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What is a Kettlebell & Other Top Kettlebell FAQs
By now, you’ve probably heard the buzz about kettlebell training, and like so many “fads,” you may be passing it off as the latest trend that will soon fall out of fashion like so many …
Champion Power Steel Mace Workout # 6
Workout Summary Based on its title you would imagine the Champion Power Workout is a high skill program, but it is for everybody. Whether you’re prepping for your next MMA competition or simply want a …
Fight To The Finish Endurance Workout
Workout Summary Don’t let poor conditioning be your demise in the octagon! The Fight To The Finish Endurance Workout combines Onnit’s Steel Mace with a Heavy Tire for a killer conditioning combo that will increase …
10 Heavy Tire Conditioning Drills for Unconventional Explosiveness
Reading the past half-dozen or so MMM issues, I noticed there was a limited amount of writing on heavy tire training. I began to write an article called “THE BEST TIRE EXERCISES YOU’RE PROBABLY NOT …
Form at a Glance: Horse Stance Gorilla Snatch
The Kettlebell Horse Stance Gorilla Snatch is an extremely challenging drill that requires full body strength during every step of the exercise. It combines a Gorilla Snatch (sometimes called an Alternating Snatch) with a wide …
Kettlebell Exercise: Fighter Stance Clean to Catch
Summary The Fighter Stance Clean to Catch is a dynamic movement that requires more rotational coordination than your typical Kettlebell Clean. The Fighter Stance kettlebell drills (originally conceived by Joey Alavarado) engage your core and …
2-Hand Clean to Squat Kettlebell Exercise
Summary The kettlebell 2-Hand Clean Squat is a compound movement that combines a 2-Hand Clean with a Squat. The purpose is to smoothly transition between movements with one non-stop action that will force you to engage …
Kettlebell Juggling Workout for Power & Coordination
Workout Summary Kettlebell juggling is a great way to improve hand-eye coordination, enhance grip strength, and add an exciting new element to your typical Kettlebell routine. It requires much more concentration to perform each rep, …
Workout Motivation: If You’re Going Through Hell…
If You’re Going Through Hell, Keep Going – Winston Churchill
Kettlebell Full Body Overload Workout
Workout Summary Whether you’re a novice just getting into kettlebells or an experienced gym rat, this workout will challenge your will to the core. The Kettlebell Full Body Overload Workout will engage your entire body …
Form at a Glance: Staggered Push Ups
Push Ups, one of the most common calisthenic exercises ever developed, provide a perfect platform for a variety of variations that can hit your body in several different of ways; one of those variations is the Staggered …
Champion Power Kettlebell Workout #4
Workout Summary Based on its title you would imagine the Champion Power Workout is a high skill program, but it is for everybody. Whether you’re prepping for your next MMA competition or simply want a …
Barbarian Steel Mace Workout Plan
The Barbarian Steel Mace Workout Plan is a full body strength and conditioning program that gradually ramps up intensity over the course of 4 weeks. designed for the novice to intermediate Steel Mace practitioner; that is a …
Steel Mace Endurance Battle #3
Workout Summary The Steel Mace Endurance Battle #3 is a challenging series of 5 exercises done for 100 repetitions each. The goal of this workout is to rest as little as possible and complete the reps …
Steel Mace Endurance Battle #2
Workout Summary The Steel Mace Endurance Battle #2 is a series of three exercises designed to challenge your explosiveness. The three exercises include to dynamic, explosive drills (the Steel Mace Plyo Lunge and Steel Mace Transfer Push Up) …
You Are Not Your F&$@ing Kettlebell: How to Start Unconventional Training
You are not your job, you’re not how much money you have in the bank. You are not the car you drive. You’re not the contents of your wallet. You are not your fucking khakis. …
Sandbag Training Essentials Workout Plan
The Sandbag Training Essentials Workout Plan is a 4 week program that utilizes a variety of basic sandbag exercises to give you rapid results in strength, power, and conditioning.If you’ve never used sandbags before, this …
Workout Motivation: I Am A Member Of A Team…
I am a member of a team, and I rely on the team, I defer to it and sacrifice for it, because the team, not the individual, is the ultimate champion. Mia Hamm
Shut Up & Train Full Body Kettlebell Circuit Workout
Workout Summary When you combine kettlebells with compound movements you are able to hit the entire body at once. Add compound kettlebell exercises into a circuit, and you have the recipe for a killer workout. …
Quick Hack for Perfect Push Up Form
Perfecting one’s form is an often overlooked part of a training program. Everyone believes that if 100% effort is given, regardless of form, the results they desire will be achieved. This is an irresponsible approach to …
Steel Mace Endurance Battle #1
Workout Summary The Steel Mace Endurance Battle #1 will challenge your full body stamina with three Steel Mace exercises. Each movement requires full body endurance and coordination and should be done with proper form in mind. The …
Workout Motivation: Our Body is a Machine For Living…
Our body is a machine for living. It is organized for that, it is its nature. Let life go on in it unhindered and let it defend itself. Leo Tolstoy
Primal Kettlebell Workout for Women
Workout Summary This intense, primal kettlebell workout will increase your full body strength and conditioning. Using a series of three exercise sets, Whitney Miller demonstrates kettlebell exercises that will tax your entire body. This video …
Sandbag Warrior Strength Workout #3
Workout Summary For years the vast benefits of olympic lifts were restricted to barbells. With sandbag training you are provided with a safer option while reaping the many advantages of olympic lifting. Developing maximum strength, …
Top 5 Tips to Get Started with Unconventional Training in Middle Age
What makes us do it? What is it that keeps us striving to improve our levels of strength and fitness at an age when all our peers have given in, given up, and retired to …
Champion Power Kettlebell Workout #3
Workout Summary Based on its title you would imagine the Champion Power Workout is a high skill program, but it is for everybody. Whether you’re prepping for your next MMA competition or simply want a …
Steel Mace Legs on Fire Barbarian Workout
Workout Summary The Steel Mace Legs on Fire Workout involves multiple sets of Steel Mace Squats, Plyo Lunges, and more. This dynamic and challenging conditioning workout targets your lower body stamina, as well as your core …
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