Workout Summary Contrary to popular belief, you don’t have to slave over traditional barbell lifts to build bigger, stronger legs. You can switch it up and use unconventional, slightly barbaric methods such as sandbag training …
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Workout Motivation: Be Unconventional
I like being unconventional. – Florence Griffith Joyner
Weight Sled Training for Accelerated Results
Some days you need to recover, but that doesn’t necessarily mean no working out! Find out why you need some off-day sled training! I enjoy doing mobility work and spending time getting warm and loose …
Form at a Glance: Kettlebell Overhead Lockout
The Kettlebell Overhead Lockout is both an exercise by itself as well as a part of a number of other kettlebell exercises, including the Snatch, Front Press, Jerk, and Overhead Squat. Using this position properly …
Your Workout is Lopsided! 7 Ways to Fix It with Kettlebell Training
Strength trainees train for strength, endurance athletes train for endurance, CrossFitters train for every damn thing. In this article I will try to present a simple template for achieving balance in your training, and how …
The Sport of Kettlebell: How to Compete in Girevoy Sport
It is here, competition day. The time is now, I have done my training; I’ve got this. Why am I so nervous? I need to warm-up, I need to focus. I see the end result; …
Workout Motivation: Challenge Yourself
If it doesn’t challenge you, it doesn’t change you. Anonymous
Kettlebell Exercise: Double Kettlebell Windmill
Summary The double kettlebell windmill will allow you to not only strengthen your core tremendously, but will help increase your hip flexibility and range of motion. Practice this exercise by progressing from the windmill from the …
Intense Double Kettlebell Arm Workout
Workout Summary If you’re looking to blast your upper body while also engaging your core muscles, look no further than this double kettlebell workout. The first two supersets involve heavy presses followed immediately by complex …
Mike Mahler’s Kettlebell & Barbell Solution for Size & Strength
While a Kettlebell-only program can be effective for size and strength training, I think a superior option is to add heavy Kettlebell work with heavy barbell work. You just cannot get better than the barbell …
Form at a Glance: Steel Mace Staggered Paddle Swing
The Steel Mace Staggered Paddle Swing is an excellent explosive exercise that involves full body coordination. It looks similar to someone on a paddle board performing an explosive paddle deep into the water. Starting from …
Complex Battle Ropes Fat Burning Workout
Workout Summary The Complex Battle Ropes Fat Burning Workout is a full body, compound movement, conditioning workout. The workout may be used as a stand alone conditioning workout or a conditioning finisher to your strength day. Each exercise …
How to Use Heavy Chains for Strongman Endurance
I thought I was all set to kick some major ass. I began training in February for the toughest fitness challenge of my life and in the meantime, I not only got myself back to …
Kettlebell Exercise: Jump Squat
Summary Jump Squats performed with a kettlebell are a powerful leg strengthener, but should only be down with healthy knees. Perfect the bodyweight version before attempting to weigh yourself down. Explosive power is just one …
4 Kettlebell Exercise Rules for Increasing Kettlebell Weight
Whether you are a novice or a seasoned veteran with the Kettlebells, there are still several goals that all of us trainers share in regards to getting stronger. Getting stronger can mean many different things. We …
Hardstyle or Kettlebell Sport: Find Out the Best Kettlebell Style
Do you Hardstyle? Do you Fluid Style? Do you use High Tension? Do you use relaxation? Who cares! Do you do the best method to suit your current goals? Now we’re onto something. The History …
Workout Motivation: Live Life Intensely
Life should be lived so vividly and so intensely that thoughts of another life, or of a longer life, are not necessary.- Marjory Stoneman Douglas
100 Rep Kettlebell Workout for Total Body Fitness
Would you like to learn a challenging, fun, total- body workout that is simple to memorize and can be used to gauge your conditioning level and the levels of your clients? Would you be interested …
Kettlebell Exercise: Double Windmill Single Rack
Summary The Kettlebell Windmill is one of the most functional and iconic kettlebell exercises you’ll find. It requires strength, balance, mobility, and flexibility in order to perform it correctly. As with many kettlebell drills, the …
Advanced Bodyweight Ab Workout
Workout Summary The Advanced Bodyweight Ab Workout is an extremely advanced core workout. It includes advanced variations of classic core moves, such as the plank, and more advanced hybrid core performance exercises. The Advanced Bodyweight Ab …
Sandbag Strength Overload Workout
Workout Summary The Sandbag Strength Overload Workout is a full body compound movement strength workout. If done as a standard strength workout the Sandbag Strength Overload Workout would work hypertrophy and max effort systems alone. By using …
Form at a Glance: Kettlebell Sport Rack Position
Mastering the Kettlebell Sport Rack position is essential to proper form in a number of exercises, especially high-rep Kettlebell Cleans, Kettlebell Jerks, and the Kettlebell Long Cycle (Clean & Jerk). Use these points to make …
3 Unconventional Training Methods That Will Make You Hard to Kill
Those long, multi-day treks into rough terrain are a unique challenge. The reward is high, but so is the risk, and I believe your training goals should start there: the reduction of risk. Rock, rivers, …
Bodyweight Exercise: Push Up (Knee Touch)
Summary This variation of the push up is a great way to incorporate more of the core into the exercise. This is not only slightly more challenging, but puts your body through a greater range …
Hybrid Kettlebell & SteelBell Workout
Workout Summary The Hybrid Kettlebell & Steelbell Workout takes advantage of Kettlebell training and combines that benefit with the versatility of the Steelbell. The Hybrid Kettlebell & Steelbell Workout combines full body movements on a unilateral plane to give …
4 Outdoor Workouts to Mix Up Your Training
Ready to build real functional strength and conditioning? Then it’s time to head outdoors in the netherlands! I love the benefits of outdoor workouts because you are not tied to a particular dimension of space. In most gyms …
Workout Motivation: Total Commitment
A total commitment is paramount to reaching the ultimate in performance. – Tom Flores
Kettlebell Exercise: Double Kettlebell Clean and Press
Summary The Double Kettlebell Clean and Press is a powerful exercise that combines upper and lower body strength and power. The double clean and press is a complete workout in itself since it hits nearly …
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