Workout Summary Training for combat sports such MMA, boxing, or wrestling requires an incredible amount of endurance to compete at the highest levels. Elite fighters need the conditioning to out last their opponent for every second …
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Best Music for Setting PR’s on Your Heavy Lifts
Your driving down the highway flowing through traffic with the radio on when “That Song” comes on. Typically, “That Song” is something nostalgic that brings back potent memory and emotion. YOUR PUMPED! 3 seconds ago, …
Kettlebell Exercise: Windmill
Summary The Kettlebell Windmill is a key exercise that will both strengthen your core while enhancing your hip flexibility at the same time. It requires a level of shoulder stability that few exercises can match. …
Workout Motivation: Indomitable Will
Strength does not come from physical capacity. It comes from an indomitable will. – Mahatma Gandhi
Upper Body Circular Mobility Workout
Workout Summary The Upper Body Circular Mobility Workout can be applied among a wide range of athletes, as well as anyone suffering from joint issues in their shoulders, wrists, elbows, and upper back. Using simple …
A Beginner’s Guide to Wooden Clubs
About 3 years ago I attended a Perform Better Learn by Doing, 1-Day Seminar. One of the reasons I went was to hear Brett Jones lecture on Restorative Practices, particularly the use of wooden clubs, …
A Guide to Powerlifting for Unconventional Trainers
What is Powerlifting? It’s similar to Olympic lifting in that a competitor gets three attempts to lift a maximal weight, but instead of the snatch and clean and jerk, powerlifting uses the squat, bench press, …
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