I got started in Strongman after meeting the amazing Nick Best and Travis Otmeyer at the 2008 Mr. Olympia Expo in Las Vegas, yet I have been lifting heavy most of my life. I got …
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Double Kettlebell Strength & Power Workout
Workout Summary This kettlebell workout utilizes double kettlebell exercises for full body strength and power. The movements are broken down into multiple sets that allow you to focus your energy on one part of the …
Form at a Glance: The Steel Mace 360 “Fall”
The Steel Mace 360 exercise is a classic movement that builds upper body and core strength and mobility. This drill has been used by fighters around the world for hundreds of years. It utilizes a …
Exercise Tips: Steel Mace Extended Squat
The Steel Mace Extended Squat is an excellent, full body exercise that engages your lower body, core, and upper body all at once. While the basic squat exercise is great for your core and quads, …
Progressive Figure 8 to Hold Kettlebell Circuit
Workout Summary The Figure 8 to Hold kettlebell exercise is an excellent core strength and conditioning drill that takes advantage of the unique design of the kettlebell. By adding additional movements like the squat, press, …
Advanced Gorilla Primal Bell Workout
Workout Summary This advanced routine combines a series of movements including front juggles, complexes, and overhead drills into four extremely tough sets. Workout Instructions Complete Group Sequence before moving to next group rest as needed …
Shut Up & Train: Lauren Brook’s 13 Ways to Eradicate Exercise Excuses
Your excuses are running out… At the touch of a finger, you are able to learn about a train- ing method that interests you. You can drive down to the nearest gym and join. You …
5 Unsung Differences Between Kettlebells and Dumbbells
Before I discuss how a kettlebell is different from a dumbbell, let me get one this out of the way: it is called a “kettlebell,” not a kettle-ball, cattle ball, cattle-bell, cow-bell, kettle bell, etc. …
Want to Be a Lifelong Fighter? Learn the Top 3 Hip Strength Kettlebell Movements
Our hips are unique in the animal kingdom. If we really want to know what separates us from the beasts, look no further than the unique shape of our pelvis. It is this that allows …
Counterweight Pulling Suspension Workout
Workout Summary By attaching a kettlebell to one end of your Battle Ring Suspension System, you can quickly access a variety of functional pulling exercises. Use this quick workout to build upper body, lower body, …
Kettlebell Exercise: Around the Hips
Summary The Kettlebell Around the Hips pass is an excellent exercise for warming up the shoulders and also acclimatising to a new kettlebell weight. Practice keeping everything nice and tight (core, abs, glutes) and motionless …
Advanced Battle Ring Suspension Workout for Strength & Power
Workout Summary Get ready to build strength and power through explosive suspension drills involving full body movements. This workout takes standard suspension exercises to the next level by taking away balance and adding explosiveness and …
Bodyweight Park Workout With Muscle Ups, Complexes, & More
Workout Summary Jon Celis, trainer and owner AbosluTraining in Long Beach, CA, performs a series of dynamic bodyweight exercises involving multiple bodyweight exercises and calisthenics, including a difficult descending muscle up bodyweight exercise Workout Instructions …
How to Add Kettlebell Strength to Your Martial Art Technique
The Connection Between Martial Arts & Kettlebells Unconventional workout implements like kettlebells and steel maces are some of the best functional tools available, and some of the oldest. Implements like the steel mace have been used …
Oxygen Deprivation Training Without Equipment or Travel: The Blah Blah Protocol
If you’ve been to a standard big-box gym, you’ve seen this before: some jerk lifts a 25 pound dumbbell a couple times before setting it down to chat with his buddies for the next 5-10 …
Top 3 Reasons Why You Need to do an Obstacle Race
Running, outlandish outfits, fire, walls, barbed wire, and mud; these are just some of the things that you see if you attend one of the Extreme Obstacle Races that have been sweeping the USA for …
Sandbag Half Moon Snatch
Summary The Half Moon Snatch is a great rotational power builder. It also builds starting strength. Since there is no momentum you must generate the strength every repetition.
Steel Mace Ballistic Transfer
Summary If you are looking to work your shoulders and upper body, the Steel Mace Ballistic Transfer is for you. Moving the Steel Mace in this rotational motion while simultaneously adding a shoulder press at the top …
Alternating Swing Kettlebell Exercise
Alternating Swing Kettlebell Exercise The alternating kettlebell swing is an incredibly powerful, ballistic exercise that will effectively strengthen your posterior chain as well as grip, shoulders and core. To ensure safety makes sure you can …
5 Essential Movements for Peak Agility
Longevity is directly connected to movement, and lots of it. Humans are designed to move. From the moment we are born it’s a fight against gravity for stability (control of movement). Gravity pushes down on …
4 Reasons Why Everyone Should Consider Unconventional Training
What makes unconventional training effective? Taking a broad view of unconventional style training programs, there are various benefits that wouldn’t typically be found in the conventional training environment. Unconventional training methods are rapidly being incorporated …
Steel Mace Kayak
Summary If you are looking to build your core strength with Steel Mace the Kayak is a great choice. Moving the Steel Mace from side to side requires a core strength and endurance. The Steel …
Kettlebell Half-turkish Get Up
Summary The Half Turkish Get Up is great core exercise that also yields tremendous benefits to your pressing ability. Throughout the entire movement your core is being worked. To the same degree, the shoulder that …
Steel Mace 10-to-2
Summary The 10 to 2 is similar to the 360 except you take the Steel Mace behind you over to one shoulder and then back behind you to the other shoulder. The rotational core strength …
Steel Mace 360 (2-hand)
Summary The 360 is an excellent shoulder and core exercise. It puts the shoulder through a large range of motion. With this you receive the benefit of increased mobility and flexibility along with strength. This …
Beginner Bodyweight Workout: Upper Body Emphasis
Workout Summary The Upper Body Emphasis Beginner Bodyweight Workout is a simple strength and conditioning workout utilizing basic bodyweight exercises focused on your upper body. Workout Instructions Complete set ‘A’ as a circuit, rest as …
Suspension Workout with Exercise Regressions
Workout Summary Using a series of exercise regressions, Mark de Grasse demonstrates a full body suspension workout for strength, power, and conditioning. Rather than using a typical set of Gym Rings, a short, 2-inch thick …
Steel Mace Paddle Boarding
Summary If you are looking to build your core strength with Steel Mace the Paddle Boarding exercise is a great choice. Moving the Steel Mace from side to side requires a core strength, endurance, as …
Steel Mace Joust
Summary If you are looking to strengthen your shoulders, core, and grip, the Steel Mace Joust exercise is right up your alley. Moving the Steel Mace in this aggressive motion requires core strength, endurance, strong …
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