All my workouts involve one thing: calisthenics, or bodyweight exercises. I do all my workouts on parallel bars, pullup bars, or on the ground. I used to be into heavy powerlifting, but recently moved to …
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Strengthen Your Hamstrings With These 7 Exercises and 3 Workouts
If you’re a sports fan, you’ve seen it happen a hundred times. Your favorite player is sprinting down the field, dusting the competition. The crowd is on its feet! He’s about to score, and… and …
Strengthen Your Chest with Dumbbells
Gym wisdom suggests that building a big chest is all about slapping as much weight as you can find on a barbell and bench-pressing it till you’re blue in the face. But if benching hurts …
What is the Best Kettlebell Weight to Start With?
Ready to get started with kettlebell training, but don’t know where to begin? No problem. This article will provide you with all the information you need to pick the correct kettlebell weight, whether you’re a …
Top 6 Kettlebell Exercises For Beginners
OK, you’re convinced that kettlebells are cool—and worthwhile training tools—and you’re ready to try them… Now where do you begin? We asked fitness influencer Hannah Eden (HannahEdenFitness.com, and @hannaheden_fitness on Instagram) to select what she …
How To Lat Spread Like A Bodybuilder
If there’s one set of muscles that always seems to lag behind the others on gym rats everywhere, it’s the back—specifically, the lats. (OK, the calves too, but that’s the subject of another article.) Some …
New Year All You Muscle Gain Nutrition Plan
If you’re looking to drop a few pounds, or make this year the one where you get leaner than you’ve ever been, see our Fat-Loss Nutrition Plan. But if you want to put on muscle …
How To Set Up Your Diet for Fat Loss or Muscle Gain
If you’re looking for a super-simple plan for losing fat or gaining muscle weight, check out our New Year All You guides to each (Fat Loss, Muscle). They help you lose or pack on pounds …
The Pro’s Guide to Box Jump Exercises and Workouts
The box jump is an exercise seen frequently among athletes, and even more often in YouTube gym fail compilation videos. It’s a great movement for developing power and a fun way to add a more …
5 Killer Back and Bicep Workouts For Building Muscle
If Monday is “International Chest Day” in gyms everywhere, then Tuesday might be “International Back-and-Biceps Day,” given how common it is to see those muscles paired up in a workout. (Following the cliché, leg training …
5 Shoulder Impingement Exercises to Boost Recovery
If shoulder pain has made you hit “pause” on your favorite sports and activities, you might have shoulder impingement syndrome. Shoulder impingement is painfully common. In fact, it’s thought to be the culprit behind 44–65% …
HydroCore Bag Training For An Unshakeable Body
Bruce Lee famously likened a well-rounded martial artist to water. “Water can flow or it can crash,” he said. “Be water, my friend.” If you want to build a stable, strong, and explosive body, the …
Kettlebell Swing: The 1 Exercise That Fixes 99 Problems
In today’s world, we spend the majority of our time doing things with terrible posture. We slouch over smartphones with our chests caved in. We sit at keyboards, allowing our hip flexor muscles to shorten. …
Summer Reading List: 10 Articles For A Fit, Fun Season
Going full “’Merica!” on beer and barbecues this Fourth of July can have you singing the summertime blues shortly thereafter—when you see what it’s done to your waistline. Now’s the time to remember that freedom …
Full-Body Kettlebell Workout For Beginners
It’s easy to look at kettlebell masters such as Primal Swoledier Eric Leija and get inspired. A well-ordered kettlebell flow can be as beautiful and sophisticated as a ballet (or, if you prefer, a choreographed …
Fat Loss Workouts For an Elite Physique
Are you still looking for the right workout program to kick off your 2022 resolution to get in your best shape ever? Check out the routines from Elite Physique, a new book by strength and …
2021 Holiday Gift Guide For Fit People
It’s the season of giving—and receiving—but if you’re a person with health and fitness goals, it may not be the most wonderful time of the year. Tube socks, ugly sweaters, and the obligatory fruitcake? Gee, …
“It’s OK To Not Be Understood”: Leo Savage’s Onnit Story
We’re going to let John Wolf, Onnit’s Chief Fitness Officer, introduce this article: “For those who don’t know, Leo Savage and I have been friends a long time. Leo is a movement artist, an educator, …
“Everyone Here Is Growing”: Alecia Nicole’s Onnit Story
Not all heroes wear capes… In fact, some of them sit at a desk and answer phones in an office building. It may not sound so glamorous, but these people have the power to save …
3 Killer Chest & Back Workouts For Building Muscle
In an effort to be more time-efficient, some athletes like to train two or more muscle groups in a single workout. One of the most popular examples is a session that combines chest and back …
“Learn How To Lose To Win”: Ryan McDonald’s Onnit Story
As great as winning feels, it doesn’t teach you anything. Only by losing can we learn what we need to correct going forward, or, in some cases, what our true purpose is. An injury brought …
“Onnit Is For Everyone”: Jason and Tracy Oberuc’s Onnit Story
You’ve got your favorite workout. Your co-workers have theirs, and the fellow up the street has his… The type of fitness training you embrace to change your body and improve your health can be as …
“Be The Chicken”: Q&A With Josh and Mari Pepping
Working out doesn’t have to be about your muscles alone. It can become a form of self-expression, just like writing, drawing, music, or any other kind of art. For Josh Pepping, 40, and his wife, …
The Complete Guide To Isotonic Exercise & Workouts
Just when you think you’re up to date on the latest fitness trends, and you’re sure you’re doing everything possible to get in peak shape, you see a new term popping up on the Internet: …
“Little Kids Called Me Hero”: Barry Peterson’s Onnit Story
If you think you’re “too old” or “too fat” to do something amazing, you need to meet Barry Peterson. At age 52, the Portland, Oregonian is working as a high-voltage lineman again—after conquering his demons …
“I Don’t Know Everything and It’s OK”: Anthony Mejia’s Onnit Story
An athlete all his life, Anthony Mejia, 47, of Huntington Beach, Calif., thought fitness was something that could be won with hard work. But competing in the Onnit 6 Challenge and “losing” taught him more …
The Best Lower-Chest Workouts for the Gym & Home
If you’ve been lifting a few years and gained significant size and strength, you can be sure you’ve paid some dues and earned a few rights. One of them is not having people interrupt you …
How To Do The Power Snatch Like A CrossFit Pro
The snatch is one of the two lifts contested in the sport of Olympic weightlifting. To describe it in the simplest terms, it has you lifting a barbell from the floor and over your head …
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