Chances are, if you’re training like a high-performance primal athlete you’ll suffer from the occasional ache and pain. And knee problems are the most popular area of discomfort most athletes experience, especially when you’re building …
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One Arm Kettlebell Sots Press Exercise
One Arm Kettlebell Sots Press Exercise Summary The One Arm Kettlebell Sots Press Exercise will build exceptional full-body strength. It will challenge your mobility as well as strength from an unstable position. The carry over …
One Arm Single Leg Kettlebell Hip Bridge Press Exercise
One Arm Single Leg Kettlebell Hip Bridge Press Exercise Summary The One Arm Single Leg Kettlebell Hip Bridge Press Exercise is a great movement that will challenge your horizontal pressing power as well as core …
One Arm Bentover Kettlebell Side Row Exercise
One Arm Bentover Kettlebell Side Row Exercise Summary The One Arm Bentover Kettlebell Side Row Exercise adds a twist to the traditional one arm row. You will have to go lighter, but with the added …
Single-Arm Kettlebell Front Squats: How To Do Them & Get Ripped
Summary – The single-arm kettlebell front squat helps teach good squatting technique while training the legs and core, primarily. – You must master the goblet squat and should be familiar with the kettlebell clean before …
Gym Program Design: You’re Doing It Wrong
Anyone that has been training for any length of time has probably used and written a thousand different gym program designs. Some to get strong, some to cut up, some to gain mass, blah, blah, …
Kettlebell Windmill Exercise
Kettlebell Windmill Exercise This movement will add stability and strength your shoulders as well as flexibility to your entire frame. There’s no need to go too heavy with this as it can put a …
One Arm Kettlebell Forward Back Lunge Exercise
One Arm Kettlebell Forward Back Lunge Exercise This movement will build incredible leg and core strength as well as coordination. The added challenge of going from the forward to back position will help build balance …
3 Workouts You’re Not Doing That You Should Be
Here’s the deal: I’ve been in the fitness industry for two decades. From bodybuilding splits to power lifting to all different forms of stretching to strongman training and beyond, I’ve seen plenty of workouts come …
Kettlebell Bottom’s Up Press Exercise
Kettlebell Bottom’s Up Press Exercise The Bottom’s up press is a fantastic movement at teaching proper alignment for the press as well as grip and core strength. You won’t be able to go as heavy …
One Arm Bentover Kettlebell Row Exercise
One Arm Bentover Kettlebell Row Exercise This powerful rowing exercise will build upper body pulling and core strength due to the unstable position. You will have to go lighter than if you were able …
9 Battle Ropes Exercises to Build Muscular Arms
There is a little place deep in every man’s soul that wants to be the biggest, strangest dude in the whole gym. I know there are a lot of guy’s reading this that claim they …
Kettlebell Twisting Hip Hinge Exercise
Kettlebell Twisting Hip Hinge Exercise This movement is a precursor to the swing with rotation without adding a ballistic component. It will help build your posterior chain along with your core while adding flexibility …
Kettlebell Swing to Goblet Squat Exercise
Kettlebell Swing to Goblet Squat Exercise This explosive hybrid movement will get your heart rate up while strengthening multiple muscle groups and movement patterns. By combining these two you add a more ballistic element …
Kettlebell Swing Exercise
Kettlebell Swing Exercise The kettlebell swing is an incredibly power, ballistic exercise that will effectively strengthen your posterior chain as well as grip, shoulders and core. Form is crucial to ensure a safe spine …
Kettlebell Gorilla Clean Exercise
Kettlebell Gorilla Clean Exercise The Gorilla clean is a powerful exercise that will strengthen your lower and upper body simultaneously. The constant tension on the quads combined with the rhythm of the alternating cleans …
How to Lose Body Fat Fast with These 5 Tips
As sure as the sun shines, summer is on its way and I start getting the inevitable, “How to lose body fat?…FAST!?” Well, there are a lot of things you can do, but I’ll give …
Half Kneeling One Arm Kettlebell Clean Exercise
Half Kneeling One Arm Kettlebell Clean Exercise The Half Kneeling One Arm Clean is a great precursor to the kettlebell clean. By taking momentum and distance out of the equation you can focus on …
Kettlebell Goblet Split Squat Lunge Exercise
Kettlebell Goblet Split Squat Lunge Exercise This is a powerful movement to build incredible leg and core strength as well as balance. By staying in the split squat stance position you keep the tension on …
6 Kettlebell Deadlift Variations You Should Be Doing
Kettlebell Deadlift Benefits The deadlift is an incredibly functional, hip hinge exercise that is excellent for building size and strength in the posterior chain. It may have a frightening name, but the deadlift is the name of the movement, not …
Kettlebell Goblet Reverse Lunge Exercise
Kettlebell Goblet Reverse Lunge Exercise This is a powerful movement to build incredible leg and core strength as well as balance. Stepping back will put less stress on your knees, but requires a bit …
4 Key Points You Must Follow to Develop Muscular Strength
When I look at people’s programs when they ask for my help, nine times out of ten I see way too much conditioning work and not enough strength work. Circuits, interval training, met-cons, and finisher-like …
Double Kettlebell Bentover Wide Row Exercise
Double Kettlebell Bentover Wide Row Exercise This movement will place more emphasis on your shoulders and upper back than a traditional row. Because of the leverage needed you will be using lighter weights than …
Kettlebell Staggered Stance Hip Hinge Exercise
Kettlebell Staggered Stance Hip Hinge Exercise This movement is a great precursor to the swing without adding a ballistic component. It will help build your posterior chain along with your core while adding flexibility …
Kettlebell Chest Supported Hinge Exercise
Kettlebell Chest Supported Hinge Exercise This movement is a great precursor to the swing without adding a ballistic component. It will help build your posterior chain along with your core while adding flexibility in …
EPOC: Burn Calories with the Afterburn Effect
You know how most good things in life come with lots of hard work and preparation? Burning calories is no different. If you want to learn how ATP energy works with the effects of your …
Kettlebell Halo Exercise
Kettlebell Halo Exercise The Halo is a magnificent blend of strength and mobility. It puts your shoulders through a large range of motion while incorporating your upper back as well. Ideally this movement should …
Kettlebell Goblet Squat Curl Exercise
Kettlebell Goblet Squat Curl Exercise This movement combines a goblet squat and a curl to tax the body and multiple movement patterns. By performing the curl at the bottom of the position it not …
Kettlebell Goblet Half Get Up Exercise
Kettlebell Goblet Half Get Up Exercise This movement is a fantastic precursor to the no-hand get up. It will be slightly more difficult than using your arm as support, but easier than having the …
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