Cardio is only boring if you do it the way everyone else does—on creaky machines in a Globo gym. But it still plays an important role in your fitness, so the question isn’t whether to …
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Kettlebell Goblet Forward Lunge Exercise
Kettlebell Goblet Forward Lunge Exercise Summary The Kettlebell Goblet Forward Lunge Exercise will build incredible leg and core strength as well as coordination. Lunges are a fantastic movement for athletes of all kinds to create …
Why You Still Have Poor Posture & Chronic Pain
What would you say if I said most therapies designed to reduce pain and improve posture were palliative at best, harmful at the worst, and just plain ineffective at getting to the cause of dysfunction? …
23 Battle Ropes Exercises to Burn More Fat
Personally, I appreciate the biggest bang for the buck, whether we are talking good food, entertainment, or workout routines to blast fat. I would much rather spend twenty minutes working hard to lose a few …
1-Arm Flip Swing Kettlebell Exercise
1-Arm Flip Swing Kettlebell Exercise This is a demonstration of the 1-Arm Flip Swing Kettlebell Exercise.
Half Kneeling One-Arm Kettlebell Press Exercise
Half Kneeling One-Arm Kettlebell Press Exercise Summary The Half Kneeling One-Arm Kettlebell Press Exercise is a fantastic movement for building shoulder and core strength as it takes the legs out of the movement and puts …
Double Racked Kettlebell Split Squat Lunge Exercise
Double Racked Kettlebell Split Squat Lunge Exercise Summary This is a powerful movement to build incredible leg and core strength as well as balance. By staying in the split squat stance position you keep the …
You Don’t Have To Lift Heavy
Saying you need to lift heavy weights to build muscle and get stronger isn’t going to shock anyone. It’s like warning someone there’s nudity in a French movie—it’s kind of a given. But the latest …
Double Kettlebell Reverse Lunge Exercise
Double Kettlebell Reverse Lunge Exercise Summary The Double Kettlebell Reverse Lunge Exercise is a powerful movement to build incredible leg and core strength as well as balance. Stepping back will put less stress on your …
Double Kettlebell Forward Lunge Exercise
Double Kettlebell Forward Lunge Exercise Summary The Double Kettlebell Lunge is a powerful full-body movement. From your lower body that does the actual lunging, core tension that keeps your upper body upright and upper back, …
5 Do’s and Don’ts for Kettlebell Benefits
We live in a world of infinite knowledge, yet we rarely stop to think about the dangers of such innovation. Technology has given us the ability to traverse oceans with the blink of an eye. …
Double Rotational Kettlebell Press Exercise
Double Rotational Kettlebell Press Exercise Summary The Double Rotational Kettlebell Press Exercise is a great way to intensify your pressing while incorporating some rotational strength and mobility. This is a movement that will work your …
4 Jump Rope Tricks You’ve Seen In Movies
The jump rope dates back to the 1600s—at the latest—and it isn’t going anywhere. Using it can burn around 700 calories in an hour, and a 2013 study in Appetite found that rope skipping suppresses hunger …
Double Outside Kettlebell Clean Exercise
Double Outside Kettlebell Clean Exercise Summary The Double Outside Kettlebell Clean Exercise is a fantastic variation of the double clean for those with back issues. It does require a bit more coordination to avoid slamming …
Double Kettlebell See Saw Press Exercise
Double Kettlebell See Saw Press Exercise Summary The Double Kettlebell See Saw Press Exercise allows you to work with heavier kettlebells overhead since they won’t be overhead at the same time. It incorporates your entire …
Double Kettlebell Overhead Press Exercise
Double Kettlebell Overhead Press Exercise Summary The Double Kettlebell Overhead Press Exercise will not only strengthen your shoulders but your entire body as a unit. From the ground up this powerful movement will help you …
Double Kettlebell Front Squat Exercise
Double Kettlebell Front Squat Exercise Summary Few movements are as powerful as the squat. Add in a pair of double-racked kettlebells and the leverage will do wonders for your core and upper body as well. …
Double Racked Forward Back Lunge Exercise
Double Racked Forward Back Lunge Exercise The Double Racked Forward Back Lunge Exercise build incredible leg and core strength as well as coordination. The added challenge of going from the forward to a back position …
One Arm Rotational Kettlebell Press Exercise
One Arm Rotational Kettlebell Press Exercise Summary The One Arm Rotational Kettlebell Press Exercise is a great rotational movement that will build upper body strength and mobility throughout your shoulders and thoracic spine. This will …
The Medicine Ball – An Ultimate Guide To The Oldest Training Tool
You’ve got balls. Or at least one ball—a medicine ball—and you want to know all the ways you can use it, beyond the obvious stuff like throwing it into the floor and doing ab twists. …
5 Medicine Ball Workouts For Beginner & Advanced Athletes
The med ball is one of the most versatile tools in fitness, and it can be applied to any goal. There are 5 medicine ball workouts below to suit whatever yours is—and whichever level trainee you …
Two Hand Kettlebell Straight Press Exercise
Two Hand Kettlebell Straight Press Exercise Summary The Two Hand Kettlebell Straight Press Exercise will effectively hit your shoulders, back, core, chest, and glutes due to the leverage of the position of the kettlebell. This …
Two Hand Overhead Kettlebell Press Exercise
Two Hand Overhead Kettlebell Press Exercise Summary The Two Hand Overhead Kettlebell Press Exercise is great for increasing mobility in your upper back and shoulders. It can be used as a pre-pressing drill or for …
MMA Maximum Medicine Ball Conditioning Workout
Medicine Ball Workout Summary Medicine balls have been used to develop strength, power, conditioning and athleticism for many decades. They provide a unique resistance and offer a wide variety of exercises. The MMA Maximum Medicine …
Medicine Ball Recoup & Recover Workout
Workout Summary Not all your workouts have to be high intensity, circuit style training sessions. While most athletes enjoy pushing their bodies to the limit, recovery is 50% of the equation when training for results. …
Alternating Kettlebell Bentover Row Exercise
Alternating Kettlebell Bentover Row Exercise Summary The Alternating Kettlebell Bentover Row Exercise will help build a strong upper back and core. Even though you will be bracing yourself with your free hand the strength needed …
Double Kettlebell Clean Exercise
Double Kettlebell Clean Exercise Summary The Double Kettlebell Clean Exercise is a powerful, full-body movement that will build explosive strength and power. It’s an incredible exercise for building your posterior chain once mastered and is …
Top 7 Full Body Exercises For Efficient Workouts
Aren’t we always looking for the most effective fitness program or exercise that will deliver us speedy and significant results? Of course we are, and I’m here to let you in on a little secret… …
One Arm Kettlebell Push Press Exercise
One Arm Kettlebell Push Press Exercise Summary The One Arm Kettlebell Push Press Exercise will build shoulder strength as well as core and leg strength. The push press is a great exercise when you have …
1-Arm Deadstart Snatch Kettlebell Exercise
1-Arm Deadstart Snatch Kettlebell Exercise The 1-Arm Deadstart Snatch Kettlebell Exercise will build incredible upper body pulling strength and core stability. This is a safer version of the snatch because you won’t have as …
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