Try Alpha BRAIN® for FREE Try Alpha BRAIN® for FREE Learn More

Tag: Build Muscle

Want to build muscle and get stronger? Here at Onnit we've got some amazing posts on different exercises and workouts to help you get stronger and build more muscle.

How to Perform the Heavy Double Kettlebell Turkish Get Up Exercise (Eventually)

The Double Kettlebell Turkish Get Up (TGU) is an extremely difficult movement that requires equal parts strength, mobility, balance, and conditioning in order to be performed correctly. Learn how trainer Cynthia Roulston accomplished her goal of performing Double 20kg Kettlebell Turkish Get Ups using an effective movement progression.

How to Create Primal Bodyweight Workouts: The Primal 6 Model

If you want to add true functional strength, conditioning, and agility to your workout program, it’s time to look to the ancients. Our  ancestors relied heavily on six natural (primal) movements for hunting and gathering, running away and escaping from predators, and for survival in general. These six primal movements were essential for ancestral life and survival and have been carried over to us (even if most people barely utilize them). Learn how to use the Primal 6 Model to create your own bodyweight workouts.

A Real Warrior Workout! USMC Style

Marine Corps Sergeant and Innovative-Results gym owner Aaron Guyett has used his experience to create “Warrior Training,” a program designed to prepare people mentally and physically for elite military programs like Army Special Forces, Marine Force Recon, Navy SEALs, Air Force PJ’s, and Navy SWCC. Learn what a real Warrior Workout entails, and watch a full session in action.

Free shipping is offered on orders with a minimum subtotal of $100 less discounts. Free shipping is only available in the contiguous U.S. and excludes Fitness and Digital items.
For media inquiries please contact us at media@onnit.com.
With a subscription, you'll get your favorite Onnit products whenever you want at 15% off MSRP. All automatic, worry free, and with our same great money back guarantee.
Cancel or adjust your order at any time, hassle free. Your payment method will only be charged right before your order ships. The discount applied every time is 15% off MSRP or the current sale discount, whichever is greater. For more information, see the complete Onnit Subscription Terms & Conditions and Frequently Asked Questions.

Secure Shopping

We implement a variety of security measures to maintain the safety of your personal information when you place an order or enter, submit, or access any information on our website. We incorporate physical, electronic, and administrative procedures to safeguard the confidentiality of your personal information, including Secure Sockets Layer (SSL) for the encryption of all financial transactions through the website. We use industry-standard, 256bit SSL encryption to protect your personal information online, and we also take several steps to protect your personal information in our facilities. For example, when you visit the website, you access servers that are kept in a secure physical environment, behind a locked cage and a hardware firewall. After a transaction, your credit card information is not stored on our servers.