There’s one thing nerds and meatheads will always have in common—they both want to be superheroes. Whether you’re a longtime gym rat or not, if you grew up reading comic books or watching action movies, …
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Superhero Workout Series: Get Strong Like Thor
There’s one thing nerds and meatheads will always have in common—they both want to be superheroes. Whether you’re a longtime gym rat or not, if you grew up reading comic books or watching action movies, …
Superhero Workout Series: Build A Chest Like The Hulk
There’s one thing nerds and meatheads will always have in common—they both want to be superheroes. Whether you’re a longtime gym rat or not, if you grew up reading comic books or watching action movies, …
Superhero Workout Series: Rebuild Your Body Like Ironman
There’s one thing nerds and meatheads will always have in common—they both want to be superheroes. Whether you’re a longtime gym rat or not, if you grew up reading comic books or watching action movies, …
Superhero Workout Series: Build Arms Like Wolverine
There’s one thing nerds and meatheads will always have in common—they both want to be superheroes. Whether you’re a longtime gym rat or not, if you grew up reading comic books or watching action movies, …
4 Double Kettlebell Workouts for Mass & Strength
When kettlebell training is brought up in conversations between strong men or women, the predominant thoughts are high reps, thin people, conditioning, etc. Building mass and gaining strength is the last thing that most people …
4 Steps to MMA Core Strength
What if you woke up in a different world…Somewhere like Mad Max with a giant steel cage and the roar of thousands cheering and taunting. Imagine yourself being escorted inside the cage, ready for battle, …
4 Simple Stretches to Reduce Pain & Improve Recovery
There is no simple means to recovery, but there are many options for both rehab and prehab. The key is consistency, and knowing your options. Recovery will need to be more, if not an equal, …
A Step by Step Guide on How to do Squats
The squat is the king of all power building, athletic movements. You don’t have to kneel before the king, but some days you may feel that way after a grueling squat workout. What can it …
3 Tests That Prove Why You Need To Prioritize Mobility Training
Let’s face it, we are all busy and only have a finite number of minutes in the day that we can dedicate to ourselves, so making things count is very important. As a reader of …
3 Tests to Perfect Your Handstand
As the famous Benjamin Franklin quote says “If you fail to plan, you are planning to fail!” These holds true for most aspects of fitness especially perfecting the handstand. I have taught movement to trainers …
How Did You…Build Your Bench Press?
How Did You Build Your Bench Press Summary ● Bench with your shoulders down and back arched. Use your legs to help lift the weight and think about pressing your body away from the bar …
6 Minimalist Principles to Maximize Your Workouts
“It’s not the daily increase but daily decrease. Hack away at the unessential.” – Bruce Lee We live in a world where we have access to far more information, opportunity, and assistance than ever before. …
Top 6 Exercises for Avoiding Back & Knee Injuries
When I look at the current state of the fitness industry I am saddened and excited all at once. Saddened because so much of what is proliferated in our industry is still reliant on fad …
My First Marathon: What I Learned
It’s been two weeks since I crossed the finish line of the 2016 Chicago Marathon and the runner’s high still hasn’t quite worn off. It was my first marathon and while my body has mostly …
Is High Intensity Interval Training the Most Effective Fat Burning Exercise on the Planet?
I know what you’re thinking.. That sounds awfully familiar to a sales pitch for an exercise dvd set you see being sold in infomercials between 2-4am. Hear me out though – I promise you this stuff …
7 Upper Body Bodyweight Exercises For Core Strength
Critics of bodyweight style training, often remark that it isn’t the best mode of exercise for strength gains. You can only progress with repetitions. and it eventually becomes an endurance exercise…They Say. This could be …
The Beginner’s Guide To Suspension Trainers
Surveys consistently indicate that people are looking for one of four main things when they choose a workout. They want a routine that offers functional results, trains their core, requires mainly their body weight to …
Beginner Suspension Trainer Workout
If you’ve never done an entire workout using just a suspension trainer before, we’ll warn you right now that it’s going to be harder than you think. Your core never gets a break, as it …
How to Deadlift: Straight Bar vs. Trap Bar Deadlift
Before I get into the meat of the article, it’s important to first address why should someone deadlift. At its most fundamental level, learning to deadlift is learning to pick things up off the floor …
Avoid Hand and Push Up Wrist Pain with These 5 Variations
Push Ups are an essential exercise in your training. One area that I spend a lot of time addressing with my clients is the structure and strength of their most distal extremity, the hand, and wrist. …
Fat Burning Battle Ropes HIIT Workout
Fat Burning Battle Ropes HIIT Workout Summary The Fat Burning Battle Ropes HIIT Workout can be used as a finisher or just a stand alone workout if you are crunched for time. For those who …
Beyond Conditioning: 5 Ways to Set Up Your Battle Rope Anchor
Functional training is all the rage at the moment and battle ropes, along with kettlebells, are leading the unconventional training movement in gyms across the country. Using battle ropes improves strength and endurance by engaging the muscles of …
Train Like An NFL Linebacker: Brian Cushing Workout
The goal during the season is entirely different than the off-season. The off-season is a time for growth. It’s the time to get bigger, faster, stronger, and make tweaks to your diet. Brian Cushing’s off-season …
How to Buy a Sandbag: Read Before You Start Sandbag Training!
If you’re ready to expand your unconventional training methods beyond kettlebells and bodyweight exercises, the sandbag is a good place to start! Find out how much weight you should use, what features a good sandbag has, and if you should even start sandbag training in the first place.
5 Resistance Band Knee Exercises for Knee Pain
Do you have a bad knee or knees? You can become your own physical therapist by using these 5 resistance band knee exercises to help reduce knee pain. These movements are great for alleviating any knee …
Top 4 Hip Exercises That Help Back Pain
Hip Strength Mobility Workout The following simple hip strength mobility workout can be performed before a workout or during an off day. You will be performing 12 repetitions of the Forward Leg Swing followed by 12 repetitions of …
3 Reasons for Kettlebell Back Pain
If your kettlebell lifting is causing back soreness, there may be a few things to look at and some effective habits to put into practice to help address it. I like to keep things simple, …
5 Benefits of Battle Ropes Training
As far back as 3500 to 4000 B.C. in ancient Egypt, humans have used rope to improve their quality of life – helping to pull, haul, carry, drive, push, and lift people, vehicles, and equipment. …
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