The world of Mixed Martial Arts has adoring fans all over the world. The sport has a wide variety of competitors, ranging from high-intensity athletes to real-life superheroes, but there is a white elephant in the room. …
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Scap Pull Up Bodyweight Exercise
Summary This is a demonstration of the Scap Pull Up Bodyweight Exercise.
Lying Active Straight Leg Raise Bodyweight Exercise
Summary This is a demonstration of the Lying Active Straight Leg Raise Bodyweight Exercise.
Lying L-Sit Bodyweight Exercise
Summary This is a demonstration of the Lying L-Sit Bodyweight Exercise.
Staggered Stance Hinge Bodyweight Exercise
Summary This is a demonstration of the Staggered Stance Hinge Bodyweight Exercise.
Classic Quad Mace Conditioning Workout
Workout Summary The Classic Quad Mace Conditioning Workout takes a standard hypertrophy workout and turns it on it’s head. This full body workout, replaces your classic barbell moves with the off centered weight of the Quad …
Lateral Band Resisted Squat Hold Bodyweight Exercise
Summary This is a Demonstration of the Lateral Band Resisted Squat Hold Bodyweight Exercise.
3 Crucial Kettlebell Exercises for Speed & Agility
I want to run faster. I want to jump higher. So many times I have said that to myself and heard it said by athletes of all ages. Here are 3 crucial kettlebell exercises that …
High Octane Fat Burning Quad Mace Workout
Workout Summary The High Octane Fat Burning Quad Mace Workout is a dynamic workout that engages the entire upper body through a variety of movements. This training routine will increase your shoulder mobility and core strength through a series dynamic …
Bear Squat Bodyweight Exercise
Summary This is a demonstration of the Bear Squat Bodyweight Exercise.
The 1 Thing Every Crossfit Games Athlete Has In Common
The Crossfit Games requires a slew of skills and respective level of athleticism. Although important, these are not the most important aspects of a Crossfit Games competitor. “Look in the mirror…that’s your competition.” ~Anonymous The main …
Forward Fold Pedal Drill Bodyweight Exercise
Summary This is a demonstration of the Forward Fold Pedal Drill Bodyweight Exercise. The Forward Fold Pedal Drill Bodyweight Exercise, is a great warmup for the glutes and hamstrings before any lower body training session.
Oblique Crunch Suspension Exercise
Summary This is a demonstration Oblique Crunch Suspension Exercise.
Overhead Squat Steel Mace Exercise
Summary This is a demonstration of the Overhead Squat Steel Mace Exercise.
Pendulum Steel Mace Exercise
Summary This is a demonstration of the pendulum Pendulum Steel Mace Exercise.
Clock Squat Steel Club Exercise
Summary This is a demonstration of the Clock Squat Steel Club Exercise.
Alternating Flag Press Lunge Steel Club Exercise
Summary This is a demonstration of Alternating Flag Press Lunge Steel Club Exercise.
Kettlebell Exercise: Side Handle Deadlift
Summary The Kettlebell Side Handle Deadlift provides a simple way to extend the range of motion of a conventional kettlebell deadlift by grasping further down the handle. This also creates the need to utilize a …
Alternating Pullover Steel Club Exercise
Summary This is a demonstration of the Alternating Pullover Steel Club Exercise.
Get Up Sandbag Exercise
Summary This is a demonstration of the Get Up Sandbag Exercise.
Pistol Squat Bodyweight Exercise
Summary This is a demonstration of the Pistol Squat Bodyweight Exercise.
Axle Rebel Press Barbell Exercise
Exercise Summary This is a demonstration of the Axle Rebel Press Barbell Exercise.
Axle Bus Driver Barbell Exercise
Exercise Summary This is a Demonstration of the Axle Bus Driver Barbell Exercise.
Tsunami Battle Rope Exercise
Exercise Summary This is a summary of the Tsunami Battle Rope Exercise.
Strict Pull Up Bodyweight Exercise
Exercise Summary This is a demonstration of the Strict Pull Up Bodyweight Exercise.
Alternating Double Reverse Lunge Kettlebell Exercise
Exercise Summary The Alternating Double Kettlebell Reverse Lunge is a surprisingly difficult drill that does more than simply challenge your legs. Thanks to the double kettlebell Rack Position, you’ll be engaging your core and upper …
Mach 10 Workout: Steel Mace Core Workout
If you only have 10 minutes to get a core workout, try out this quick Steel Mace set! This workout routine combines three movements into a quick 90 second routine that will burn every aspect …
5 Kettlebell Workouts for Outdoor Athletes
Ever get sick of training under the stale, fluorescent lights of your local gym. For all your outdoor folks, here are 5 Kettlebell workout to take your next training session outdoors. USA Jungle Gym (USAJG) is …
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