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Kettlebell Exercise: Split Stance Row

Summary Kettlebell Rows are an excellent upper-body pulling movement. When you add the Split Stance to the Kettlebell Row, it increases the amount of core work involved. Adding the split stance will increase the leverage in your …

Barbell Exercise: Deadlift

Summary The Barbell Deadlift is a classic strength movement that should find its place in most every strength program.  The barbell allows for ease of increasing loads incrementally and for the ability to incorporate loads …

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