Want to build muscle and get stronger? Here at Onnit we've got some amazing posts on different exercises and workouts to help you get stronger and build more muscle.
Battle Ropes are one of the hottest trends in functional training, especially for athletes. If you’re ready to take the plunge into Battle Rope Training, going far beyond the simple “Waves” that most people are familiar with, this guide to Battle Ropes is for you. Get ready for extreme conditioning and functional strength.
If you’re like me, it’s been years since you’ve trained with a Hammer Strength machine and maybe it’s been a while since you’ve worked with barbells as your “go to” strength builder. You’ve probably become …
Let’s talk about how to maximize your conditioning using nothing but bodyweight training. After all, it’s one of the greatest tools you have for training and there is no gym needed. Before I get into that, …
Getting tied up isn’t just for the bedroom anymore. Binding your limbs to reduce blood flow can help you build muscle and come back from injuries—and as you get older, it may be the best …
I recently started competing in Brazilian Jiu-Jitsu tournaments again. At my advanced age of 41, it has been no easy task! When I was fighting professionally, I didn’t have time to train with the gi …
The term “mobility” refers to your ability to move through the ranges of motion that are available to you on a given exercise. It’s not the same as flexibility, which implies that your joints have …
Smart lifters know when they’ve reached a certain point in their training. Heavy weights aren’t as effective at building muscle anymore, and the reward they offer isn’t worth the risk of injury. That’s when they …
At Onnit, there are two questions we get asked most often: 1.) “Can I speak to Joe Rogan?” 2.) “Do your supplements really work?” The answer to number one should be obvious: no. The answer …
Gym Jones is a private training facility in Salt Lake City, named in reference to a lunatic cult leader who drove his followers to suicide, and most famous for training the cast of the movie …
If you love to run and are interested in testing yourself with a race, you probably know that the 5K (3.1 miles) is the perfect distance to start with. And if you’ve done one before, …
Everybody who lifts heavy weights knows that they can help keep your muscles looking young and strong throughout your life. What no one tells you is how fast they can accelerate the aging of your …
As marijuana becomes more mainstream, with seven states preparing for legalization (hot on the heels of my home state of Washington, and also Colorado, Oregon, Alaska and Washington D.C.), an increasing number of athletes, including triathlete Clifford …
I’ve been powerlifting since I was 12 years old and I’m now 40. Last year, I was on a mission to bench press 600 pounds in competition, and after benching 578, I tore my pec. …
Muscle Pump Training Summary – Begin your workout with an exercise that primes the muscles you’re going to focus on that day for growth. Ex: leg curls before a leg workout and face pulls at …
Onnit’s Chief Fitness Officer John Wolf joins THO podcast host Orlando Rios and Senior Content Strategist Sean Hyson to discuss the 12-week transformation program he wrote for Onnit’s New Year’s Resolution Series. Wolf designed a …
WARNING: What you are about to read is straight talk with no B.S.! Can you handle it? “…all sports require movement. The only thing in your body that creates movement is muscle. Muscles attach to …
In the world of strength and conditioning, it seems like we are always looking for that new and innovative piece of equipment that is not only going to unlock our athletic potential, increase our fat …
There’s one thing nerds and meatheads will always have in common—they both want to be superheroes. Whether you’re a longtime gym rat or not, if you grew up reading comic books or watching action movies, …
There’s one thing nerds and meatheads will always have in common—they both want to be superheroes. Whether you’re a longtime gym rat or not, if you grew up reading comic books or watching action movies, …
There’s one thing nerds and meatheads will always have in common—they both want to be superheroes. Whether you’re a longtime gym rat or not, if you grew up reading comic books or watching action movies, …
There’s one thing nerds and meatheads will always have in common—they both want to be superheroes. Whether you’re a longtime gym rat or not, if you grew up reading comic books or watching action movies, …
There’s one thing nerds and meatheads will always have in common—they both want to be superheroes. Whether you’re a longtime gym rat or not, if you grew up reading comic books or watching action movies, …
There’s one thing nerds and meatheads will always have in common—they both want to be superheroes. Whether you’re a longtime gym rat or not, if you grew up reading comic books or watching action movies, …
Summary ● Cerrone has radically transformed his body in less than a year with the use of a suspension trainer, mace, and classic barbell and dumbbell exercises. ● He weight trains 4 to 5 days …
Foundations Certification Summary ● The Foundations Certification introduces the Onnit Academy’s fitness system, covering mobility and the foundational movement patterns (squat, hinge, push, and pull). ● Participants learn to use unconventional training tools such as …
When kettlebell training is brought up in conversations between strong men or women, the predominant thoughts are high reps, thin people, conditioning, etc. Building mass and gaining strength is the last thing that most people …
What if you woke up in a different world…Somewhere like Mad Max with a giant steel cage and the roar of thousands cheering and taunting. Imagine yourself being escorted inside the cage, ready for battle, …
The arms are one of the first things you see on a person. Whether it’s that thick horseshoe shape on the back of their arm, or the big, bulbous biceps in the front, it’s easy …
There is no simple means to recovery, but there are many options for both rehab and prehab. The key is consistency, and knowing your options. Recovery will need to be more, if not an equal, …
The squat is the king of all power building, athletic movements. You don’t have to kneel before the king, but some days you may feel that way after a grueling squat workout. What can it …
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