The first physical skill we lose as we get older is our ability to produce power—to jump, accelerate, and change direction on a dime. As it declines, so does our capacity to play sports (or …
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Star Wars: Fuel Your Force, Week 3, Balance
You can have a big bench press or squat, but if you can’t stand on one leg for a few moments, you can be tripped up and topple just like an AT-AT Walker. Improving your …
Star Wars Fuel Your Force, Week 4, Center
Some people talk about getting in shape as if it’s something that will just happen one day, almost by chance. The truth is, the stars don’t need to align for you to start seeing changes—but …
Star Wars Fuel Your Force, Week 2, Active Breathing
We all want to have better control of our minds, like the Jedis in the Star Wars film series. Now we can’t promise that you’ll be able to lift heavy objects, control people, or make things …
Onnit is supporting Star Wars: Fuel Your Force with an 8-Week Training Program
A long time ago in a galaxy far, far away…. Star Wars is a cultural phenomenon. It has the power to entertain people around the world, and through its themes of training, discipline and conscience, …
“What Would Nike Say?” Q&A With Trainer Carmen Morgan
“What Would Nike Say?” Q&A With Trainer Carmen Morgan A man who loves fitness and wants to make it his job has plenty of sources to turn to for inspiration. A woman isn’t so lucky. …
New Year’s Resolution Series: 12 Week Fat Loss Workout Plan, Part 3
As we enter spring, we’re taking the intensity up another notch to knock the last few pounds of fat off of you by summer. Make no mistake, the routines ARE intense, but by the same …
A Beginner’s Guide to Battle Ropes
Battle Ropes are one of the hottest trends in functional training, especially for athletes. If you’re ready to take the plunge into Battle Rope Training, going far beyond the simple “Waves” that most people are familiar with, this guide to Battle Ropes is for you. Get ready for extreme conditioning and functional strength.
Top Strength Exercises to Reduce Shoulder Pain
If you’re like me, it’s been years since you’ve trained with a Hammer Strength machine and maybe it’s been a while since you’ve worked with barbells as your “go to” strength builder. You’ve probably become …
Maximum Conditioning With Bodyweight Training
Let’s talk about how to maximize your conditioning using nothing but bodyweight training. After all, it’s one of the greatest tools you have for training and there is no gym needed. Before I get into that, …
10 Rules of Yoga for Beginners
If doing yoga is your new goal, but you don’t know where to start…fear not, we got you covered. Here are 10 yoga tips for every beginner to help you get started towards your fitness goals! Yoga …
The Best Adductor Stretches to Break Your Squat PR
How many times have you seen someone warm up for a squat workout with a set of 10 with the bar. This epidemic plagues most gyms around the country. By performing simple hip flexor stretches, in particular …
Occlusion Training For Muscle Growth: Is it Legit?
Getting tied up isn’t just for the bedroom anymore. Binding your limbs to reduce blood flow can help you build muscle and come back from injuries—and as you get older, it may be the best …
4 Steps to Add Kettlebell Workouts for Jiu-Jitsu into Your Schedule
I recently started competing in Brazilian Jiu-Jitsu tournaments again. At my advanced age of 41, it has been no easy task! When I was fighting professionally, I didn’t have time to train with the gi …
6 Athletic Performance Benefits of Yoga & How to Achieve Them
Yoga can be much more than a “stretch” if you know how to utilize it for athletic performance. NFL stars to ultra-marathon runners have found it be be an invaluable addition to their training. Learn the top 6 benefits, 7 forms of movement, 4 key principles, and 3 workouts for yoga for performance.
8 Mobility Moves For Better Squatting, Pressing, and Pulling
The term “mobility” refers to your ability to move through the ranges of motion that are available to you on a given exercise. It’s not the same as flexibility, which implies that your joints have …
The Countdown Method For Building Muscle
Smart lifters know when they’ve reached a certain point in their training. Heavy weights aren’t as effective at building muscle anymore, and the reward they offer isn’t worth the risk of injury. That’s when they …
The Last Chance For Summer Abs Workout & Diet Plan
Summer is coming to a close. Nevertheless, it will still be warm enough throughout most of the country to sit by a pool or play basketball with your shirt off for at least another month …
5k Training Plan: Run Your Best 5K In Just 3 Days Per Week
If you love to run and are interested in testing yourself with a race, you probably know that the 5K (3.1 miles) is the perfect distance to start with. And if you’ve done one before, …
Joint Mobility Training: Top 5 Knee Mobility Exercises
If you think knee pain is an inevitable occurrence of growing older, you’re wrong. Joint mobility exercises need to be a key component of your training. Find out the top five knee mobility exercises that fighter, coach, and master trainer Joey Alvarado uses for himself and his clients.
3 Ways To Build Strength Without Wrecking Your Joints
Everybody who lifts heavy weights knows that they can help keep your muscles looking young and strong throughout your life. What no one tells you is how fast they can accelerate the aging of your …
How to Build Pain Free Joints with Resistance and Bodyweight Training
Joint discomfort is a common issue among athletes and sedentary people alike. Ranging from common issues like arthritis, tendonitis and soft tissue tears. There are many ways to look at these types of issues. From …
Getting Jacked and Tan for Summer with Mark Bell
I’ve been powerlifting since I was 12 years old and I’m now 40. Last year, I was on a mission to bench press 600 pounds in competition, and after benching 578, I tore my pec. …
Muscle Pump Training for More Mass
Muscle Pump Training Summary – Begin your workout with an exercise that primes the muscles you’re going to focus on that day for growth. Ex: leg curls before a leg workout and face pulls at …
Top 5 Foam Roller Exercises
Without trying, you put your body to the test every day. You sit in your car during your morning commute, followed by more sitting at work, not to mention the hours you spend peering into …
4 Essential Resistance Band Exercises for Increased Mobility
At first glance, resistance band exercises may seem remedial to the average trainee, something used only by those who are recovering from injuries or new to working out. Resistance band movements seem simple and the …
Top 5 Strength and Conditioning Methods for Athletic Training
WARNING: What you are about to read is straight talk with no B.S.! Can you handle it? “…all sports require movement. The only thing in your body that creates movement is muscle. Muscles attach to …
Benefits of Medicine Ball Training
In the world of strength and conditioning, it seems like we are always looking for that new and innovative piece of equipment that is not only going to unlock our athletic potential, increase our fat …
Superhero Workout Series: Get Power Like Captain America
There’s one thing nerds and meatheads will always have in common—they both want to be superheroes. Whether you’re a longtime gym rat or not, if you grew up reading comic books or watching action movies, …
Movement Flow Exercises: The Key to Dynamic Conditioning?
Bodyweight Movement Flow exercises combine a series of movements into unique, flowing drills. Watch a series of 6 bodyweight flows from top professionals including John Wolf, Joey Alvarado, Greg Mihovich, Mark Smith, Aaron Cruz, and Anthony Eisenhower.
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