Summary The Steel Mace Military Press is the good old standard for building upper body and shoulder strength. When performing heavy military presses you will notice big gains in other lifts as well as greater strength throughout …
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Bent Over Row Steel Mace Exercise
Summary The Steel Mace Bent Over Row is an excellent exercise to build a powerful back, core and arms. Maintaining core tension will alleviate pressure on the lower back . It is a fantastic back and biceps …
Top Kettlebell Mistakes that Drive Your Instructor Crazy
For trainers that take pride in proper exercise form, nothing drives them crazier than seeing a client (or youtube “guru”) perform popular kettlebell exercises with improper and potentially dangerous form. While there are a variety …
Double Kettlebell Brute Strength Workout
Workout Summary The Double Kettlebell Brute Strength Workout is not for the faint of heart. If you are new to kettlebell training, save this for a later date. The Double Kettlebell Brute Strength Workout is an intermediate …
1-Leg Burpee Suspension Exercise
Summary The 1-Leg Burpee Suspension Exercise is exactly what it sounds like, a Burpee with 1-Leg never touching the ground. If you like the full body engagement of the standard Burpee, you’ll enjoy how this …
Viking Power Steel Mace Workout
Summary The Viking Power Steel Mace Workout is a non-stop full body endurance blast that will increase your power output as well as your work capacity! Workout Instructions Perform each Steel Mace exercise back to …
In/Out Plank Walk Bodyweight Exercise
Summary The In & Out Plank Walk will test your core strength and stability, upper body coordination and agility, and full body conditioning. It involves holding a Plank Position and balancing a Steel Bell on the …
Kettlebell Palm Grip Workout
Workout Summary Looking to increase your grip strength while simultaneously expanding your kettlebell skillset? Look no further than the Kettlebell Palm Grip Workout! This high octane grip strength workout will also improve overall strength as …
Workout Motivation: The Truth Behind the Champion
“You will never be entirely comfortable. This is the truth behind the champion – he is always fighting something. To do otherwise is to settle.” – Julien Smith
5 Keys to Mastering the Deadlift
Many people consider the squat the “King” of all exercises. While those people make a strong case, the deadlift’s claim to the throne is as strong if not stronger. Few exercises combine the full body strength …
12 Kettlebell Movements You Wish You Could Do
Summary Kettlebells aren’t anything new, many trainees have experimented with the fundamentals of Kettlebells and some of these athletes may even consider themselves kettlebell masters, we beg to differ. For those who think you have mastered …
Sandbag Exercise: 2-Hand Pinch Grip Upright Row
Summary The Sandbag Pinch Grip Upright Row helps develop grip strength as well as scapular stability. The goal of the drill is to lift the elbows high as the shoulders stay down and back. Exercise …
How a Major League Baseball Player Uses Unconventional Training
Major League Baseball players have one of the longest seasons of any sport. Unconventional Training is a sure way for Major League Baseball players to stay healthy for the season. Possessing good speed is a benefit to any baseball …
Workout Motivation: Do What Others Won’t
You have to do what others won’t. To achieve what others don’t. – Anonymous
Mach 10 Workout: Rail Interval Conditioning
All you need for this killer 10 minute bodyweight workout is some parallel bars or a couple heavy kettlebells. Perform each set for 8 rounds of 15 seconds on and 15 seconds off. Sounds easy, …
An Olympians Guide to Injury Recovery Using Unconventional Training
Olympic skier Larisa Yurkiw went from a destroyed knee to representing Canada in 2014 Olympics. Learn how you can recover faster from your next injury. Growing up, I was a pretty reckless athlete. I grasped …
Steel Mace Exercise: Rebel Press
Summary The Steel Mace Rebel Press introduces two rotational elements to a basic steel mace overhead press. The first is an internal rotation pivot on the rear leg and the second is provided by the …
Workout Motivation: Fight a Battle
You may have to fight a battle more than once to win it. – Margaret Thatcher
How to Use Medicine Balls for MMA Training
There are a multitude of unconventional training implements and methodologies that are utilized in the physical (and by all means, slightly mental) conditioning of a MMA athlete. Steel Clubs, Steel Maces, Sandbags, Kettlebells, Battle Ropes, …
Workout Motivation: True Power
Mastering others is strength. Mastering yourself is true power. -Tao Te Ching
5 Signs that Your Trainer Doesn’t Know Anything About Unconventional Training
Unconventional Training is a rapidly growing trend in fitness, but it is also one of the least understood. If you asked someone who claims to be an “expert” in Unconventional Training, most likely they will …
Full Body Steel Club Conditioning Workout
Workout Summary The Full Body Steel Club Conditioning Workout uses low amplitude swings along with pullovers, presses and squats to create an endurance workout that will hit your upper body, lower body, core, and grip in …
Top 6 Steel Mace Squat Variations
Summary The Steel Mace Squat is a full body exercise that incorporate your lower body, core, grip, and upper body in one coordinated movement. If you’re looking to make your next squat set more interesting, these …
Kettlebell Exercise: Racked Windmill
Summary The Kettlebell Racked Windmill is great to work the core and shoulder. It also works the glutes too. Beginners will start with no weight or even something balanced in their hand. Advanced lifters will use …
7 Bar Bodyweight Variations You Can’t Do
Summary Parallel bars are a classic piece of gymnastic equipment that shouldn’t be left to gymnasts, but incorporated into the bodyweight training of all trainees. There are many parallel bar bodyweight exercises that the average fitness …
Barbell Exercise: 1-Arm Suitcase Deadlift
Summary The deadlift is a staple strength skill, but not everyone has explored the potential benefits of the 1-Arm Suitcase Deadlift. This drill will challenge your lateral stability and fire off the corset of muscle …
Ultimate Kettlebell Conditioning Finisher
Workout Summary Looking for a new cardio routine or just a great workout finisher? Look no further than the Ultimate Kettlebell Conditioning Finisher for a nonstop endurance assault. This kettlebell finisher uses 30 second intervals …
Workout Motivation: Can’t Accept Not Trying
I can accept failure, but I can’t accept not trying. – Michael Jordan
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