Workout Summary Whether you are trying to build muscle or increase your strength & conditioning for your sport. The Hybrid Maximum Mass Workout, is perfect the perfect way to add some variety to your strength …
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Workout Motivation: Limits
Limits, like fear, is often an illusion. – Michael Jordan
The Top 3 Bodyweight Training Exercises You Haven’t Heard Of
As a business owner of 7 Fit Studios in Austin, Texas I am blessed to have lots of fun fitness toys to use in my one on ones and group fitness classes. However, when I …
Steel Club Exercise: 2-Hand Sit & Drive
Summary The 2-Hand Sit & Drive is a awesome way to establish a greater level of awareness in maintaining mid-foot balance and encouraging the optimal use of the legs and hips in all your Steel …
Steel Club Exercise: 2-Hand Front Swing
Summary The 2-Hand Front Swing is built off of the 2-Hand Sit & Drive drill. The differentiation is the amplitude of the swing in the forward position. Rather than staying in a partial squat the …
Form at a Glance: Proper Steel Club Angled Press Squat
The Steel Club Angled Press Squat is a compound movement that incorporates the Angled Press during the lowering portion of the Squat. The primary challenges presented in this drill are to lock the arms out …
Most Trainers Perform These 4 Kettlebell Exercises Wrong
Kettlebells are now everywhere. This is a good thing, as they are an excellent training tool with several unique applications. But when it comes to deciding which exercises I should do with a kettlebell, you …
The Best New Fitness Tool for Your Arm Workouts
The Onnit Steel Club is a modern take on an ancient fitness tool originating in ancient Persia. Though this newer variant’s made of a single piece of machined steel, its older counterparts were traditionally made …
Workout Motivation: Who’s Going to Stop Me
The question isn’t who is going to let me; it’s who is going to stop me. – Ayn Rand
Steel Club Progressive Challenge Series #4
Workout Summary Learning new Steel Club skills should always be built on progressions. If you have developed proficiency in the individual components that make up a complex skill and teach your nervous system how to …
How to Do the Kettlebell High Pull
Why the Kettlebell High Pull? The Kettlebell High Pull can be a great alternative to the Kettlebell Snatch. This is a great shoulder exercise, yet has all the benefits of the kettlebell swing. This will …
Workout Motivation: Dream Big
Dream big and dare to fail. – Norman Vaughan
How to Do the Sots Press Kettlebell Exercise
Why the Sots Press The Kettlebell Sots Press will build massive core strength while helping the shoulders and legs endure whatever you might throw at them. This kettlebell exercise is the epitome of strength meeting …
Steel Club Progressive Challenge Series #3
Workout Summary Learning new Steel Club skills should always be built on progressions. If you have developed proficiency in the individual components that make up a complex skill and teach your nervous system how to …
4 Ways to Avoid Shoulder Pain While Building Muscle Mass
Growing strong, mobile, able shoulders can be tricky at times when old or new injuries hinder our progress and aches and pains get in the way of creating bulletproof shoulders, that any member of the …
Steel Club Progressive Challenge Series #2
Workout Summary Learning new Steel Club skills should always be built on progressions. If you have developed proficiency in the individual components that make up a complex skill and teach your nervous system how to …
Form at a Glance: Double Steel Club Shouldered Squat
While the Double Steel Bell Shouldered Squat should initially be practiced as a stand alone exercise to groove the proper weight distribution and alignment, it really shines when combined with dynamic exercises like Steel Bell …
Kettlebell Exercise: Bottoms Up Press
Summary The Bottoms Up Press is not only a shoulder and upper body strength workout, but also delivers phenomenal hand and forearm strength. It builds a crushing grip that is perfect for any combat athlete …
Steel Club Progressive Challenge Series #1
Workout Summary Learning new Steel Club skills should always be built on progressions. If you have developed proficiency in the individual components that make up a complex skill and teach your nervous system how to …
Using Steel Club Workouts for Functional Grip Strength
Steel Clubs for functional grip strength are like a master key to unlocking its development from isolation to integrated, dynamic expression. Taking time for isolation can serve as a powerful reset. An opportunity to focus …
Form at a Glance: Steel Club Double Ready Position
The Double Ready Position is the basis of nearly every double Steel Club exercise. This is where your training should start and end. If your Double Ready Position is not sound, then none of the …
Steel Club Exercise: 2-Hand Ready Position Squat
Summary The 2-Hand Ready Position Squat is a great way to increase the time spent activating the core. By dropping a large percentage of bodyweight behind the heels and using the weight of the Steel Club as …
Your Grip Is Weak: 5 Steel Club Exercises to Enhance It
You are passionate about movement. You are ardent about exploration. You are thirsty for knowledge. Energized at the thought of growth. Fervent about striving for your peak performance. For you, all this is not simply …
5 Reasons Why Steel Clubs Are Better Than Kettlebells
Steel Clubs and Kettlebells are both useful in the pursuit of improved fitness and lifelong health. Both tools have a myriad of benefits, ranging from developing strength and endurance to highly demanding and complex movement …
Steel Club Introduction to Challenge Series #2
Workout Summary Have you worked through our Steel Club Fundamentals programs and found yourself looking for a new challenge? This second workout in our 2-part Steel Club Introduction to Challenge Series will allow you to …
Steel Club Exercise: 2-Hand Front Press Squat
Summary The 2-Hand Front Press Squat is a great way to increase the time under tension that can be explored in the 2-Hand Front Press. By dropping a large percentage of bodyweight behind the heels …
Steel Club Introduction to Challenge Series #1
Workout Summary Have you worked through our Steel Club Fundamentals programs and found yourself looking for a new challenge? This first workout in our 2-part Steel Club Introduction to Challenge Series will prepare you to …
Steel Club Fundamentals Workout #2
Workout Summary Just getting familiar with Steel Club training? No problem! We have you covered with this two part series focused on setting the foundational mechanics necessary to take the next step in your Steel …
Steel Club Fundamentals Workout #1
Workout Summary Just getting familiar with Heavy Steel Club training? No problem! We have you covered with this two part series focused on setting the foundational mechanics necessary to take the next step in your …
Steel Club Exercise: 2-Hand Side Press
Summary The 2-Hand Side Press will take the attributes of the 2-Hand Front Press and add the additional challenge of torso rotation. The addition of this rotation will make the obliques fire to create the …
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