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Boot Strapper Bodyweight Exercise
Summary This is a demonstration of the Boot Strapper Bodyweight Exercise.
Top 6 Reasons Why Handstands Improve Your Olympic Training
There is nothing like the feeling of reaching down, wrapping your hands around a cold steel bar as you set your position, holding your breath, and pull the iron from the floor. Olympic lifting is …
Defranco Fitness Tips: How to Pair Barbells with Unconventional Training
Summary How do you pick between barbells or unconventional training tools. Should I use Barbells or Kettlebells as my training implement? The answer is you don’t need to pick. One is not better than the other. …
3 Unique Kettlebell Exercises For Combative Athletes
More times than not, fitness exercises take place in a gym vacuum. But, for many, the environment creates obstacles that challenge their practiced gym exercises. For example, tactical training takes place in adverse positions, which …
Scapular Push Up Bodyweight Exercise
Summary This is a demonstration of the Scapular Push Up Bodyweight Exercise.
4 Essential Bodyweight Movements Everyone Should Master
Anyone who loves fitness probably loves the film Conan the Barbarian. Like most fitness enthusiasts, my initial inspiration to workout came from Arnold Schwarzenegger. For me personally, it was Arnold, on screen wielding a giant …
Kettlebell Grip Strength Juggling Workout
Workout Summary Kettlebells are often overlooked as a training tool for increasing grip strength. Mostly sought after as part of a conditioning training session or interval weight training session, kettlebells possess a thicker handle than barbells …
Backstroke Bodyweight Exercise
Summary This is a demonstration of the Backstroke Bodyweight Exercise.
Alternating Bird Dog Bodyweight Exercise
Summary This is a summary of the Alternating Bird Dog Bodyweight Exercise.
Alternating Floor Scorpion Bodyweight Exercise
Summary This is a demonstration of the Alternating Floor Scorpion Bodyweight Exercise.
Alternating Arm Screw Bodyweight Exercise
Summary This is a demonstration of the Alternating Arm Screw Bodyweight Exercise.
Half Butterfly Lat Stretch Bodyweight Exercise
Summary This is a demonstration of the Half Butterfly Lat Stretch Bodyweight Exercise.
Lateral Monkey Walk Bodyweight Exercise
Summary This is a demonstration of the Lateral Monkey Walk Bodyweight Exercise.
Shoulder Dislocates Bodyweight Exercise
Summary This is a demonstration of the Shoulder Dislocates Bodyweight Exercise.
Floor Assisted External Rotation Molding Bodyweight Exercise
Summary This is a demonstration of the Floor Assisted External Rotation Molding Bodyweight Exercise
Band Resisted Zipper Stretch Bodyweight Exercise
Summary This is a demonstration of the Band Resisted Zipper Stretch Bodyweight Exercise.
Dowel Half Kneeling Overhead Roll Bodyweight Exercise
Summary This is a demonstration of the Dowel Half Kneeling Overhead Roll Bodyweight Exercise.
5 Offset Barbell Exercises That Prove You’re Not Strong!
Summary The Barbell is a classic piece of strength & conditioning equipment that shouldn’t be excluded from any one’s program, but incorporated into the training of all trainees. There are many Barbell Exercises and even more articles about …
The Best Bodyweight Exercise To Use With Kettlebell Training
When I first discovered kettlebells, I couldn’t believe how effective and versatile they were. I became obsessed and wanted to learn as much as possible about them. I woke up at 5:30 in the morning just …
Full Body Kettlebell Workout for MMA Strength
Workout Summary Curls for the girls, right? As a fighter you don’t have time to waste. Your training needs to be straight to the point and all about one thing. Making you stronger in the …
Alternating 3-Legged Dog Bodyweight Exercise
Summary This is a demonstration of the Alternating 3-Legged Dog Bodyweight Exercise.
The Top 5 Exercises for Rope Climbing
Performing the rope climbing exercise properly is essential for Obstacle Racers, regardless of whether you are a pro or a weekend warrior. It is also a coveted skill for anyone who is working on their fitness. …
Werewolf Legend Bell Transformation Challenge
Challenge Summary John Wolf of the Onnit Academy introduces the Werewolf Transformation Challenge. Build work capacity with these four exercises and see how you improve. The Werewolf Transformation Challenge will make a beast out of …
Alternating Cossack Squat Bodyweight Exercise
Summary This is a demonstration of the Alternating Cossack Squat Bodyweight Exercise.
3 Core Exercises You Need to Start Doing
When it comes to core exercises, there is always a variety of unique exercises that you could come up with. In my previous article with the Onnit Academy, you might have seen one of those unique exercises called …
Loaded Child Pose Rotation Bodyweight Exercise
Summary This is a demonstration of the Loaded Child Pose Rotation Bodyweight Exercise.
Passive Pull Up Bar Hang Bodyweight Exercise
Summary This is a demonstration of the Passive Pull Up Bar Hang Bodyweight Exercise.
Standing Leg Swing Bodyweight Exercise
Summary This is a demonstration of the Standing Leg Swing Bodyweight Exercise.
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