Summary The Kettlebell 2-Hand Get Up exercise is the perfect precursor to the Double Kettlebell Turkish Get Up drill. The hardest part of the Double Kettlebell TGU for most people is the leg position which …
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Power & Endurance Kettlebell Ladder Workout
Workout Summary Ladder set schemes force you to increase your reps as you get more fatigued which makes them difficult; add in some explosive bodyweight exercises and kettlebell drills and you have a burner! Try …
Steel Mace Full Body Warrior Workout
Workout Summary The Steel Mace delivers full body strength and conditioning, especially when combined with circuits and supersets. Get your warrior spirit going with dynamic rotational and compound movements. Workout Instructions Perform all exercises in …
Double Kettlebell Arms & Core Mega Set
Workout Summary Adding a second kettlebell to your standard kettlebell exercises takes them to incredible new levels. Combine that aspect with a five exercise set and you have an incredibly challenging and difficult workout. While …
Top 3 Ways to Stay “Cool” During a Workout
Summer is quickly approaching with professional athletes and novice gym-goers alike facing the challenge of exercising in the heat. Extreme temperatures can cause dehydration, heat exhaustion, and decreased performance. The fact is, you’re not going to be able to …
Workout Motivation: You Have to Do Stuff that Average People Don’t Understand…
You have to do stuff that average people don’t understand because those are the only good things. – Andy Warhol
Wave Then Travel Endurance Battle Rope Workout
Workout Summary Combining Battle Rope Wave exercises and traveling Battle Rope exercises is a great way to change your workout and make it a bit more interesting. This Battle Rope workout combines a variation of …
Unconventional Workout Finisher: The Kettlebell & Battle Rope Seesaw Set
Battling Ropes are an incredible tool for your conditioning. Combine them with another tool that’s well known for it’s conditioning use, the kettlebell, and you’ve got a winning finisher right there! While there are literally …
Battle Rope Warrior Fury Workout
Workout Summary If you want to get the full benefit of Battle Ropes, it’s time to do more than simple wave drills! Unleash your fury with this dynamic Battle Rope workout that involves sitting, kneeling, …
Top 3 Reasons Why Everyone Should Use Rope Climb Workouts
You are dangling from a ledge fifty feet off the ground. You’re terrified, tired, and confused. Just as you resign yourself to a fate that you never thought would befall you, a rope lands inches …
Coffin Nail Endurance Workout #1
Workout Summary Battle Ropes alone make for a great endurance workout. Try combining kettlebells with battle ropes to really challenge your aerobic conditioning as well as muscle endurance in this challenging workout. Workout Instructions Complete …
Coffin Nail Strength Workout #1
Workout Summary Battle Ropes are not generally associated with strength training. This workout shows you how to effectively combine battle ropes and kettlebells to develop brute strength. Workout Instructions Complete of rounds of each exercise …
Coffin Nail Strength Workout #2
Workout Summary Battle Ropes are not generally associated with strength training. part 2 of the Coffin Nail Strength Workout shows you how to effectively combine battle ropes and kettlebells to develop brute strength, as well …
Coffin Nail Power Workout #1
Workout Summary When combining Battle Ropes with Kettlebells it makes for a simple yet unique power-building tool. Perform the Coffin Nail Power Workout to increase overall strength and explosiveness with just three moves. Workout Instructions …
Coffin Nail Power Workout #2
Workout Summary Part two of this power workout combining battle ropes and kettlebells will leave your entire body engaged. Using only three exercises to develop full body strength and power. Workout Instructions Complete all rounds before …
Coffin Nail Endurance Workout #2
Workout Summary Battle Ropes alone make for a great endurance workout. Part 2 of the Coffin Nail Endurance Workout combines kettlebells with battle ropes to really challenge your aerobic conditioning as well as muscle endurance …
Full Body Kettlebell Ladder Workout
Workout Summary Ladder sets are an excellent way to vary your rep schemes while making your kettlebell workout more interesting and challenging. This workout uses Ladder Supersets that hit your upper body, lower body, and …
Suspension Body Row
Summary The Body Row is a great way to build your upper body strength. It is very easy to change the difficulty level of the exercise by raising or lowering the level of the rings. …
Juggernaut Kettlebell Workout #2
Workout Summary The second Juggernaut Kettlebell Workout involves upper body parallette strength work, lower body kettlebell work, and full body conditioning. The strength sets will hit your upper and lower bodies, while the full body …
Workout Motivation: Be Daring, Be Different Be Impractical…
Be Daring, Be Different Be Impractical, Be anything that will assert integrity of purpose and imaginative vision against the play-it safers, the creatures of commonplace, the slaves of ordinary. – Sir Cecil Beaton
Workout Motivation: It Ain’t About How Hard You Hit…
It ain’t about how hard you hit. It’s about how hard you can get hit and and keep moving forward; How much can you take and keep moving forward. That’s how winning is done. – …
Kettlebell Squat Get Up
Summary Like the Turkish Get Up, the Kettlebell Squat Get Up is great full body exercise that engages your core, requires great shoulder mobility, and taxes every muscle in your body. Since you go through a wide …
4 Caveman Workouts for Real-World Results
Over the last few years, there’s been a steady rise in popularity within unconventional, “Hardcore” style functional training, and for good reason, it works! This kind of training has often been called “Caveman Training” due …
Battle Rope Thumbs Up Slams
Summary The Thumbs Up Waves with the ropes start with the shoulder externally rotated providing a different stimulus than the other rope exercises. Start by holding the ropes in front of you with your thumbs …
4 Ways Body Cooling Occurs During Workouts
Turning bright red is a normal side effect of getting hot and bothered. As our skin gets warmer then the air around us the body begins taking some drastic measures to cool down. During exercise, the human body …
Legs of Fire Steel Mace Workout
Workout Summary While the Steel Mace might not be the heaviest workout tool, it does have some unique elements that can engage your legs like few other implements can. This workout will make your legs …
Workout Motivation: Come to the edge…
Come to the edge, he said. They said: We are afraid. Come to the edge, he said. They came. He pushed them and they flew. ― Guillaume Apollinaire
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