Workout Summary The Arm Yourself Steel Mace Workout involves Steel Mace Push Ups, Ballistic Curls, Steel Mace Shoulder Tosses, and more. Each Steel Mace exercise is intended to hit your upper body, pushing your arms …
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Sandbag Clean Split Lunge
Summary The Clean to split lunge is a full body exercise that will provide your legs with a great workout. The clean split lunge is an effective and safe way to benefit from Olympic lifting.
Sandbag 1-Hand Shouldering
Summary One Hand Shouldering is a must for anyone looking to develop upper body strength. One Arm Shouldering will also build tremendous lower body pulling power as it hit the hamstrings, glutes and lower back.
Bodyweight Plank
Summary The Plank is a great core builder and has the smallest learning curve. This is a great exercise for beginners and the elite alike. Vary the difficulty by adding weight, prolonging the set or …
Kettlebell Halo
Summary The Halo provides a great amount of shoulder mobility and strength. It takes your shoulder through a wide range of motions while forcing you to keep tense. Halos performed correctly will provide shoulder strength …
Battle Rope Criss Cross
Summary The Criss Cross method of rope training will really put some strength in your shoulders. The hardest part of the Criss Cross is that you can’t build momentum with your torso as easily as …
Battle Rope Hook
Summary The Battle Rope Hook Exercise is an excellent drill for anyone looking to build rotational power in their core. It is especially helpful for MMA competitors and other striking martial artists who want to …
Onnit Steelbell 360 Challenge
The Onnit Steelbell is a versatile tool that you can use to perform movements originally restricted to unconventional implements like the Steel Mace or Macebell. One of those movements is the 360 exercise. This exercise …
Onnit Steelbell Back Lunge Slam Challenge
One of the best things about the Onnit Steelbell is the ability to slam it on the ground with explosive movements. The Back Lunge Slam engages your entire body in a single, coordinated movement that …
Onnit Steelbell Stairway to Hell Challenge
The Onnit Steelbell is an extremely efficient tool that engages the entire body at once using explosive and compound exercises. The Stairway to Hell Challenge involves a Power Slam and Thruster exercise in a high …
Sandbag Training Essentials Workout
Summary This is an excellent full body sandbag workout routine that utilizes five sandbag exercises during two circuits. Builds strength while also burning fat. Workout Video Workout Instructions: Complete Sets ‘A’ and ‘B’ as individual …
Onnit Steelbell Burpee Challenge
Onnit Steelbells are extremely functional, dynamic workout tools that challenge your entire body with each movement. The Steelbell Burpee Challenge forces you to work conditioning, power, and agility all at once. Burpee Challenge Instructions Perform …
Juggernaut Kettlebell Workout #1
Summary The first Juggernaut Kettlebell Workout involves challenging kettlebell strength sets and a high intensity conditioning circuit. The strength sets require a lot of grip strength and upper body work while the two exercise finsiher …
Top 5 Unconventional Methods for Injury Free Training in Middle Age
Yes, it used to be that only the young trained hard and the old just got older. I look forward to a new era where the young learn from the old that freakish strength, vitality, …
The Top Kettlebell Turkish Get Up Exercise for Jiu Jitsu
If you’re a fighter looking for new training methods to take your performance to new levels, nothing beats kettlebells. Joey Alvarado, competitive Jiu Jitsu Masters fighter and creator of Kettle-Jitsu, continues to develop new exercises …
Strength Training for Cardio Freaks: Heavy Sandbags & Odd Object Lifting
Training for strength and power is fairly new to most people (other than hardcore strength and power guys that think NOT working for strength and power is crazy). For the most part, strength is linked …
Top 5 Kettlebell Exercises for Stuntmen
Kettlebell workouts are being used for agility, strength, and conditioning by a multitude of elite athletes, fitness enthusiasts, and Olympic lifters. Another group of individuals that must excel in all three of those categories are …
The Top 5 Capoeira Moves to Get Started
Before getting to the main point of this article, I would like to identify two different groups that may want to get their foot in the door of the art of Capoeira. The first group …
Are Women More "Unconventional" Than Men in Fitness?
Having run a kettlebell gym myself and spoken with tons of kettlebell trainers and gym owners, I have found one thing to be very consistent: women attend kettlebells classes much more than men (and not …
How to Build Mental & Muscular Endurance with Kettlebell Sport
Kettlebell lifting, in one form or another, has been part of strength training since ancient times. Weights with handles have been used throughout history as a means of increasing strength and stamina. These early implements …
Want PRs? Learn Rowing Workouts from Ironman
Aside from competing in multiple Ironman competitions, Jack Nunn was a gold medalist in 2007 at the Concept 2 Team Indoor Rowing challenge and took silver at the Masters Nationals Open Single Event in 2006. As …
The Top 3 MMA Workout Mistakes Fighters Make
Trainer Corey Beasley trains a host of professional MMA fighters out of his unconventional gym in Orange County. He knows how hard MMA fighters push themselves to perform; he also knows the most common workout …
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