Want to build muscle and get stronger? Here at Onnit we've got some amazing posts on different exercises and workouts to help you get stronger and build more muscle.
Heavy kettlebells have been around since kettlebells themselves were first conceived; they were first made famous in the heyday of the circus strongmen back in the late 1800’s. Around the turn of the 20th century, …
Football is sometimes referred to as a contact sport, but aren’t all sports contact sports? Baseball, basketball, and soccer all contain varying degrees of contact. Football is a collision sport, demanding a unique combination of …
By now, you’ve probably heard the buzz about kettlebell training, and like so many “fads,” you may be passing it off as the latest trend that will soon fall out of fashion like so many …
Reading the past half-dozen or so MMM issues, I noticed there was a limited amount of writing on heavy tire training. I began to write an article called “THE BEST TIRE EXERCISES YOU’RE PROBABLY NOT …
Perfecting one’s form is an often overlooked part of a training program. Everyone believes that if 100% effort is given, regardless of form, the results they desire will be achieved. This is an irresponsible approach to …
What makes us do it? What is it that keeps us striving to improve our levels of strength and fitness at an age when all our peers have given in, given up, and retired to …
Obstacle course races involve running, jumping, crawling, and climbing. With so many demands, how can you prepare your body to compete and avoid injury? Use these top 5 obstacle course training tips to get you started!
Your heart is pounding in your chest as your fingers grip the ledge. Sweat pours down your face and your muscles start to tremble. You don’t dare move, but you can’t hold on much longer. All …
Workout Summary For years the vast benefits of olympic lifts were restricted to barbells. With sandbag training you are provided with a safer option while reaping the many advantages of olympic lifting. Developing maximum strength, …
Conditioning is where we have the real fun right? The error that most lifters tend to make is mistaking conditioning work for strength training. After a conditioning workout, people mistake the feeling of being totally out …
The person who came up with the saying, “ Age is just a number,” was probably some young smart-ass in their twenties. Tell my aching ligaments and joints that “age is just a number” and …
Most basic Push Ups simply involve pressing your body up and down, meanwhile a Lateral Push Up, conversely, challenges your range of motion and stability control in balance. It will make you start to understand that it …
The transition from doing bodybuilding workouts to explosive conditioning workouts wasn’t a easy process. I was coming from a bodybuilding background, where I spent ten years training. I was looking at guys like Arnold, Ronnie Coleman, Jay Cutler and wanting to have that size, strength, and cartoon-character like look. I trained countless hours in the gym trying to achieve it. My training sessions were pretty much hammer strength machines, dumbbells, barbells, cable machines, and spending way too much time on the treadmill. Yeah I had the body that I wanted at that time, but I didn’t have the explosive conditioning that I have now.
Summer is quickly approaching with professional athletes and novice gym-goers alike facing the challenge of exercising in the heat. Extreme temperatures can cause dehydration, heat exhaustion, and decreased performance. The fact is, you’re not going to be able to …
On May 24, 2014 at UFC 173 T.J. Dillashaw will compete for the Bantamweight Title against Renan Barao. Dillashaw goes into the title bout carrying a 9-2 record, as an Onnit Sponsored Athlete is subjecting himself to a …
You are dangling from a ledge fifty feet off the ground. You’re terrified, tired, and confused. Just as you resign yourself to a fate that you never thought would befall you, a rope lands inches …
Workout Summary Battle Ropes are not generally associated with strength training. This workout shows you how to effectively combine battle ropes and kettlebells to develop brute strength. Workout Instructions Complete of rounds of each exercise …
Workout Summary Battle Ropes are not generally associated with strength training. part 2 of the Coffin Nail Strength Workout shows you how to effectively combine battle ropes and kettlebells to develop brute strength, as well …
Over the last few years, there’s been a steady rise in popularity within unconventional, “Hardcore” style functional training, and for good reason, it works! This kind of training has often been called “Caveman Training” due …
Turning bright red is a normal side effect of getting hot and bothered. As our skin gets warmer then the air around us the body begins taking some drastic measures to cool down. During exercise, the human body …
Since I have reached the age of 70, several realities of staying athletically active have become apparent. As we age, we lose both flexibility and muscle strength. In order to stay competitive, it is necessary …
Why on earth would you want to train with cannonballs with handles, duffel bags filled with sand, or a bat that weighs 30 pounds? The answer: To make you the strongest, leanest, and toughest SOB possible.
I got started in Strongman after meeting the amazing Nick Best and Travis Otmeyer at the 2008 Mr. Olympia Expo in Las Vegas, yet I have been lifting heavy most of my life. I got …
Before I discuss how a kettlebell is different from a dumbbell, let me get one this out of the way: it is called a “kettlebell,” not a kettle-ball, cattle ball, cattle-bell, cow-bell, kettle bell, etc. …
Our hips are unique in the animal kingdom. If we really want to know what separates us from the beasts, look no further than the unique shape of our pelvis. It is this that allows …
Core, Agility & Strength Training In One Battle Rings are a new type of suspension workout product that combines the practicality of gymnastic rings with the functional benefits of battle ropes. Gymnastic rings, also known …
The Connection Between Martial Arts & Kettlebells Unconventional workout implements like kettlebells and steel maces are some of the best functional tools available, and some of the oldest. Implements like the steel mace have been used …
If you’ve been to a standard big-box gym, you’ve seen this before: some jerk lifts a 25 pound dumbbell a couple times before setting it down to chat with his buddies for the next 5-10 …
Fitness pro and author Jason Ferruggia comes to the show to talk about his methods for strength gain, diet, and his own personal story of success. AUDIO:
What makes unconventional training effective? Taking a broad view of unconventional style training programs, there are various benefits that wouldn’t typically be found in the conventional training environment. Unconventional training methods are rapidly being incorporated …
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