Want to build muscle and get stronger? Here at Onnit we've got some amazing posts on different exercises and workouts to help you get stronger and build more muscle.
It was a few years back when Mark de Grasse stopped by the Wolf Fitness Systems studio for a quick photo and video shoot in preparation for Jim Romig’s Steel club Conditioning for MMA article.This …
One of the most unique kettlebell tests in “Hardstyle” kettlebell training is the 5-Minute Snatch Test. For those looking to test their strength, I dare you to endure this challenge. It only takes a short …
Battle Ropes were the best kept secret in athletes’ training arsenal for years. Today, it is one of the most popular training tools found in gyms across the country. Elite athletes and average gym-goers of all ages turn to the battle …
Based on its title you would imagine the Champion Power Workout is a high skill program, but it is for everybody. Whether you’re prepping for your next MMA competition or simply want a no-nonsense hardcore …
The best way to improve your upper body to handle heavy loads is to train it for proper alignment and stability. You want to be able to handle heavy loads in the most efficient way …
Some days you need to recover, but that doesn’t necessarily mean no working out! Find out why you need some off-day sled training! I enjoy doing mobility work and spending time getting warm and loose …
Strength trainees train for strength, endurance athletes train for endurance, CrossFitters train for every damn thing. In this article I will try to present a simple template for achieving balance in your training, and how …
It is here, competition day. The time is now, I have done my training; I’ve got this. Why am I so nervous? I need to warm-up, I need to focus. I see the end result; …
While a Kettlebell-only program can be effective for size and strength training, I think a superior option is to add heavy Kettlebell work with heavy barbell work. You just cannot get better than the barbell …
I thought I was all set to kick some major ass. I began training in February for the toughest fitness challenge of my life and in the meantime, I not only got myself back to …
Whether you are a novice or a seasoned veteran with the Kettlebells, there are still several goals that all of us trainers share in regards to getting stronger. Getting stronger can mean many different things. We …
Do you Hardstyle? Do you Fluid Style? Do you use High Tension? Do you use relaxation? Who cares! Do you do the best method to suit your current goals? Now we’re onto something. The History …
Would you like to learn a challenging, fun, total- body workout that is simple to memorize and can be used to gauge your conditioning level and the levels of your clients? Would you be interested …
Those long, multi-day treks into rough terrain are a unique challenge. The reward is high, but so is the risk, and I believe your training goals should start there: the reduction of risk. Rock, rivers, …
Ready to build real functional strength and conditioning? Then it’s time to head outdoors in the netherlands! I love the benefits of outdoor workouts because you are not tied to a particular dimension of space. In most gyms …
I was always on the hunt for a hardcore gym. A place with loud, pumping music, a place where lifting heavy was encouraged, and no one behind a desk told me not to wear boots, …
In this article I am going to perform strength and conditioning heresy, but after all, isn’t that what the Onnit Academy is all about? As a rule of thumb, a workout should be structured in a …
So, you have been attending a regular commercial gym for quite some time, everything was fine and cool but then one day you watched some guys on YouTube performing insane feats of strength with unconventional …
“Strong punches come from the shoulders,” says the old school boxing coach, “Hit the deck and give me 50! “Sound familiar? I’ve seen this scene play out in martial arts clubs around the world and …
One of my favorite things about the Kettlebell is the fact that you can achieve an incredible level of fitness using this one piece of equipment. It’s one-stop-shop efficiency is one of the many reasons …
I was first introduced to Kettlebells about nine years ago by a trainer at my gym. more into the fancy health club amenities rather than their workout; long before Crossfit became all the rage near …
My Mad Methods Magazine, a fitness publication promoting Unconventional Training methods, is becoming Onnit Academy Magazine starting in August 2014. “Integrating the unique approaches of Onnit Labs into My Mad Methods is a natural evolution …
The 48kg Kettlebell, referred to as “The Beast,” is a massive iron ball that few athletes in the world have truly mastered. To press the Beast overhead with one arm requires a high level of …
I can remember the first time I picked up a Kettlebell and started with your basic exercises: Swings, Squat Presses, Rows, etc. I had no idea what the heck I was doing and many people …
If you are looking for something new, can’t stand the gym or just can’t afford it, pick up a sandbag for an economical way to get in a full-body workout in half the time. Sandbag Training for Women …
Rotational strength refers to the power of the muscles used to twist the body and plays a direct role in not only the striking power of an MMA athlete, but also his ability to absorb …
In strength and conditioning, we can all be found guilty of over complicating our programming from time to time. With the vast array of options available to us it’s hard not to get overwhelmed with …
In competitive sports the emphasis is on “the edge!” What’s going to give you the edge and how can you gain it as quickly as possible. Nowhere is this truer than in sports like MMA, …
Have you ever dreamed of being a world class gymnast? Stepping out on the mat in front of millions of viewers around the globe with a chance to take home the gold? No? Maybe you always …
When creating a program, individuals devote hour after hour to analyzing every aspect of their chest, back, and shoulder routines. No stone goes unturned as trainees methodically break down the how, when, and why of …
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