The Bodyweight Pull up is a great test of strength. The bodyweight pull up is a great exercise for all levels. Even beginners who have a hard time with this exercise should work on it …
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Workout Motivation: What You Do
What you do speaks so loudly that I cannot hear what you say.– Ralph Waldo Emerson
Bodyweight Exercise: Push Up (Diamond)
Summary The Diamond Push Up is a great exercise to put more of an emphasis on the triceps. This is a more difficult exercise than traditional push ups and will provide a much more strength …
3 Specialized Kettlebell Exercises for Your MMA Training
People are always talking about the benefits of kettlebell training for MMA athletes, but not too many people are capable of explaining why this is so. So, I took it upon myself to research and develop …
3 Ways to Prevent Injuries While Carrying Heavy Weights
The ability to carry heavy loads is not only a vital part of work and life – it’s also just plain cool to do. But if heavy lifting regularly leaves you injured then you’ve got …
Form at a Glance: Steel Bell Shouldering Squat
The Steel Bell Shouldering Squat involves a rapid, fluid movement that engages the entire body with each rep. Starting with the Steel Bell on the ground, rapidly lift it towards your shoulder while simultaneously dropping …
Ab Shredder Plank Circuit
Workout Summary The Plank is the “jack of all trades” ab exercise. With dozens of variations, the plank is one of the most effective abdominal exercises around. The Ab Shredder Plank Circuit will engage your entire …
Workout Motivation: 100%
You miss 100% of the shots you don’t take. –Wayne Gretzky
Suspension Exercise: Chest Fly
Summary The Battle Ring Chest Fly is a powerful chest and shoulder exercise that will also give you outstanding core strength if performed regularly. In addition to push ups and dips on the battle rings, the chest fly is …
6 Ways to Find an Unconventional Training Gym
Since opening Asylum Fitness in early 2011, I have had multiple inquiries regarding the unique space and setup. Whether it be phone calls, Facebook messages, or emails I am always happy to talk about the …
Heavy Double Kettlebell Strength Workout
Workout Summary If you want to mix up your next strength workout, look no further than this heavy double kettlebell workout. 5×5 training is a standard strength workout that has been around for many years …
2 Kettlebell Strength Moves You’ve Never Tried Before
It was a few years back when Mark de Grasse stopped by the Wolf Fitness Systems studio for a quick photo and video shoot in preparation for Jim Romig’s Steel club Conditioning for MMA article.This …
Bodyweight Exercise: Sit Up
Summary The Sit Up is one of the most basic body weight exercises that will help in your quest for a strong core. When performing the sit up, you can either brace your feet or …
Workout Motivation: What You Do
The world cares very little about what a man or woman knows; it is what a man or woman is able to do that counts.– Booker T. Washington
How to Conquer the 5-Minute Kettlebell Snatch Test
One of the most unique kettlebell tests in “Hardstyle” kettlebell training is the 5-Minute Snatch Test. For those looking to test their strength, I dare you to endure this challenge. It only takes a short …
Unconventional Barbell Strength Training Workout
Workout Summary Once you go fat you never go back! The barbell is the standard in conventional training, but upgrade to a fat bar and you have an unconventional strength training implement. The Unconventional Barbell …
Suspension Exercise: Elevated Chest Press
Summary Forget standing to perform the typical chest press. Face away from the anchor with your feet elevated to take your suspension training to another level. The elevated chest press suspension exercise will put your …
Brian Cushing’s Best Battle Rope Shoulder Exercise You’re Not Doing
Battle Ropes were the best kept secret in athletes’ training arsenal for years. Today, it is one of the most popular training tools found in gyms across the country. Elite athletes and average gym-goers of all ages turn to the battle …
Workout Motivation: The Next Home Run
Every strike brings me closer to the next home run. – Babe Ruth
Bodyweight Exercise: Squat
Summary The Squat is a basic body weight exercise that is a must do if you are looking for leg strength. This is a great exercise for beginners to build leg strength or for the …
Muscle Building Kettlebell Leg Workout
Workout Summary “Friends don’t let friends skip leg day!” a common saying in the fitness community, but after The Muscle Building Kettlebell Leg Workout, your friends may change their tune. The workout utilizes a heavy pair …
Champion Power Workout Plan
Based on its title you would imagine the Champion Power Workout is a high skill program, but it is for everybody. Whether you’re prepping for your next MMA competition or simply want a no-nonsense hardcore …
Workout Motivation: Action, Not Contemplation
The world can only be grasped by action, not by contemplation. The hand is the cutting edge of the mind. – Jacob Bronowski
Suspension Exercise: Assisted Rope Climb
Summary The Suspension Assisted Rope Climb is a variation on traditional rope climbing that is excellent for beginners. Climbing rope is a core component of building functional strength and one of the best forearm and grip …
4 Handstand Exercises to Improve Your Upper Body Workout
The best way to improve your upper body to handle heavy loads is to train it for proper alignment and stability. You want to be able to handle heavy loads in the most efficient way …
Steel Mace MMA Conditioning Circuit
Workout Summary The Steel Mace MMA Conditioning Circuit is a full body endurance battle that will put your lungs to the test! Over the last decade, the sledgehammer gained popularity with MMA trainers as a implement …
Form at a Glance: Sandbag Zercher Clean “Scoop”
The Sandbag Zercher Clean exercise is an explosive movement from the ground that engages your entire body. A key aspect of the movement is called the “Scoop;” this is the part of the movement that …
Bodyweight Exercise: Good Morning
Summary When done properly, the bodyweight good morning is a great move that can help strengthen the entire posterior chain (i.e. the back of the body) by building up the spinal erectors, lower back, hips, …
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