Last time I checked an opponent doesn’t have a handle. His weight is not evenly dispersed and he sure as hell moves a lot when you try to hit or submit him. All the more …
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13 Steps To Sustainable Fat Loss
When it comes to fat loss many people are using the wrong information to try to achieve fat loss. They know how they would like to look or feel, but they are doing all the …
Body Composition: How Jacked and Tan Can You Get?!
Sometimes people come to me with ludicrous body comp goals and they can’t grasp that their goal is unquestionably unattainable inside the time frame they have in mind. This isn’t their fault. It is the …
How To Add Battle Ropes To Your Workouts for Maximum Impact
Battle Ropes are in most gyms nowadays, and it seems like everyone is creating cool wave patterns on Instagram, Facebook, and YouTube, but are they getting the most out of these incredible tools? How do …
Onnit Academy Workout of the Day #47 – Sandbag Workout
Workout Summary Perform 60 seconds of A1 followed immediately by 60 seconds of A2, A3, A4 and A5. Once finished rest and repeat for a total of 5 rounds. A1: Sandbag Shouldering – 5 rounds …
Onnit Academy Workout of the Day #46 – Bodyweight Workout
Workout Summary Perform 60 seconds of A1 followed immediately by 60 seconds of A2, A3 and A4. Once finished rest and repeat for a total of 5 rounds. A1: Bodyweight Plyo Lunge – 5 rounds x 60 sec. …
Onnit Academy Workout of the Day #45 – Battle Ropes Workout
Workout Details This is the Onnit Academy Workout of the Day. Today’s workout is a battle ropes workout consisting of 1 giant set of battle ropes training performed for 5 rounds. This is #45 of …
Onnit Academy Workout of the Day #44 – Bodyweight Workout
Workout Details This is the Onnit Academy Workout of the Day. Today’s workout is a bodyweight workout consisting of 1 giant set of bodyweight training consisting of 5 rounds. This is #44 of a series …
Onnit Academy Workout of the Day #43 – Kettlebell Workout
Workout Details This is the Onnit Academy Workout of the Day. Today’s workout is a kettlebell workout consisting of 4 seperate supersets of kettlebell training consisting of 5 rounds. This is #43 of a series …
Onnit Academy Workout of the Day #42 – Sandbag Workout
Workout Details This is the Onnit Academy Workout of the Day. Today’s workout is a sandbag workout consisting of 1 giant set performed for 5 rounds. This is #42 of a series of daily workouts …
Onnit Academy Workout of the Day #41 – Bodyweight Workout
Workout Details This is the Onnit Academy Workout of the Day. Today’s workout is a bodyweight workout consisting of 1 giant set performed for 5 rounds. This is #41 of a series of daily workouts …
Onnit Academy Workout of the Day #40 – Steel Mace Workout
Workout Details This is the Onnit Academy Workout of the Day. Today’s workout is a steel mace workout consisting of 1 giant set performed for 15 minutes continuously. This is #40 of a series of …
Onnit Academy Workout of the Day #39 – Battle Ropes Workout
Workout Details This is the Onnit Academy Workout of the Day. Today’s workout is a battle ropes workout consisting of 4 seperate supersets performed for 5 rounds each. This is #39 of a series of …
Onnit Academy Workout of the Day #38 – Bodyweight Workout
Workout Details This is the Onnit Academy Workout of the Day. It is a bodyweight workout consisting of a giant circuit of bodyweight training for 5 rounds each. This is #38 of a series of daily workouts, …
Onnit Academy Workout of the Day #37 – Kettlebell Workout
Workout Details This is the Onnit Academy Workout of the Day. Today’s workout, is a kettlebell workout consisting of 1 giant circuit of kettlebell training consisting of 5 rounds. This is #37 of a series of …
Onnit Academy Workout of the Day #36 – Bodyweight Workout
Workout Details This is the Onnit Academy Workout of the Day. Today’s workout, is a bodyweight workout consisting of 1 giant circuit of bodyweight training using a tabata training scheme for 8 rounds. This is #36 …
How to Help Fix Lower Back Pain with a Single Kettlebell Exercise
There are many reasons why your lower back might be sore from kettlebell training. One of the primary ones is weak, immobile shoulders. fix it! Your overhead kettlebell position will be unstable and weak if …
Onnit Academy Workout of the Day #35 – Mixed Implement Workout
Workout Details This is the Onnit Academy Workout of the Day. Today’s workout is mixed implement workout using the steel mace, kettlebell, sandbag, steel club, and medicine ball. It consists of 1 giant circuit of mixed implement training …
Onnit Academy Workout of the Day #33 – Bodyweight Workout
Workout Details This is the Onnit Academy Workout of the Day. It is a bodyweight workout using no equipment, just one and your mental toughness. It consists of 5 separate exercises done for 4 minutes each. This is …
Onnit Academy Workout of the Day #32 – Mixed Implement Workout
Workout Details This is the Onnit Academy Workout of the Day. It is a mixed implement workout using the sandbag, steel club, steel mace, kettlebell and your bodyweight. It consists of 4 separate supersets for 5 rounds each. This is …
Onnit Academy Workout of the Day #31 – Bodyweight Workout
Workout Details This is the Onnit Academy Workout of the Day. It is a bodyweight workout consisting of a giant set of 6 exercises performed for 5 rounds each. This is #31 of a series of daily workouts, showing you exactly …
Onnit Academy Workout of the Day #30 – Sandbag & Kettlebell Workout
Workout Details This is the Onnit Academy Workout of the Day for Monday, December 07, 2015. It is a sandbag and kettlebell workout consisting of 4 separate supersets of mixed implement training. This is #30 of a series of daily …
Onnit Academy Workout of the Day #29 – Battle Ropes Workout
Workout Details This is the Onnit Academy Workout of the Day for Friday, December 04, 2015. It is a battle ropes workout consisting of 5 – 30 second rounds of battle ropes training. This is #29 of a series of daily workouts, …
Onnit Academy Workout of the Day #28 – Bodyweight Workout
Workout Details This is the Onnit Academy Workout of the Day for Thursday, December 03, 2015. It is a bodyweight workout consisting of as many burpees as possible in 15 minutes. This is #28 of a series of …
Onnit Academy Workout of the Day #27 – Sandbag & Kettlebell Workout
Workout Details This is the Onnit Academy Workout of the Day for Wednesday, December 02, 2015. It is a sandbag and kettlebell workout consisting of 7 – 30 second rounds of mixed implement training. This is #27 of a series of …
So You Want to Do a Human Flag: Part 2
To begin Phase 2 of the Human Flag, you should have completed all the requirements for Phase 1. If you have not, make a U-turn and work on your planking moves and strength requirements for the …
Onnit Academy Workout of the Day #26 – Bodyweight Workout
Workout Details This is the Onnit Academy Workout of the Day for Tuesday, December 01, 2015. It is a bodyweight workout consisting of 4 separate giants sets of bodyweight training. This is #26 of a series of daily …
5 Step Guide to Increasing Your Pull Ups
The pull-up, is the king of all upper body exercises. For many it seems completely unattainable, for others it is as natural as walking. For those who can do pull ups, there is always the …
Onnit Academy Workout of The Day #25 – Kettlebell Workout
Workout Details This is the Onnit Academy Workout of the Day for Monday, November 30, 2015. It is a kettlebell workout consisting of 5 – 1 minute rounds of kettlebell training. This is #26 of a series of daily …
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