Summary The Shoulder to Shoulder Press builds shoulder strength as well as endurance. It is a fantastic core strengthener as it requires that you keep your core tight and engaged throughout the movement. Work your …
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Kettlebell Exercise: Strict Press
Summary The Kettlebell Press is the good old standard for building upper body and shoulder strength. The kettlebell puts the shoulder in a better position for pressing by forcing it to stay upright by pulling …
5 Reasons Why You Should,Or Shouldn’t,Try Crossfit
CrossFit is wonderful. CrossFit is repulsive. CrossFit is, well, CrossFit. With the sport now sponsored by Reebok and appearing on ESPN, more people are putting it into practice. Is it a savior? Or is it a …
Springing Tripod Switch Bodyweight Exercise
Summary This is a demonstration of the Springing Tripod Switch Bodyweight Exercise.
Shinbox Switch to Extension Bodyweight Exercise
Summary This is a summary of the Shinbox Switch to Extension Bodyweight Exercise.
Intense Steel Mace Conditioning Workout
Workout Summary The Intense Steel Mace Conditioning Workout is a full body endurance workout that will put your lungs to the test! This steel mace workout will not only sky rocket your conditioning, but increase your work capacity …
Battle Rope Exercise: Hip Toss
Summary The Battle Rope Hip Toss Exercise is an excellent drill for anyone looking to build rotational power in their core. It is especially helpful for MMA competitors and other striking martial artists who want …
Steel Club Exercise: 2-Hand Front Pullover
Summary The 2-Hand Front Pullover is the first pullover drill that is commonly taught as it allows both hands to control the Steel Club through the range of motion. Those with restricted shoulder mobility will …
Top 10 Unconventional Squat Variations
Summary The Barbell squat is sometimes referred to as the “king” of all strength training exercises. While that may true, there are a wide variety of unconventional squat variations that can mix up your lower …
Raw Strength Barbell Workout
Workout Summary When you are looking to gain strength, there are certain training principles you must follow. 1. Focus on compound movements; you want to concentrate on the best bang for your buck exercises like …
Workout Motivation: Determination is Power
Never go backward. Attempt, and do it with all your might. Determination is power. – Charles Simmons
Steel Club Exercise: 1-Hand Outside Swing Clean
Summary The Steel Club Outside Swing Clean loads the body asymmetrically by having you utilize one steel club and by swinging it outside of one leg. This forces the core musculature to fire off at …
5 Barbell Exercises for Full Body Explosive Power
Summary If your are looking to build or improve explosiveness, try one or all of these 5 barbell exercises. These full body movements will develop explosive power and have you ready for any athletic challenge. …
How to Kettlebell Train While on the Road
Training for Kettlebell Sport is not like any other training I have ever done. Growing up I would go to the gym for a workout whether I felt good or bad and more times than …
Mach 10 Workout: Pistol, Push Up, Leg Raise Pyramid
The Pyramid set scheme is a classic endurance workout that incorporate lots of reps into a short amount of time. Better yet, it requires a little bit of math, requiring you to use your brain …
Form at a Glance: 1-Hand Steel Bell Swing
The 1-Hand Steel Bell Swing is a ballistic movement that has many of the same benefits as the Kettlebell Swing drill. The big difference comes with the added benefit of grip strength work due to …
The Top 4 Strength Circuits to Benefit Every Sport
When I think of training, I try to keep things simple. If you draw a line and have each end represent the opposite ends of the training spectrum, you’d have “Strength” on one end and …
Champion Kettlebell Conditioning Workout
Workout Summary The Champion Kettlebell Conditioning Workout is a high-intensity endurance workout using circuit training followed by short periods of rest. This Kettlebell workout will increase work capacity as well as conditioning. By combining all …
Top 5 Core Exercises You Have Never Tried
Summary Think you’ve mastered every core exercise? Think again! Try one of these 5 core exercises during your next ab workout to carve up your core! Most conventional core workouts are performed using your bodyweight …
Workout Motivation: Keep Going
If you’re going through hell, keep going. – Winston Churchill
Steel Club Exercise: 2-Hand Side Angled Snatch
Summary The 2-Hand Side Angled Snatch Steel Club Exercise requires a high amplitude swing so there is a great amount of demand for the lower body to get involved early in the motion. Not only …
MMA Maximum Steelbell Conditioning Workout
Workout Summary The MMA Maximum Steelbell Conditioning Workout will not only get you into fighting shape, but this Steelbell workout will also increase striking power! The Steelbell is a versatile tool for any fighter looking …
Workout Motivation: The Other Side of Fear
Everything you’ve ever wanted is on the other side of fear. – George Addair
Sandbag Exercise: Zercher Clean
Summary The Sandbag Zercher Clean is one half of the Olympic Lift, the Clean and Jerk. It is also the standard technique for getting your Sandbag, or any other weight, from the ground to chest …
Form at a Glance: Double Kettlebell Jerk Dip Extension
Performing an efficient, Double Kettlebell Jerk takes full body coordination and a lot of practice. One key element is the Dip Extension after you rack the kettlebells. This movement requires a wave like coordination of …
6 Reasons Why Unconventional Training is Getting Popular
The list of unconventional tools are growing and in popular demand, not just top strength coaches but also big box style gyms. Have you seen anyone in your gym or perhaps on a video of doing …
Werewolf Wolf Flow Kettlebell Workout
Workout Summary The Werewolf Wolf Flow Kettlebell Workout uses circuit training in combination with the kettlebell flow to create an endurance workout that will also increase mobility and flexibility as well as torch fat. A kettlebell …
Steel Club Exercise: 2-Hand Side Clean
Summary The 2-Hand Side Clean Steel Club exercise is built off of the 2-Hand Side Swing but adds a dynamic pull component to get the Steel Club to the Side Ready position. This exercise provides …
10 Essential Steps to Developing A Masterful Bodyweight Workout
Fitness is a land of tools and toys. The toys may amuse and distract us but their effects are only minimal and temporary. The tools challenge and change us but often they are introduced at the wrong …
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