Workout Summary For years the vast benefits of olympic lifts were restricted to barbells. With sandbag training you are provided with a safer option while reaping the many advantages of olympic lifting. Developing maximum strength, …
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Champion Power Steel Mace Workout #2
Workout Summary Based on its title you would imagine the Champion Power Workout is a high skill program, but it is for everybody. Whether you’re prepping for your next MMA competition or simply want a …
Top 5 Tips for Obstacle Race Preparation Workouts
Obstacle course races involve running, jumping, crawling, and climbing. With so many demands, how can you prepare your body to compete and avoid injury? Use these top 5 obstacle course training tips to get you started!
8 Mobility Movements for Avoiding Ligament Injuries
Despite how strong and invincible you may feel, there is always a weak link that can take you down. A chain is only as strong as its weakest link.your body has its own system of …
Steel Mace Full Body Quick Conditioning Workout
Workout Summary If you want to get the maximum benefit in 30 minutes, this Steel Mace conditioning circuit is the way to do it. Get ready to sweat by combining the 10-to-2 and 360 with upper …
Kettlebell Catching Endurance Workout
Workout Summary The unique shape of the kettlebell allows you to throw and catch it for a variety of ballistic exercise variations. Kettlebell catching enhances hand eye coordination, power, and forearm/grip strength all at the …
Steel Mace Warrior Maker Barbarian Workout
Workout Summary The Steel Mace Warrior Maker Workout involves a series of warrior-inspired Steel Mace drills like the Joust, Sword Draw, and more. Each movement is extremely dynamic, engaging the entire body while performing both rotational …
Crush Grip Strength Kettlebell Workout
Workout Summary Crush Grip Kettlebell exercises engage the chest, core, and arms in a much different way than standard racked kettlebell drills. This strength workout requires you to perform conventional lifts while focusing on holding …
Champion Power Kettlebell Workout #1
Workout Summary Based on its title you would imagine the Champion Power Workout is a high skill program, but it is for everybody. Whether you’re prepping for your next MMA competition or simply want a …
Workout Motivation: What Become What We Behold…
We become what we behold. We shape our tools and then our tools shape us. Marshall McLuhan
These 5 Fitness Attributes Could Save Your Life
Your heart is pounding in your chest as your fingers grip the ledge. Sweat pours down your face and your muscles start to tremble. You don’t dare move, but you can’t hold on much longer. All …
Sandbag Warrior Strength Workout #1
Workout Summary For years the vast benefits of olympic lifts were restricted to barbells. With sandbag training you are provided with a safer option while reaping the many advantages of olympic lifting. Developing maximum strength, …
Clockwork Barbarian Steel Mace Workout
Workout Summary The Clockwork Steel Mace Workout involves the Steel Mace exercise standards: 306s and 10-to-2s. These rotational exercises are excellent for building upper body and core strength. The workout also includes Dragon Squats to hit your …
Master These 6 Yoga Moves for Maximum Flexibility
In my opinion, the two most important skills to train, as far as flexibility goes, are splits and bridges. This way you improve the flexibility in your hamstrings, hip flexors, adductors, back, and shoulders. It …
Workout Motivation: Pick Up the Epic
Pick up the pace. Pick up the intensity. Pick up the pieces. There are lots of things to pick up each day; each one requires you to dig deep and push through. More than anything, …
Steel Mace Last Meal Ladder
Workout Summary The Last Meal Ladder Steel Mace Workout is a “simple” routine featuring only two movements. Even so, those two movements will blow you away with an up and down ladder scheme designed to test …
4 Ways to Program for Super Human Conditioning
Conditioning is where we have the real fun right? The error that most lifters tend to make is mistaking conditioning work for strength training. After a conditioning workout, people mistake the feeling of being totally out …
Steel Mace Ultimate Core Conditioning Circuit
Workout Summary The Steel Mace is ideal for enhancing core strength through rotational exercises. This Steel Mace exercise circuit combines 360s with core strength movements to truly target your core muscles. One pure core strength exercise will …
Steel Mace Bad to the Core Barbarian Workout
Workout Summary The Steel Mace Bad to the Core Workout is a challenging core strength and conditioning routine. The workout contains 8 sets of core-specific Steel Mace exercises designed to hit all aspects of your abdominal …
100 Rep Bodyweight Warm Up #1
Workout Summary Dave Hedges, trainer and owner of Wild Geese, demonstrates a 100 Rep Warm Up that is perfect for opening up the body in the morning or as a warm up to your regular …
9 Ways to Manage an Injury While Maintaining your Workout Regimine
The person who came up with the saying, “ Age is just a number,” was probably some young smart-ass in their twenties. Tell my aching ligaments and joints that “age is just a number” and …
Form at a Glance: Steel Bell Slam
The Steel Bell Slam exercise is an explosive, full body movement that involves throwing everything you got at the ground (in the form of a Steel Bell). Steel Bells are one of the only training tools …
Kettlebell Exercise: Up & Over
Summary The Kettlebell Up & Over exercise is an excellent core strength builder that also hits your arms and back at the same time. The movement combines several other kettlebell exercises into one fluid drill, …
Advanced Bodyweight Workout Routine with Rails
Workout Summary By adding a simple set of rails (also known as parallettes) you can take your calisthenic training to whole new levels. This advanced bodyweight workout involves a series of drills that require balance, …
The Best Push Up for Enhanced Stability & Control
Most basic Push Ups simply involve pressing your body up and down, meanwhile a Lateral Push Up, conversely, challenges your range of motion and stability control in balance. It will make you start to understand that it …
Workout Motivation: The Edge
THE EDGE, there is no honest way to explain it because the only people who really know where it is are the ones who have gone over. Hunter S. Thompson
The 3 Keys to Developing High Performance Agility
A tremendous part of Bode Miller’s olympic skiing success is due to agility training. Growing up in Austria, a country dominated by winter sports, every athlete was trying to mirror the workout routine used by the olympic skiing competitors. Skiers have …
How to Transition from Bodybuilding to Unconventional Training
The transition from doing bodybuilding workouts to explosive conditioning workouts wasn’t a easy process. I was coming from a bodybuilding background, where I spent ten years training. I was looking at guys like Arnold, Ronnie Coleman, Jay Cutler and wanting to have that size, strength, and cartoon-character like look. I trained countless hours in the gym trying to achieve it. My training sessions were pretty much hammer strength machines, dumbbells, barbells, cable machines, and spending way too much time on the treadmill. Yeah I had the body that I wanted at that time, but I didn’t have the explosive conditioning that I have now.
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