You can ask yourself cliché questions like has your performance stayed the same or decreased over a long period of time? Has your motivation to work out plummeted? Is your libido shot? Do you wake up …
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Push Press Kettlebell Exercise
This is a demonstration of the Push Press Kettlebell Exercise.
Kettlebell Exercise: Single Arm Jerk
Summary The Jerk performed specifically for the training of Girevoy Sport (GS) is about fluidity and efficiency. The goal is to perform as many as possible during the given timeframe. The GS style Jerk is …
PALEO F(X) – SO MUCH MORE THAN BEARDS AND BEEF JERKY SAMPLES
It was very cool to see the evolution of the Paleo f(x) conference this year. It grew exponentially, but still had all the punch of last year and the very grassroots and community oriented vibe. …
6 Principles To Achieve Workout Plan Mastery
Workout Plan mastery involves more than just creating a difficult, fancy program to produce outstanding results. There are many factors that will decide whether a program will produce its desired effect. In this article I will …
The Best Way to Get Into Shape? Stop Working Out!
The best way to get into shape is to follow what has worked for others, right? Those shredded dudes in the gladiator/Spartan-based movies, that super fit guy you know who never shuts up about exercise, …
The Steel Mace Revolution
The Steel Mace, a weapon with a heavy head on a solid shaft used to bludgeon opponents, dates back more than 10,000 years. The Steel Mace is an ancient weapon that was successfully used in the …
How to Properly Rack a Kettlebell
Like all strength training movements, mastery of training with kettlebells comes with time and quality practice. Keeping the weights light while you learn proper technique, maintaining good positions, and working through a full range of …
Anytime Strength Training: WHY You Need It and How To Build It
In life, sports, and competitions, STRENGTH is everything. Not just “strength-strength,” but “Anytime Strength.” Being strong when you’re fresh is one thing, but what about when you’re tired? How strong can YOU be in the …
5 Push Up Variations For Your Next Bodyweight Workout
For the advanced mover regular push ups are probably a little easy. They work amazingly well in conjunction with a bodyweight workout session, and while people at most gyms spend to much time on the …
4 Benefits to Incorporating Steel Clubs into Your Strength Training
Steel clubs are a modern variation on an age old piece of fitness equipment originating in ancient Persia. The steel club’s earliest predecessor from a fitness perspective would be the meel. This wooden club, that …
Why All Bodybuilders Should Start Using Kettlebells
Whether you are currently a bodybuilder or beginning to train like one, there are a few things you must consider. Are you looking to add mass? Or are you already in the bulking stage and …
Lewis Howes Favorite Kettlebell Exercises For Your Warm Up
Warming up is an integral part of training. If anything it is almost more important than the actual workout. Throughout my training I have found kettle bells to be the most efficient way to warm …
4 Reasons Your Bodyweight Workouts Should Include Tree Climbing
This past weekend, I had a client tell me she didn’t climb trees; “False!” I exclaimed. We then began working on the very basics of tree climbing, which is familiarizing yourself with the tree. Everyone …
4 Things You Can Learn From The Ultimate Sport of Functional Fitness: Bowhunting
When it comes to the ultimate test of productive, functional fitness, there’s nothing quite like hiking a half-marathon (or more) in the mountains with a heavy pack, taking into account scent control, playing the wind, …
How to Battle MMA Related Shoulder Pain
In my gym, it is a reoccurring theme to have Thai boxers coming to me with shoulder pain. Without a doubt in my mind, this is from an over emphasis on pressing actions, I.E. punching and pressing. …
Lower Body Power Workout
Workout Summary The Lower body power workout demands intensive efforts that help to translate to explosive power and quicker acceleration. This progression is built off of the Team Sport Power Workout and is geared towards developing …
How Kettlebell Training Changed My Life
I have a confession to make: I have completely fallen in love with kettlebell training! It all started about five years ago while my husband, James, was fitness training at a local corporate gym. He …
How to Master the Kettlebell
What is mastery? If you look it up in the dictionary it states: Knowledge and skill that allows you to do, use, or understand something very well; complete control of something. Although this is the technical …
5 Components to Choosing a Crossfit Gym
Some of the best gyms in the world are CrossFit, and unfortunately, so are some of the worst. This can really be said of any big-name gym out there. The difference is that most of these …
The Best Core Exercise You Probably Aren’t Doing
The best core exercise you probably aren’t doing is the Front Lever Iso Hold. The Front Lever Iso Hold is a fundamental gymnastics strength hold that develops the core and upper-body muscles. It hits every …
How to Fight: Duane “Bang” Ludwig’s Hand & Footwork Drills
Today, with the help of Chris Holdsworth, I am going to go over one of my favorite hand and footwork drills. This drill consists of a 3 combo followed by a step back into an …
Is Stability Ball Training the Best Way to Improve Your Balance?
Spanning the entire earth, personal trainers push their clients up onto stability balls with claims that it increases core muscle activity and balance. While I personally think that the only reason trainers’ use the stability …
Form at a Glance: Clapping Push Up Launch
The Clapping Push Up Launch is an upper body plyometric exercise that builds explosive power in the chest, shoulders, and arms. It targets fast-twitch muscles, which are responsible for producing short bursts of power. You …
Why the Kettlebell Swing is the Solution for Low Back Pain
It’s my intention for this article to help reduce the likelihood of back pain and for those currently experiencing back pain to find relief by trying this training method. Most of us at some point …
Onnit Academy Workout Plan Week #11
The workout plan for the Onnit Academy Gym this week includes the Steel Mace Paddle Swing, the Low Plank Half Range Push Up and the 360 to Squat. Just as a recap, this week’s Rite of …
Mach 10 Workout: Hardcore Kettlebell & Calisthenic Conditioning
If you only have a kettlebell, the ground, and 10 minutes, you can still get an incredible full body workout, you just need to combine an extremely core-intensive kettlebell movement with one of the worst …
How to Apply Functional Training into Everyday Life
The purpose of functional training is to achieve unconventional training abilities, including (but not limited to): strength, conditioning, agility, balance, power, explosiveness, flexibility, and mobility using minimal daily time and equipment. This is achieved by using effective …
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