Your ability to perform on any given day is measured by your preparedness; this one element will determine your fitness level and overall work capacity. You can achieve a proper level of preparedness by increasing your ability to …
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How to Build Explosiveness Without Olympic Weight Lifting
Using Olympic Weightlifting with the barbell is an extremely masterful skill….it is an olympic sport after all. But, using the barbell for olympic lifts is not the only way to build explosiveness. It takes months …
5 Benefits of Yoga for Your Strength Training Regimen
Strength training can be of enormous benefit to anyone pursuing a fitness regime, but unfortunately most meatheads in the gym are not working on any sort of pre or post-workout mobility/flexibility session. Don’t get me wrong, I love …
Workout Motivation: To Be Yourself
To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment. – Ralph Waldo Emerson
Mach 10 Workout: Horse Stance Gorilla Clean
The Kettlebell Horse Stance Gorilla Clean is an extremely challenging exercise that will tax your entire body throughout the set. This quick workout will blast engage your arms, legs, and core like few other movements can. Perform 10 sets of …
The Mindset You Need to Destroy Kettlebell PRs
One of my favorite strength and metabolic conditioning tools is the kettlebell. When you are short on time and high on stress, kettlebell exercises are great for conditioning. In my case, I had little time for …
How to Fight: Duane “Bang” Ludwig’s Combo Conditioning Pyramid
Summary When learning how to fight, it is important to condition your body to create good habits. It is said that it takes 1,000 reps to build a habit, so continuous practice is extremely important …
Do Agility Drills Create Better Athletes?
Sports coaches have it all wrong; send your kid to a speed camp or dare to attend one yourself and after you watch the agility ladder/box drill/pro shuttle circus, you might assume athletic development is …
How to Reduce Wrist Pain with Wooden Club Exercises
A number of years ago, I broke my wrist playing professional football, and had to have surgery in which doctors took a bone out of my hip and put it into my wrist. This surgery left me in …
The Top 8 Myths About Yoga Debunked
Practicing yoga is extremely fulfilling, as well as inspiring, and the knowledge gained through the power of yoga is transformative. But, there is a lot of “yoga” happening that has very little to do with what yoga really is. Several …
Workout Motivation: I Have No Idols
I have no idols. I admire work, dedication and competence. – Aryton Senna
Top 10 Core Exercises for MMA Fighters
Core development is an essential physical attribute for any MMA, martial artist, combat, or sports athlete. Dedicated fighters understand its importance in increasing explosive power, improving overall strength, maximizing mobility, reducing stress on the body, and …
5 Exercises to Improve Pull Up Strength
Pull ups are a basic bodyweight movement, yet they are an intermediate movement for most trainees. Starting out, the thought of pulling your entire bodyweight can seem like an impossible task, but it should be something everyone …
Best Farmers Walk Variations For Your Next Adventure Race
The farmers walk is the simplest exercise you can do. Just pick up some heavy weights, walk as far as you can, and repeat. If they’re so simple, why aren’t you doing them? I’d argue …
How to Fight: TJ Dillashaw’s Leg Kick to Strike Combo
Summary Today’s focus in the how to fight series is learning how to strike after a leg kick. During the course of the series I have covered the round kick, and how to counter a …
6 Kettlebell Exercises for Bodybuilding
The term Bodybuilding is synonymous with names like Arnold Schwarzenegger and Jay Cutler but aren’t we all trying to build the body that is aesthetically pleasing? Years ago, before I found the kettlebell, I spent …
Team Sport Burst Workout
Workout Summary Want to know how to run faster? Look no further than the Team Sport Burst Workout. Team sport athletes make their money off of being able to quickly and immediately burst into a …
Form at a Glance: Overhead Torch Squat
The Steel Club Torch Press is an extremely difficult exercise to perform due to the unstable nature of the steel club’s design. The Overhead Torch Squat combines the difficulty of a torch press with an overhead squat. …
How to Build a Low Cost Unconventional Home Gym
When I opened my garage gym one of the first strength tools that I acquired was the Atlas Stone. The Atlas Stone is almost exclusively utilized in hardcore strength gym’s and that is a list …
How to Fight: Duane “Bang” Ludwig’s Back Em Up Drill
Summary When learning how to fight, an integral part of the process is creating a flow between your hand placement and footwork. At Bang Muay Thai we use the Back Em Up Drill to work on …
Cyclops Kettlebell Challenge: Can You Flip the Goliath?
Can you defeat the cyclops? We dare you to flip this goliath in a new kettlebell challenge. One of the neat things about the Legend Bell Kettlebell Series is that they are not just built …
4 Steps to Create Legendary Kettlebell Workouts
Who doesn’t want to be an epic hero in a legendary saga? More than that, who doesn’t want to look like a legendary warrior before, after, and during their workouts? No one! But creating legendary kettlebell …
Workout Motivation: Become A Legend
“Now is the time to become a legend.” – Anonymous
Tarzan’s Favorite Core Exercises
Summary In today’s information age, it is easy to get overwhelmed with the excess of fitness knowledge on the internet. Everyone is looking for the most cutting edge fitness routine or trying some new age …
5 Bodyweight Exercises to Turn You into a Human Frogger
Summary Everyone grew up playing frogger, and since it’s inception their has been countless knockoffs. Most have surpassed the original, but the OG will always have our heart. While playing that beloved game, who didn’t imagine …
6 Steps to the Tire Flip for Strongman Training
Strongman training and unconventional training has become an integral part of most comprehensive strength training programs. Most athletes train using what are called “fixed movement patterns,” and breaking out of these can create a more …
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