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Werewolf Kettlebell Core Power Workout
Workout Summary Are you bored with your plain old ab routine and the core exercises such as planks and crunches? Then get ready for the The Werewolf Kettlebell Core Power Workout, a core workout that will not …
The Essential 6 Kettlebell Exercises Every Beginner Should Master
I’m a firm believer in mastering the basic skills and attributes before diving into advanced un-conventional stuff. One cannot hope to build a solid building on a shaky foundation. If you want serious results with …
Double Werewolf Strength Kettlebell Workout
Workout Summary The Double Werewolf Strength Kettlebell Workout is a full body strength workout that will have you howling at the moon. This kettlebell workout utilizes a pair of our new Werewolf Legend Bells to transform …
Steel Club Exercise: 2-Hand Side Swing
Summary The 2-Hand Side Swing Steel Club exercise builds on the fundamental timing and early rotational power generation from the 2-Hand Lateral Sit & Drive. By practicing the previous Steel Club exercise, you have developed …
Sandbag Exercise: Alternating Swing Shouldering
Summary The Sandbag Swing Shouldering is a ballistic hinging exercise that hits the entire body at once. It involves an explosive movement that drives a sandbag from between your legs up to each shoulder. The flopping, …
Workout Motivation: Wild Beast Within
Every man has a wild beast within him. – Frederick the Great
Mach 10 Workout: Kettlebell Swing & Goblet Squat Ladder
This quick set works your core and blasts your entire lower body in only 10 minutes. Ladder sets require that you perform each exercise back to back with no rest in between, increasing the amount …
Total Body Barbarian Intensity Workout
Workout Summary The Total Body Barbarian Intensity Workout is a one-size-fits-all full body workout, engaging every muscle group to improve all aspects of overall fitness. The workout uses triplet sets incorporating both the barbell and …
Top 3 Workouts for Your Next Adventure Race!
Adventure, Obstacle, Silly, Soap, Mud, Extreme, Rugged, Spartan, Tough, Gladiator and dozens more renditions of the hottest trend of racing, which is all about Obstacle Courses. The main area calls them Adventure Races, or taking the …
Workout Motivation: Fears Don’t Stop Death
“Our fears don’t stop death, they stop life.” – Rickson Gracie
Hybrid Champion Strength Workout
Workout Summary The Hybrid Champion Strength Workout is a full body workout improving strength, power, and endurance using the sandbag, kettlebell and barbell. This hybrid workout develops maximum strength, functional movements, conditioning, and explosive power …
Form at a Glance: Barbell Suitcase Deadlift
The Barbell Suitcase Deadlift is an excellent test of core and grip stability and strength. Picking up a heavy barbell with one hand takes more than a simple hook grip, it requires you to balance …
Full Body Animal Strength Workout
Workout Summary Unleash your inner beast using the Full Body Animal Strength Workout. This full body workout combines barbell and kettlebell training to generate animalistic gains. The strength workout begins with a barbell complex that is a challenge in …
Bench Press Injury? 5 Reasons You Should Toss Out Your Bench
There are a few essential tools for becoming strong but the exercise bench is not one of them. Take a few lessons from old-time strongmen, modern champions, sports science, and common sense about why exercises …
Kettlebell Exercise: 2-Hand Swing
Summary The Kettlebell 2-Hand Swing is the brutal distillation of everything ketttlebell training is about: power, explosiveness, flexibility and lung searing cardio; It’s not simply that it works a lot of muscles, and make no …
Workout Motivation: Become What I Might Be
When I let go of what I am, I become what I might be. – Lao Tzu
MMA Strength and Conditioning Workout
Workout Summary An MMA fighter needs the strength to toss their opponent around the ring as well as the conditioning to out last any foe. The MMA Strength and Conditioning Workout will deliver both of …
Steel Club Exercise: 2-Hand Lateral Sit & Drive
Summary The 2-Hand Lateral Sit & Drive is a awesome way to establish the timing and rotational stability to progress in all the lateral swinging drills that Steel Club training offers. Exercise Steps Step 1: …
5 Key Points to Performing the Kettlebell Swing with Proper Form
The Kettlebell Swing exercise is one of the most iconic and beneficial kettlebell drills. This ballistic movement helps to strengthen your core and hips while encouraging full body utilization and coordination. Perfecting your timing and …
Workout Motivation: Keep Momentum Going
One way to keep momentum going is to have constantly greater goals. – Michael Korda
Ultimate Full Body Conditioning Workout
Workout Summary If you want to get lean and ripped than you are going to have to work! HARD! The Ultimate Full Body Conditioning Workout is a fat-blasting, endurance building blazer of a routine that …
5 Key Elements Your Workout Plan Doesn’t Have, But Should
So what is it that makes for the “perfect “ workout? Is it to have a certain movement included in? Is it to make sure you have a special kind of warm up in place? …
Steel Club Exercise: 2-Hand Angled Snatch
Summary The 2-Hand Angled Snatch Steel Club exercise requires a high amplitude swing so there is a great amount of demand for the lower body to get involved early in the motion. Not only will …
Workout Motivation: The Urgency of Doing
I have been impressed with the urgency of doing. Knowing is not enough; we must apply. Being willing is not enough; we must do. – Russell C. Taylor
Full Body Super Heroine Workout
Workout Summary Sometimes the whole is greater than the sum of it’s parts. The Full Body Super Heroine Workout is a hybrid program combining kettlebell and barbell exercises with sandbag training to help you improve your …
Lose Weight Fast With These 5 Workout Finishers
It’s the end of a grueling training session, but I know it isn’t really the end. My mind takes me back to my teenage years, playing Mortal Kombat when I hear the words, “FINISH HIM”, …
Steel Club Exercise: 2-Hand Clean
Summary The 2-Hand Clean Steel Club exercise is built off of the 2-Hand Front Swing, but adds a dynamic pull component to get the Steel Club to the Ready position. This exercise provides the safest …
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