Summary The Alternating 2-Hand Side Press builds on the Side Press by making the drill a bit more dynamic. Exercise Steps Step 1: Clean the Steel Club into the Ready Position aligned with the shoulder …
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Steel Club Exercise: 2-Hand Side Angled Press
Summary The 2-Hand Side Angled Press will take the attributes developed in the 2-Handed Angled Press and add the additional challenge of torso rotation. The addition of this rotation will make the obliques fire to …
Steel Club Exercise: 2-Hand Angled Press
Summary The 2-Hand Angled Press takes advantage of the displacement of mass that a Steel Club offers by taking the heavier head of the Steel Club and tilting it back towards the body at a …
Steel Club Exercise: 2-Hand Shouldered Squat
Summary The 2-Hand Shouldered Squat is a great way to familiarize yourself with the catch portion of any dynamic steel club shouldering drills. By practicing this Steel Club drill you will be developing the attributes …
Steel Club Exercise: 2-Hand Side Shouldered Squat
Summary The 2-Hand Side Shouldered Squat makes a simple change to the 2-Hand Shouldered Squat by rotating the torso and Steel Club approximately 90 degrees from straight. This subtle change makes the drill much more …
Steel Club Exercise: 2-Hand Front Press
Summary The 2-Hand Front Press will help to strengthen all of the weak links you might have between the hands to the floor. While that says a lot…this drill will surely deliver. The keys to …
Warrior Full Body Strength MMA Workout
Workout Summary Train like a warrior with this MMA-inspired strength workout that will not only get you stronger, but will shred bodyfat and have you fit for a fight! The Warrior Full Body Strength MMA …
Top 3 Kettlebell Exercises for MMA Hip Power
I have been a professional mixed martial artist since 2007, and currently fight in the lightweight division of the Ultimate Fighting Championship. I was born and raised in Northern California, residing most of my life …
Kettlebell Exercise: Double High Pull
Summary The Double High Pull can be a great alternative to the double kettlebell snatch. This is a great shoulder exercise yet has all the benefits of the swing. This will strengthen your entire backside …
Workout Motivation: Courage
Life shrinks or expands in proportion to one’s courage. – Anais Nin
Badass Kettlebell Strength Workout
Workout Summary If you’re a strength training fanatic who is in search of a new challenge, look not further than the The Badass Kettlebell Strength Workout. This strength workout combines a pair of kettlebell triplet sets that will …
Kettlebell Exercise: Double Sots Press
Summary The Double Sots Press will build massive core strength while helping the shoulders and legs endure whatever you might throw at them. This kettlebell exercise is the epitome of strength meeting balance. You don’t …
Form at a Glance: Sandbag Get Up “Transfer”
The Sandbag Get Up Exercise is an essential functional movement that involved full body strength, conditioning, and coordination. While dealing with the constantly shifting load of the sandbag, you must perform a series of precise …
Full Body Primal Strength Sandbag Workout
Workout Summary Mix up your next strength workout with The Full Body Primal Strength Sandbag Workout. Replacing traditional strength training implements with the sandbag will up the ante on your next strength session and send your …
The Only Full Body Strength Training Method You’ll Ever Need
Blasted by frozen air, every breath was cracked and painful but necessary to keep my muscles from collapse. I just needed water. Yet, I had none. Fatigue had set in so severely that I couldn’t …
Kettlebell Renegade Row Exercise
Kettlebell Renegade Row Exercise Summary The Renegade Row will build fantastic core strength as well as provide a great challenge due to the balance required to perform this kettlebell exercise. This is a great exercise …
Super Shredder Battle Ropes Workout
Workout Summary Summer is coming to an end, but that doesn’t mean there isn’t time to strip away the fat! The Super Shredder Battle Ropes Workout is a full body, fat burning workout that will …
Workout Motivation: Run The Day
Either you run the day, or the day runs you. –Jim Rohn
Bodyweight Exercise: Gladiator Hold Complex
Summary The Gladiator Hold Complex is a great dynamic movement and bodyweight exercise that will build full body strength, endurance, and stamina. Moving through Gladiator Holds and the Push Up Position Hold exercises will help your …
Form at a Glance: Barbell Bus Driver Exercise
The Barbell Bus Driver exercise is a rotational strength drill that provides core strength, upper body conditioning, core stability, and upper body power. The exercise involves starting with the barbell at one hip and transferring it …
Dual Circuit Warrior Princess Workout
Workout Summary Think men are the only ones ready for combat, think again. The Dual Circuit Warrior Princess Workout will unleash your inner goddess! This steel mace workout combines two separate circuit training workouts, increasing strength, …
Bodyweight Exercise: Hop Out
Summary The Hop Out is a powerful upper body and core exercise. A more advanced version of the hand walk out, but not quite as difficult as explosive pushups. It is an efficient way to …
Brute Strength Fat Bar & Kettlebell Workout
Workout Summary The Brute Strength Fat Bar & Kettlebell Workout is a full body strength workout that combines traditional kettlebell exercises with compound barbell movements. This combination of kettlebell training with barbell training will develop total …
How to Build a Fitness Model Body with Kettlebell Workouts
Everybody is all about appearances. Whether you’re a regular gym rat, Crossfitter, or Olypmic lifter it’s all lumped into “training and fitness.” I’m a trainer who uses an unconventional method of kettlebells and Pilates (of …
Bodyweight Exercise: Alternating Lunge
Summary The Alternating Lunge is a fundamental bodyweight exercise increasing strength in several muscle groups including the quadriceps, gluteals, and hamstrings. By maintaining proper posture, your core will be given a great workout, as well as …
Badass Bodyweight Training Workout
Workout Summary The Badass Bodyweight Training Workout is an explosive, full body workout that engages the entire body through a variety of movements that will take you from the ground up into the air. This full …
Workout Motivation: Doing It
The person who says it cannot be done should not interrupt the person who is doing it. – Chinese Proverb
Hand Walkout to Push Up
Summary The Hand Walkout to Push Up is a powerful upper body exercise that will build extreme shoulder and core strength. This exercise will not only help get you strong, but build solid upper body and …
Full Body Ground and Stand Kettlebell Circuit
Workout Summary The Full Body Ground and Stand Kettlebell Circuit engages the entire body by repeatedly rotating between ground based movements to standing exercises. Using circuit training, this full body workout combines kettlebells and compound movements to …
Bodyweight Exercise: Gladiator Hold
Summary The Gladiator Hold is a great static exercise that will build full body strength and endurance. To make the exercise harder, go ahead and put a weight in your top hand and have some serious …
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