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7 Extreme Conditioning Workouts for REAL Hostile Work Environments
In this article I am going to perform strength and conditioning heresy, but after all, isn’t that what the Onnit Academy is all about? As a rule of thumb, a workout should be structured in a …
Bodyweight Exercise: Hindu Push Up
Summary Hindu Push Ups are a form of exercise prevalent in Indian and Pakistani physical culture and Indian Martial Arts, particularly Pehlwani. Hindu Push Ups are a great variation of the normal push-up for numerous reasons. They add a bit of …
Workout Motivation: Good Decisions
It’s easy to make good decisions when there are no bad options. Robert Half
High Intensity Fat Shredder Barbell Complex
Workout Summary The High Intensity Fat Shredder Barbell Complex is the perfect workout if you want one of the toughest barbell complex circuits created. High Intensity Fat Shredder Barbell Complex is a quick time-saving workout that …
Workout Motivation: Plant a Tree
The best time to plant a tree was 20 years ago. The second best time is now. Chinese Proverb
Juggernaut Kettlebell Workout Plan
You want to be a serious competitor in the unconventional training challenge? Then it’s time to grab a kettlebell and get to work! The Juggernaut Kettlebell Workout Plan is a 4 week Training Program to prepare you …
Juggernaut Kettlebell Workout #5
Workout Summary The fifth Juggernaut Kettlebell Workout is a moderate to advanced routine featuring heavy Kettlebell and bodyweight exercises. The workout begins with two strength oriented exercises and finishes with a three-exercise core strength circuit. …
Juggernaut Kettlebell Workout #4
Workout Summary The fourth Juggernaut Kettlebell Workout involves Kettlebell, parallette, and bodyweight exercises. This full body routine starts with two strength sets followed by a challenging circuit featuring Kettlebell juggling and two challenging bodyweight drills. …
How to Choose Your First Unconventional Training Implement
So, you have been attending a regular commercial gym for quite some time, everything was fine and cool but then one day you watched some guys on YouTube performing insane feats of strength with unconventional …
Bodyweight Exercise: Clap Push Up
Summary The clap push up is a great explosive exercise for upper body power. You can vary how high you go by pushing harder, making it a much more challenging exercise. Make sure to build up …
Bodyweight Workout for Strength and Agility
Workout Summary Bodyweight Workout for Strength and Agility is a series of bodyweight exercises that include Pistols, Pull Ups, Push Ups and more. Perform this workout once or twice a week for crazy gains in …
Bodyweight Exercise: Burpee
Summary The burpee, also known as squat thrusts, is a full body exercise used in strength training and as an aerobic exercise. The basic movement is performed in four steps and known as a “four-count …
7 Kettlebell Power Workouts for MMA Training
“Strong punches come from the shoulders,” says the old school boxing coach, “Hit the deck and give me 50! “Sound familiar? I’ve seen this scene play out in martial arts clubs around the world and …
Workout Motivation: I’m Working
And where I excel is ridiculous, sickening, work ethic. You know, while the other guy’s sleeping? I’m working. – Will Smith
Heavy A** Single Bell Endurance Battle
Workout Summary Pick up “The Beast” and try this killer conditioning single Kettlebell workout! The Heavy A** Single Bell Endurance Battle uses one Kettlebell, ” The Beast,” to give you a full body blast using …
Form at a Glance: Kettlebell Swing “Back Swing”
The 1-Hand Kettlebell Swing is a deceptively technical exercise that takes practice to perfect. One of the essential components of this ballistic kettlebell exercise is the back swing. During this portion of the exercise, you …
Kettlebell Exercise: Figure 8 to Hold
Summary The Figure 8 to Hold is similar to the Figure 8, but requires a greater hip snap and rotation in order to get the kettlebell up to the torso. This is a great core …
The “Beast” Strength & Power Workout
Workout Summary All to often Kettlebells are associated with conditioning work, or are only included as part of a circuit. Using a 48kg Kettlebell, or as some call it, “The Beast” you are able to …
Form at a Glance: Anchored Rack Position
The Kettlebell Rack Position is an essential part of many kettlebell movements. It’s used as the starting and ending point for Kettlebell Cleans, Front Presses, Front Squats, Lunges, and more. Even by itself it helps build …
4 Ways Kettlebells are the Most Versatile of all Fitness Equipment
One of my favorite things about the Kettlebell is the fact that you can achieve an incredible level of fitness using this one piece of equipment. It’s one-stop-shop efficiency is one of the many reasons …
Kettlebell Exercise: Double Kettlebell Clean
Summary The Double Kettlebell Clean is a powerful exercise that builds explosive power and strength throughout your entire body. Performing the double clean will help you build a powerful grip. You will also develop a …
Kettlebell Exercise: Single Leg Deadlift
Summary The Single Leg Deadlift is a powerful exercise which singles out one leg in the deadlift process. It requires balance and focuses work on the hamstrings and glutes and lower back. This is a …
Workout Motivation: All Things are Possible…
A man who believes that all things are possible, approaches the unconventional with an open mind and a fearless heart.
Bell Babe: Embodying Kettlebell Sport
I was first introduced to Kettlebells about nine years ago by a trainer at my gym. more into the fancy health club amenities rather than their workout; long before Crossfit became all the rage near …
Clean and Press Kettlebell Exercise
Kettlebell Clean and Press Benefits The Kettlebell Clean and Press is a powerful exercise that combines upper and lower body strength and power. The clean and press is a complete workout, hitting nearly every muscle …
Form at a Glance: Kettlebell Dragon Squat
The Kettlebell Dragon Squat is a unique exercise that requires more hip flexibility, balance, and coordination than your standard Kettlebell Goblet Squat. In order to keep your hips and spine in alignment, you’ll need to …
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