Kettlebell Figure 8 to Straight Arm Hold Exercise This ballistic movement is great for adding variety to your kettlebell routine as well as an added upper body and core challenge with the straight arm …
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Kettlebell Figure 8 to Hold Exercise
Kettlebell Figure 8 to Hold Exercise This ballistic movement is great for adding variety to your kettlebell routine. Step 1: Single Arm deadlift a kettlebell to the standing position. Step 2: Pass the kettlebell …
Kettlebell Around the Body to Straight Arm Hold Exercise
Kettlebell Around the Body to Straight Arm Hold Exercise This ballistic movement is great for adding variety to your kettlebell routine as well as an added upper body and core challenge with the straight …
Kettlebell Around the Body Exercise
Kettlebell Around the Body Exercise This is an excellent movement to learn how to hold your ground during launching kettlebell exercises. It also does a fantastic job at teaching the hand to hand transfer …
Half-Kneeling One Arm Kettlebell Snatch Exercise
Half-Kneeling One Arm Kettlebell Snatch Exercise This powerful movement will build incredible upper body pulling strength and core stability. This is a safer version of the snatch because you won’t have as much momentum …
Improve Your Shoulder Mobility
How do you improve your shoulder mobility? If you do your research, one thing becomes abundantly clear: the only way to keep your joints healthy is to be constantly moving them. The more you move, …
Kettlebell Figure 8 to Reverse Lunge Exercise
Kettlebell Figure 8 to Reverse Lunge Exercise This movement will deliver full body strength, coordination and awareness. It is a great exercise to incorporate into your routine to build leg strength with the added …
Weak to Freak Complete Weight Loss Transformation Program
Alright. Let’s cut to the chase here. If you truly want to transform yourself into a complete badass, it’s going to take more than just a “wish” or “resolution.” You see this happen every year …
Double Kettlebell Snatch Exercise
Double Kettlebell Snatch Exercise This powerful movement will build tremendous upper body pulling strength as well as core and posterior chain power. Make sure you have perfected the single arm snatch variations before attempting …
Double Kettlebell Outside Snatch Exercise
Double Kettlebell Outside Snatch Exercise This This variation of the snatch will build shoulder and pulling strength while putting less stress on your lower back. Make sure you have perfected the single arm snatch …
Kettlebell Good Morning Exercise
Kettlebell Good Morning Exercise This movement is a great precursor to the swing without adding a ballistic component. It will help build your posterior chain along with your core while adding flexibility in your …
Kettlebell One Arm Rotational Swing Exercise
Kettlebell One Arm Rotational Swing Exercise The kettlebell swing is an incredibly powerful, ballistic exercise that will effectively strengthen your posterior chain as well as grip, shoulders and core. Form is crucial to ensure …
Kettlebell One Arm Rotational Snatch Exercise
Kettlebell One Arm Rotational Snatch Exercise This snatch variation is excellent and building rotational power as well as shoulder strength and flexibility. Make sure you can perform all snatch variations and have mastered the …
One Arm Kettlebell Swing Exercise
One Arm Kettlebell Swing Exercise The one arm kettlebell swing is an incredibly powerful, ballistic exercise that will effectively strengthen your posterior chain as well as grip, shoulders and core. Form is crucial to …
One Arm Kettlebell Side Swing Exercise
One Arm Kettlebell Side Swing The Side Swing is a powerful rotational variation that will build rotational power as well as coordination and body awareness. Make sure you can perform the outside swing before attempting …
4 High Intensity Core Exercises to Finish Off Any Workout
There’s nothing quite as gratifying as finishing off a tough workout by burnin’ out your abs, but there’s no reason you need to hit the floor and hammer out situps to get the definition you’re …
Top 6 Kettlebell Exercises for Building Mass
I can hear the cries from gyms all over the world: “KETTLEBELLS ARE JUST FOR CARDIO!” “KETTLEBELLS ARE JUST FOR SWINGING!” “KETTLEBELLS ARE JUST A FAD!” Due to a few trainers in the world, kettlebells …
10-Minute Weight Vest Workouts to Maximize Your Results
Weight vest workouts are nothing new. In fact, to some extent, they’ve been around for hundreds, if not thousands of years. You know all those knights in shining armor? They weren’t just wearing weighted vests, …
How to Get Into a Handstand with More Confidence and Ease
How to Get Into a Handstand? One of the most common questions asked by fitness enthusiasts. It’s no secret that I love getting upside down and teaching others how to do it safely and successfully. …
How to Develop Power with Sledgehammer Workouts
Who would have thought that training with sledgehammers would be one of the best ways for functional strength and conditioning? One of the oldest forms of training around is becoming a staple of building fantastic results for athletes and everyone else looking to become a force to be reckoned with.
Finding Workout Motivation: How to Stop Saying No to Your Goals
So you want to be the hero of your own movie, eh? Trying to find your workout motivation through Joe Rogan? You’ve decided the time for talk and half-measures is over, and you’re finally ready …
3 Ways to Start Programming Your Steel Mace Workout
The Steel Mace has quickly become one of my favorite tools to work with. I had played around with the Steel Mace for some time, but since becoming a Steel Mace Specialist through ONNIT Academy, …
Should I Be Working Out Every Day?
Should I Be Working Out Every Day? This is a question I get multiple times a month so I thought I’d address it here. There’s a fine line between stress and recovery. There must be …
15 Minute Bodyweight Workout for Your Active Rest Day
I know, I know, rest day and workout aren’t supposed to go hand-in-hand, but active rest – as in, doing some form of moderate-intensity exercise that promotes blood flow without overly taxing your muscles – …
Build Superhero-like Strength with Battle Ropes
Do you need more strength for your lifts? Are you looking for gains with old-fashioned weights and are now bored? Do you want more strength for sports, looks, and life? Use the dynamic ability of …
Become a Jump Rope Juggernaut with this Complete 4 Week Workout Plan
Anyone who’s ever struggled to gain muscle lives with a deep-seated fear that if they make the wrong move with either training or nutrition, everything they’ve worked hard for will evaporate. In no aspect of …
The Warrior Workout for Body & Mind
“For the warrior, the body is as important as the mind – for the two are inseparable.” – Aubrey Marcus Why is it, then, that we separate them so much when we train? We do …
How Kettlebells Can Fit Into Any Powerlifting or Bodybuilding Workout
It’s a steel ball with a handle. It’s heavy. It’s balanced. Its purpose is to make you stronger. How could it not fit into any type of strength program? The easiest way to break this …
Why You Shouldn’t Try to Hack Your Fitness
Have you heard the term life hack? Basically, it’s a strategy or technique used to help you manage your time and activities more efficiently. Life hacks are great for a lot of things. Like… Booking …
5 Ways to Build Maximal Strength with Pull Ups
If I was stranded on a desert island and could only have one piece of equipment to train a fighter at any level (who would apparently only be fighting me), it would have to be …
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