Workout Details This is the Onnit Academy Workout of the Day for Wednesday November 04, 2015. It is a steel mace and kettlebell workout consisting of 20 – 1 minute rounds of steel mace and kettlebell training. This is #8 …
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Onnit Academy Workout of The Day #7 – Bodyweight Workout
Workout Details This is the Onnit Academy Workout of the Day for Tuesday November 03, 2015. It is a bodyweight workout consisting of a minute on the minute workout scheme using bodyweight training. This is #7 of a series of …
Onnit Academy Workout of The Day #6 – Steel Club, Sandbag, Medicine Ball and Kettlebell Workout
Workout Details This is the Onnit Academy Workout of the Day for Monday November 02, 2015. It is a mixed implement workout consisting of 20 minutes of steel clubs, sandbags, medicine balls and kettlebell workouts. This is …
Top 20 Bodyweight Exercises for Building Muscle & Strength
Originally appeared at jasonferruggia.com. Bodyweight exercises need to be part of your program if you want to get jacked. But not just pushups, sit ups and high rep calisthenics. That’s beginner stuff that won’t build any real muscle. …
Onnit Academy Workout of The Day #5 – Kettlebell Workout
Workout Details This is the Onnit Academy Workout of the Day for Friday October 30, 2015. It is a kettlebell workout consisting of 6 rounds of kettlebell training. This is #5 of a series of daily workouts, showing …
Onnit Academy Workout of The Day #4 – Bodyweight Workout
Workout Details This is the Onnit Academy Workout of the Day for Thursday October 29, 2015. It is a bodyweight workout consisting of 10 rounds of bodyweight training using a 20 second work to 10 second rest scheme. This …
Hack Your Mobility Training With These 3 Tips
Mobility training is quite the rage in the fitness world right now and for good reason; when performed optimally, it works. I can remember doing a type of mobility training beginning with my early youth …
Onnit Academy Workout of The Day #3 – Sandbag Workout
Workout Details This is the Onnit Academy Workout of the Day for Wednesday October 28, 2015. It is a sandbag workout consisting of 20 rounds of sandbag training using a minute on the minute scheme. This is #3 …
Onnit Academy Workout of The Day #2 – Bodyweight Workout
Workout Details This is the Onnit Academy Workout of the Day for Tuesday October 27, 2015. It is a bodyweight workout consists of 6 rounds of bodyweight training using as little rest as possible. This is #2 of …
Points of Performance: 1-Hand Kettlebell Front Squat
The 1-Hand Kettlebell Front Squat is an excellent squat variation which engages the anterior core, scapular strength and rotary stability. When loading one side of the body only with a kettlebell, it forces the body …
5 Ways to Build Muscle with Bodyweight Training
It is not a secret anymore that bodyweight training is suitable for building muscle. People all over the internet proved this over and over, but still there is some sort of confusion out there. Why do some …
Onnit Academy Workout of The Day #1 – Steel Mace and Kettlebell Workout
Workout Details This is the Onnit Academy Workout of the Day for Monday October 26, 2015. It is a steel mace and kettlbell workout consisting of 5 rounds of steel mace and kettlebell training using as little rest as possible. …
Points of Performance: Russian Kettlebell Swing
The Russian Kettlebell Swing is a great modality to teach athletes how to break at the abs, lats and glutes while using their bodies in a more efficient manner. More lat recruitment is also required …
3 Most Common Mistakes When Performing the Kettlebell Swing Exercise
‘Neutral Spine’ is spoken more than any other phrase when I’m training someone how to properly use a kettlebell. I preach the importance of a neutral spine with a vast majority of not just kettlebell exercises, but …
Why You Should Bring Back Your Jump Rope Workout
Obstacle Course Racing (OCR) is the Wild West of the athletic world right now. Every and any kind of training is being experimented with to help professionals ascend to the podium and give weekend warriors …
Core Strength Progression Kettlebell Workout
Workout Summary Building real core strength requires more than “wanting a six pack this summer,” it requires building lasting strength throughout your entire trunk by hitting it in every plane of motion. Lucky for you …
Extreme Full Body Strength Kettlebell Workout
Full Body Kettlebell Workout Benefits Who says kettlebells are just for conditioning? Don’t let this common misconception fool you. Kettlebells are more than capable of building full body strength and cultivating mass. In fact, due …
The Top 4 Hip Strengthening Exercises for Runners
Today, running is more popular than ever, whether as a means to de-stress, stay physically fit, compete or just look good naked. It is more popular than ever. Running has always been the choice of …
Replace Your Trainer with These 5 Questions
The internet is exploding with information. There are more fitness sites than you can comfortably surf in the span of 40 days. You watched videos, read articles, downloaded reports, maybe you bought a program or …
7 Killer Combat Conditioning Finishers for MMA Athletes
Finishers are a short-circuit that you perform at the end of you primary training session or workout. The goal of the finisher is to provide the final physical and mental challenge to your workout. You’ll …
Joe Defranco’s 2 Essential Training Methods for Improving Agility
We’ve all seen the endless “agility” videos on Instagram and Youtube. They go something like this… An athlete performs the “Icky Shuffle” through a “speed ladder”, then quickly transitions into a few figure 8’s around …
Train Like A Modern WWE Champion: Official Seth Rollins Workout
This isn’t your stock 3 x 12 bodybuilding split photocopied out of your latest muscle mag. This is the actual Seth Rollins workout he uses when training for the WWE. Try it out for a …
3 Lessons I Learned Training MMA Athletes
When we first started Train Adapt Evolve we did everything for free. It was a stellar business model. We started by giving out Omegawave mobile monitors to friends or athletes curious about the technology for …
Lauren Brooks’ Favorite Kettlebell Tabata
Tabata workouts are amazing. They’re very efficient and help raise your metabolism. This is my favorite tabata to do with kettlebells. For each round, it’s just 20 seconds of hard work, 10 seconds off. Complete …
Chronic Fatigue: A Means to an End or Poor Programming?
I was told once from a prominent coach in the CrossFit world that “adrenal fatigue is part of the game.” He then showed me proof. Numerous lab results from multiple athletes with low cortisol levels …
SuperHero Workout: Train Like Deathstroke
My role as Deathstroke in the Nightwing series began when I was teaching my final boot camp class at the Camp Rhino Gym in Las Vegas, Nevada. I was going about my usual routine, teaching …
Team Training: The Future of Boot Camp Workouts
As a gym owner, it’s your responsibility to make your group training as effective as possible for your clients. I’d like to help you make it more efficient, fun, smart, and results driven, essentially creating …
Increase Your Deadlift With These 4 Assistance Lifts
The deadlift. Some manly shit. Grit and determination. Some days the easiest thing in the world to do is pick up a heavy weight from the floor and put it back down. And some days …
Is Overtraining Real?
I know all this despite what CT Fletcher may have led you to believe. But, now the response we get most often is: “There is no such thing as Over-Training, just Under-Recovery.” Every time I …
Points of Performance: Kettlebell Goblet Squat
The Kettlebell Goblet Squat is one of the best kettlebell exercises for core and leg strength. You not only get the benefit of stronger legs, but your shoulders will be given a fantastic workout …
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