Summary The Assisted 1-Leg Suspension Pull Up is an excellent beginner exercise that will help you build the upper body and core strength necessary to perform Strict Pull Ups. The Battle Rings are also much …
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Mach 10 Workout: Kettlebell Hold Set
Holding a weight in position for a period of time is easy, right? WRONG! Especially when you combine a variety of kettlebell holds into 3 minute torture sets! Make sure you keep a lighter weight …
The Complete Guide to Unlocking Kung Fu Grip
When Kung Fu grip comes to mind, a classic Shaw Brothers Kung Fu flick comes to present thought. Some outlandish story of a student seeking revenge and being trained by a Kung Fu Master whom …
5 MMA Inspired Medicine Ball Exercises You Should Be Doing
Summary Like most Unconventional Training methods, Medicine balls are an extremely versatile functional training tool that could be used as a complete fitness system by itself. The Medicine Ball naturally lends itself to full body rotational movements …
The Top 6 Unconventional Exercises for Trail Running
Remember that time when you decided to go trail running, just a few miles even, on a rocky, muddy trail with roots and stumps everywhere? Remember when you were done, as you emerged from the …
Danny Castillo Kettlebell MMA Conditioning Workout
Workout Summary Training for combat sports such MMA, boxing, or wrestling requires an incredible amount of endurance to compete at the highest levels. Elite fighters need the conditioning to out last their opponent for every second …
Best Music for Setting PR’s on Your Heavy Lifts
Your driving down the highway flowing through traffic with the radio on when “That Song” comes on. Typically, “That Song” is something nostalgic that brings back potent memory and emotion. YOUR PUMPED! 3 seconds ago, …
Kettlebell Exercise: Windmill
Summary The Kettlebell Windmill is a key exercise that will both strengthen your core while enhancing your hip flexibility at the same time. It requires a level of shoulder stability that few exercises can match. …
Workout Motivation: Indomitable Will
Strength does not come from physical capacity. It comes from an indomitable will. – Mahatma Gandhi
Upper Body Circular Mobility Workout
Workout Summary The Upper Body Circular Mobility Workout can be applied among a wide range of athletes, as well as anyone suffering from joint issues in their shoulders, wrists, elbows, and upper back. Using simple …
A Beginner’s Guide to Wooden Clubs
About 3 years ago I attended a Perform Better Learn by Doing, 1-Day Seminar. One of the reasons I went was to hear Brett Jones lecture on Restorative Practices, particularly the use of wooden clubs, …
A Guide to Powerlifting for Unconventional Trainers
What is Powerlifting? It’s similar to Olympic lifting in that a competitor gets three attempts to lift a maximal weight, but instead of the snatch and clean and jerk, powerlifting uses the squat, bench press, …
Mach 10 Workout: Handstand Skill Practice
Your 10-minute workouts don’t always have to be about high intensity conditioning! If you’re looking to practice a skill, give this simple 10-minute Handstand workout a shot. Partner up or use a wall to work …
Form at a Glance: Bodyweight Turkish Get Up
The Bodyweight Turkish Get Up (TGU) isn’t just an excellent preparation drill for the Kettlebell TGU, it’s also a great full body strength and conditioning drill by itself. One of the key movements during the …
4 Rules to Recovering From Your Exercise Injury
As an athlete or active individual, many of us are not fortunate enough to avoid The Piper that looms around, waiting for the chance to catch up to us one day and demand our payment for …
Suspension Exercise: Explosive Alt 1-Leg Body Row
Summary The Explosive Alt-leg Body Row is the next variation of the body row. Not only are you working your upper back and conditioning, but the lower body is working extremely dynamically. Targeting the glutes …
Battle Rope Exercise: Anchored Squat Stance Traveling Row
Summary The Battle Rope Anchored Squat Stance Traveling Row is a challenging full body movement combining a traveling squat with an upper body row. You are sure to feel a serious burn in your quads, …
Sandbag Exercise: Back Hold Good Morning
Summary The Sandbag Back Hold Good Morning increases the perceived load of the implement by placing it high and directly on the structure of the body. This drill will place a high demand on hamstrings …
Barbell Exercise: Loaded Hip Extension
Summary The Barbell Loaded Hip Extension is the Barbell equivalent to the Kettlebell Swing. The Barbell Loaded Hip Extension teaches you to generate power from the core outward to the object you’re attempting to manipulate. Instead …
The 4 Key Elements to Programming Workouts for Extreme Sports
As a personal trainer and professional snowboarder, I’m a huge advocate of training throughout the year to stay in tip-top shape. Many snowboarders’ off-season training only consists of skateboarding, hiking, and early season split boarding …
Kettlebell Exercise: Crush Grip Deadlift
Summary Crush Grip Kettlebell exercises engage the chest, core, and arms in a much different way than standard kettlebell drills. It is similar to a standard deadlift, involving the hamstrings, glutes, forearm and hip muscles. But unlike a traditional …
Kettlebell Exercise: Split Stance Row
Summary Kettlebell Rows are an excellent upper-body pulling movement. When you add the Split Stance to the Kettlebell Row, it increases the amount of core work involved. Adding the split stance will increase the leverage in your …
Steel Club Exercise: 1-Hand Outside Swing
Summary The Steel Club Outside Swing loads the body asymmetrically by having you utilize one steel club and by swinging it outside of one leg. This forces the core musculature to fire off at a …
Barbell Exercise: Military Press
Summary The Barbell Military Press is the good old standard for building upper body and shoulder strength. When performing heavy military presses you will notice big gains in other lifts as well as greater strength throughout …
Barbell Exercise: Deadlift
Summary The Barbell Deadlift is a classic strength movement that should find its place in most every strength program. The barbell allows for ease of increasing loads incrementally and for the ability to incorporate loads …
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