Forget takeout! Try this Shrimp Stir fry is an easy, healthy dish with honey, garlic, ginger, plump seared shrimp and vegetables in less than 20 minutes. Serves: 4Cook time: 35 minutes Difficulty: Easy INGREDIENTS 1 lb. …
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Blistered Spicy Shishito Peppers Recipe
Try this delicious recipe for Blistered Spicy Shishito Peppers, an appetizer menu favorite of trendy restaurants nationwide. Makes: 3 cups Cook time: 10 minutes Difficulty: Easy INGREDIENTS 2 Tbsp. olive oikl3 cups whole shishito peppersHimalayan or sea …
Upgrade Your Digestion & Upgrade Your Health
The digestive system is responsible for turning food into much smaller molecules that can be used as energy. The nutrients we gain from our food also aids in the repair, growth and maintenance of the …
10 Healthy Italian Recipes That Won’t Pack on the Pounds
What are the Benefits of a Healthy Italian Diet? While Italians include bread, cheese, and pasta in their diet, they manage to stay lean and healthy. How so? The Mediterranean Diet, which is essentially the …
The Truth About Plant Protein Supplements
*This article has been vetted by the Onnit Advisory Board, including Scientific Adviser Vince Kreipke, PhD. Summary: – People who strength train need up to 2 grams of protein per kilogram of body weight daily. …
Samoa Smoothie Bowl Recipe
It takes serious superhuman willpower to avoid caving during Girl Scout Cookie season. You’ve seen them on the local news. You’re very much aware that it’s that time of the year. And although you have …
The Best Keto and Low-Carb Crockpot Recipes for 2019
The ketogenic diet has skyrocketed in popularity in the last 5 years or so. Much of its growth is due to the fact that it may have some really great health benefits. The keto diet …
The Best Low Carb High Protein Recipes, Meals, & Snacks
What Are the Benefits of a Diet consisting of Low Carb, High Protein Recipes? The beauty of life is we are all different. This also accounts for the at-times frustration of finding the best diet …
Easy Low Carb Dinner Ideas for 2019
Looking to go low carb, but aren’t sure where to start? Well, look no further than our guide for easy low carb dinner Ideas. Low-carb diets have been found to be a healthy option for …
Cause & Effect: Why You Can’t See Your Abs + 6-Week Transformation Plan
Summer is quickly approaching. You’re ready to expose that ripped body you’ve been working tirelessly in the gym to achieve since January 1. And by now, meal prepping every week has become second nature. The …
The No-Sugar Diet Plan: Food List & More for Getting Results
It’s white, it’s granulated, and it makes you feel amazing. Take it easy, Walter White. We aren’t talking about meth, but something that may be nearly as addictive and dangerous: sugar. The consumption of excess …
The Complete Guide To Rice Protein Powder
Usually, when you hear “rice,” you think of carbs, not protein. But there’s enough protein in those little grains for anyone (vegetarian or otherwise) to boost lean muscle and strength. Believe it or not, rice …
Processed Carbs May Cause Heart Disease
Spoiler alert: you’re going to die of something. And, statistically, there’s a good chance that something will be heart disease, as it’s responsible for one in every four deaths in the United States. But if …
The Best Keto Lunch Ideas, Recipes & Easy Keto Meal Prep
Research has found that ketogenic diets have been formally prescribed to treat epilepsy since before 500 B.C. In the 1920s, they were adopted by Johns Hopkins Medical Center as a means of treating epileptic children, …
The Complete Guide To Pea Protein Powder
Protein powders have always been divided into two categories: animal-sourced proteins that are great for helping you build lean muscle and strength, and plant-based proteins that, well, aren’t. Or at least that’s been the perception. …
What to Know about Saccharomyces Boulardii: Benefits & Uses
We often hear the phrase “go with your gut” when talking about abiding by one’s internal instinct. However, when it comes to your health, going with your actual gut is something you should do as …
2-Week MMA Fighter & Boxer Diet Plan
Do you have a fight coming up and you need to drop weight? Nutritionist and trainer Lauren Miller will show you how to quickly shed pounds with this two week diet plan.
The Paleo Guide to Restaurants, Fast Food, and Takeout
Your friends call you “Captain Caveman,” “Geico™,” or “Paleo Pete.” You’ve cut dairy, grains, legumes, and all processed foods from your diet, and instead embrace local, organic produce and grass-fed beef. You snack on nuts …
Healthy On-The-Go Meal Template for the Tired and Broke Human
At some point in life, you are bound to be tight on money, low on motivation, or both. If you are like me, that is the consistent sum of my existence. While the drive-thru is …
What To Know About Astaxanthin: Benefits and Uses
Whether it refers to militant political extremists, or the unstable molecules that cause cellular damage in your body, you know the term “free radicals” means trouble whenever you hear it. Speaking of them in a …
Going Strong: How Healthy Mitochondria Make For A Long, Active Life
You know the formula for a healthy, long life. You need to eat well, exercise, avoid stress, and surround yourself with people you love. (Having a few pets helps, too.) But do you know what …
The Keto Diet Guide to Restaurants, Fast Food, and Takeout
No matter how dedicated you are to your diet, you can’t prepare all your meals yourself. At some point, your fridge will be empty, the grocery store will be closed, or your Tupperware will be …
Garlic Butter Shrimp and Zucchini Noodles Recipe
This flavor-packed dish is healthy, keto and low-carb and makes a delicious protein packed meal that can be cooked in under 15 minutes. Ingredients 3-4 medium zucchini 1 pound raw shrimp peeled and deveined 1 …
Big Ass Salad
Elaine:Can I have a big salad? Waitress:A big salad? Elaine:You see… It’s a salad, only bigger, with lots of stuff in it. Waitress:I can bring you two small salads. Elaine:Could you put it in a …
The Benefits of Coconut Oil in Coffee
If cradling a warm mug and inhaling the wisps of aromatic steam doesn’t immediately soothe your soul and put you into a small state of surrender, then maybe you’re not as seemingly obsessed as the …
The Ingredients of Total Human Optimization: A Guide To Vitamins
We’ve been taught that a multivitamin will fill in the gaps in our diets since mom handed us our first Flintstones™ chewable. The trouble is, like the Flintstones themselves, most vitamin and mineral supplements remain …
Polyphenols: The Secret Ingredient To A Long, Healthy Life
Polyphenols: The Secret Ingredient To A Long, Healthy Life Oh, plants. They’re like the lonely, awkward nerd who keeps asking you out. Sure, they’re not as sexy as meat, booze, or chocolate chip cookies, but …
Glutamine: The Missing Ingredient For Gut Health
Nutritionists used to focus on how to reduce the size of your gut. Now they’re taking a closer look at what’s inside of it. Recent science points to the gut microbiome—that is, the balance of …
The Truth About Greens
Here’s a typical grocery list for a guy or gal who wants to get in shape. – Protein (chicken, beef, fish, eggs) – Healthy fats (avocados, coconut oil, nuts) – Carbs (sweet potatoes, oats) – …
Eggs: Can They Make Your Kids Taller… And Smarter?
The controversy over whether egg yolks are healthy or a sure path to heart disease seems to be the nutrition equivalent of the Hundred Years’ War. While there’s no end in sight, we feel we …
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