrient …
Alcohol & Muscle Growth
Alcohol and Muscle Growth You may have wondered how detrimental your drinking habits really are on your muscle-building progress. Is it really that harmful to go out with the guys and have a few beers after …
MCT Fats Found In Coconut Oil Boost Brain Function
Medium Chain Triglycerides (MCTs), the primary type of fat found within coconut oil, have been found to boost cognitive performance in older adults suffering from memory disorders as serious as Alzheimer’s — and not after months …
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