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Kettlebell Ground Core Strength Workout
Workout Summary If you think that your core strength workout should only focus on your abdominals, think again! Using a single kettlebell combined with these ground based kettlebell exercises will hit your entire body at …
3 Flexibility Excuses and Ways to Eradicate Them
You want to take your training to the next level? Then you’re going to need to start working on your flexibility. That doesn’t mean simply doing a post workout stretch! If you do a post-workout …
Animal Movement Bodyweight Workout
Workout Summary My Mad Methods Magazine Contributor Dave Hedges, trainer and owner of Wild Geese, demonstrates a series of animalistic body weight exercises in an intense traveling body weight workout circuit. Try to move as …
The Future Belongs to…
The future belongs to the few of us still willing to get our hands dirty. ― Roland Tiangco
Steel Mace Gravedigger
Summary If you are looking to blast your shoulders, lower back, waist, and grip, the Steel Mace Gravedigger exercise is for you. Many people who do this for more than sixty seconds call this the “Lung-Buster.” …
Top 4 Lifelong Workout Tips from an Olympic Medalist
Since I have reached the age of 70, several realities of staying athletically active have become apparent. As we age, we lose both flexibility and muscle strength. In order to stay competitive, it is necessary …
Sandbag Training Essentials Workout #2
Workout Summary This is an excellent full body sandbag workout routine that utilizes six sandbag exercises during a single circuit, followed by a set of Sandbag Shoulder Get Ups using the Tabata Protocol. Builds strength …
Form at a Glance: The Kettlebell Figure 8 “Pass”
The Kettlebell Figure 8 Exercise is an introductory kettlebell movement that reinforces the Kettlebell Swing “hip hinge” element while also encouraging rotational strength and stability. As noted in the Form at a Glance graphic above, …
Sandbag Deadlift (Side-to-Side)
Summary The Side to Side Deadlift is a great warmup to traditional dead-lifting or can be used as a stand alone exercise. The side to side deadlift builds great starting strength for traditional deadlifts as …
Steel Mace Conditioning Warrior Workout
Workout Summary The versatility of the Steel Mace extends beyond simple rotations with the 10-to-2. The imbalance and dimensions of Steel Mace can also be used for rotational strike and press drills! Workout Instructions Perform sets …
Form at a Glance: Battle Rope Alternating Wave
Proper form for the Battle Rope Alternating Wave exercise means more than simply flailing your arms up and down until the clock is up! Good form means engaging your entire body to create a stable platform …
From the Bars to the Walls Bodyweight Workout
Workout Summary By incorporating some simple parallel bars and a wall, you can take your bodyweight training to whole new levels. This workout incorporates a variety of bodyweight exercises that target your upper body, lower …
Unconventional Training: The Holy Grail of MMA Workouts
Why on earth would you want to train with cannonballs with handles, duffel bags filled with sand, or a bat that weighs 30 pounds? The answer: To make you the strongest, leanest, and toughest SOB possible.
Steel Mace Warrior Rotational Strength Workout
Workout Summary The unique dimensions of the Steel Mace allow for a variety of rotational movements that will hit your core like few implements can. This workout utilizes two supersets of rotational upper and lower …
Form at a Glance: The Kettlebell High Pull Apex
The Kettlebell High Pull Exercise is an excellent drill for grip strength, power, and conditioning. While it uses a ballistic hip motion that is similar to the 1-Arm Kettlebell Swing, it also incorporates a quick …
Bodyweight Kong Vaulting
Summary Jo Paloma, Professional Freerunner and member of Aeon Empire, a group involved in Freerunning, stunts, and acting, demonstrates a Kong Vaulting tutorial with step-by-step instructions and beginner and series of Kong Vaulting drills to …
Form at a Glance: The Steel Mace Slam Windup
The Steel Mace Tractor Tire Slam is a dynamic, explosive drill that requires rotational strength, full body power, coordination, and grip strength. In order to smoothly transition from one rep to the next, you’ll need …
Battle Rope Side-to-Side Slams
Summary Side to Side Slams require a diagonal chopping motion. Grab the ropes at your side, raise them in front of you, and slam them to your left side. Pull up quickly and repeat the …
The Primal 6 Bodyweight Method Bodyweight Workout
Workout Summary Jon Celis, owner of AbsoluTraining and My Mad Methods Contributor, demonstrates a bodyweight circuit using a series of bodyweight exercises according to his Primal 6 Method. The method is explained in his article …
Form at a Glance: Overhead Kettlebell Sit Up
The Overhead Kettlebell Sit Up is a much more difficult variation of a standard, anchored bodyweight sit up. This exercise variation requires additional abdominal strength and less reliance on the hip flexers. In addition, keeping …
Steel Mace Exercise: Ballistic Curl
Summary The Ballistic Steel Mace Curl is similar to the Steel Mace Curl except that instead of slowly curling the weight up, you are going to ballistically curl the weight so that the bell portion goes …
Battle Ropes Side to Side Waves
Summary Side to Side Waves are great rotational strength builders. Start with the handles in front of you and create horizontal waves with the rope. Rotate one direction and then immediately the other. Repeat this …
Lower Body Beginner Kettlebell Workout
Workout Summary This beginner kettlebell workout can be performed by almost anyone to hit the lower body using six different movements in three supersets. While this kettlebell workout focuses on lower body movements, it will …
Form at a Glance: 1-Hand Kettlebell Front Squat
The Kettlebell Front Squat is an essential movement for building lower body and core strength. It is also required for a variety of other kettlebell exercises that incorporate the squat movement, including Jump Squats, Squat Presses, …
Sandbag Snatch to Squat
Summary The Snatch to Squat is a powerful combination of two very useful exercises. The snatch builds explosive lower and upper body pulling power while the squat in the overhead position builds powerful, strong and …
Bodyweight Conditioning Workout for Muay Thai Kickboxing
Workout Summary Anthony Eisenhower, trainer and owner of Brood 9 Martial Arts in Los Angeles, CA, demonstrates a series of body weight exercises for strength and conditioning for Muay Thai Kickboxing. Workout Instructions Complete mini-bodyweight …
Floor to Feet Kettlebell Circuit
Workout Summary This kettlebell circuit requires you to quickly transfer from the ground to your feet as you transition between each kettlebell exercise every 30 seconds. This kettlebell workout will have you sweating through explosive …
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