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Category:Nutrition

More Cheese, Less Whine

Cheese is delicious. The great ascetics of India, who deny themselves the pleasures of the world as part of their religious practice, say that refraining from eating cheese is the second most difficult level of …

Nutrition – Hold Nothing Sacred

Friend and fellow Strength Coach Keith Norris coined the term, “Thinkering,” which is the combination of thinking and tinkering. Thinkering involves researching, trying new ideas, gathering data, and then assessing what works, what doesn’t, and …

Sugar’s Got A New Disguise

You’ve heard over and over again that sugar needs to be reduced in our diets in order to achieve weight loss goals and overall wellness. When we see sugar listed on food labels, we tend …

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