Summary The Barbell Front Squat is an awesome strength developing drill that places high demand not only on your legs but also your upper back, shoulders and core to maintain position. Along with all the …
Learn More
invite friends & get $20
onnit x rewards: earn points for exclusives
Battle Rope: Double Overhead Press
Summary The Battle Rope Double Overhead Press puts a unique spin on the good old standard for building upper body and shoulder strength. By using a neutral grip, the battle ropes puts the shoulder in a better …
Steel Mace Exercise: Pendulum Clean
Summary The Steel Mace Pendulum Clean provides an unique challenge in that it tests stability of the shoulder through loaded internal and external rotation with a fixed elbow position while under the load of a …
Steel Mace Exercise: 2-Hand Deadlift
Summary The Steel Mace 2-Hand Deadlift works through the hinge movement pattern but the focus of the movement is really the ability to stabilize the shoulders through the range of motion. This requires a dynamic …
Suspension Exercise: Assisted Single Leg Hinge
Summary The Battle Ring Assisted Single Leg Hinge is a great assistance drill for anyone wanting to learn a strong single leg deadlift movement pattern. The rings allow for some assistance but their unstable nature …
Battle Rope Exercise: Double Circular Pull Wave
Summary The Battle Rope Double Circular Pull Wave focuses on stabilizing the body after a full-body dynamic pull that simulates many other clean movements. Exercise Steps Step 1: Stand at the ends of and outstretched …
Bodyweight Exercise: Pull Plank Knee
Summary This full-body exercise is a great alternative to engage the pulling musculature if there is no equipment available as all you need is some floor space. Exercise Steps Step 1: Start in a kneeling …
Battle Ropes Hinged Pulse
Summary The Battle Rope Hinged Pulse is built off of a static hinged position and utilizes short and sharp pulsing pulls with the arms to generate small but consistent waves through the duration of the …
Battle Rope Exercise: Alternating Wave Squat
Summary The Battle Rope Alternating Wave Squat takes the basic alternating wave and the bodyweight squat to a new level by combining them to challenge timing, balance and conditioning. This drill is best used for …
Steel Club Exercise: Staggered Front Hold Good Morning
Summary The Steel Club Staggered Good Morning adds two variables to the bodyweight Good Morning drill. First is a staggered stance which biases the load onto one leg. This provides perspective on any asymmetry that …
Steel Mace Exercise: Curl Grip Squat
Summary The Steel Mace Curl Grip Squat is a seemingly innocent exercise that offers the ability for just about anyone to gain stability and strength of the shoulder girdle and core. With one hand near …
Sandbag Exercise: 2-Hand Half Snatch
Summary The Sandbag 2-Hand Snatch is a powerful exercise. The snatch builds explosive lower and upper body pulling power while simultaneously builds powerful, strong and flexible shoulders. A must for any athlete. Not only does it …
Suspension Exercise: Lawnmower Row
Summary The Battle Ring Lawnmower Row is a great drill for any athlete, martial artists, or anyone looking to increase their upper body and core strength. You will develop a strong hip and core rotational power …
6 MMA Training Circuits to Increase Knockout Power
If you’re looking to increase the strength and power of your punches by strengthening your arms and shoulders, you may be spinning your wheels. Dave Hedges walks through the use of lower body strength training to enhance …
Bodyweight Exercise: Bar Body Row
Summary Bodyweight Bar Body Rows are an excellent beginner, intermediate, and advanced bodyweight exercise. They target several muscle groups that many people wish to bulk up, and due to the nature of the exercise, the intensity …
Suspension Exercise: Plank Rope Climb
Summary The Suspension Plank Rope Climb is a variation on traditional rope climbing that is excellent for advanced trainees. Climbing rope is a core component of building functional strength and one of the best forearm and grip …
Suspension Exercise: Overhead Extended Push Up
Summary The Overhead Extended Push Up is a powerful combination of a suspension push up and fly. It hits your chest and shoulders, giving you outstanding core strength if performed regularly. In addition to push ups, flys …
The Ultimate Guide to Mixing Bodyweight Workouts with Kettlebell Workouts
I’m a firm believer in mastering the basic skills and attributes before diving into advanced unconventional stuff. One cannot hope to build a solid building on a shaky foundation. If you want serious results with …
Steel Mace Exercise: Staggered Paddle Swing
Summary If you are looking to blast your shoulders, lower back, waist, and grip, the Steel Mace Staggered Paddle Swing exercise is for you. Moving the Steel Mace in this motion requires core strength, endurance, strong shoulders, …
Tripod Alternating Reach Bodyweight Exercise
Summary This is a summary of the Tripod Alternating Reach Bodyweight Exercise.
Bodyweight Exercise: Strict Push Up
Summary The Strict Push Up is one of the most basic bodyweight exercises and is still a primary test for upper body strength and conditioning. While the Push Up fully engaging your shoulders and lats …
6 Exercises MMA Fighters Must Include In Their Kettlebell Workouts
Rocky used them to build some hurtin’ bombs. I am going to show you how to use them to increase your rotational power and make anything you hit wish it was in another time zone. …
Steel Club Exercise: 2-Hand Paddle Row
Summary The 2-Hand Paddle RowRow will build fantastic core strength as well as provide a great challenge due to the balance required to perform this exercise. This is a great exercise for those looking to develop …
Kettlebell Exercise: 1-Arm Swing Snatch
Summary The Kettlebell 1-Arm Swing Snatch is a mainstay of explosive strength and conditioning. It requires a full body coordinated movement involving upper body, lower body, core, and grip strength, hitting all areas in a …
Keep-It™ Money Back Guarantee
We’re confident you’ll love your Onnit supplements. If the product doesn't perform for you, however, we’re not gonna play games with you. Order any of our entry size
supplements, and if you don’t like it, you can keep it! Notify our team, telling us why it wasn't a fit for you, and we’ll get you a refund right there on the spot - no return necessary. We
just ask that you try it out for at least two weeks to give it a fair shot.
Our Keep-It™ guarantee is valid for the first-time purchase of a formula, and redeemable up to three months (90 days) after the purchase date. Multiple bottles, foods,
apparel and gear do not fall under this guarantee, however, they may be applicable for return. Fitness equipment, personal care products, knowledge purchases, digital products, and DVDs are
not eligible for return or refund. For more information and a full list of products that qualify, visit our Keep-It™ page.
Further details can be found on our Refund Policy support page.
Free Shipping
Free shipping is offered on orders with a minimum subtotal of $100 less discounts. Free shipping is only available in the contiguous U.S. and
excludes Fitness and Digital items.
Media
For media inquiries please contact us at media@onnit.com.
Subscribe & Save
With a subscription, you'll get your favorite Onnit products whenever you want at 15% off MSRP. All automatic, worry free, and with our same great money back guarantee.
Cancel or adjust your order at any time, hassle free. Your payment method will only be charged right before your order ships.
The discount applied every time is 15% off MSRP or the current sale discount, whichever is greater.
For more information, see the complete Onnit Subscription Terms & Conditions and Frequently Asked Questions.