Want to build muscle and get stronger? Here at Onnit we've got some amazing posts on different exercises and workouts to help you get stronger and build more muscle.
How Did You Build Your Bench Press Summary ● Bench with your shoulders down and back arched. Use your legs to help lift the weight and think about pressing your body away from the bar …
“It’s not the daily increase but daily decrease. Hack away at the unessential.” – Bruce Lee We live in a world where we have access to far more information, opportunity, and assistance than ever before. …
Before I get into the meat of the article, it’s important to first address why should someone deadlift. At its most fundamental level, learning to deadlift is learning to pick things up off the floor …
The goal during the season is entirely different than the off-season. The off-season is a time for growth. It’s the time to get bigger, faster, stronger, and make tweaks to your diet. Brian Cushing’s off-season …
You don’t get stronger by working out. You get stronger recovering from the workout, meaning that the 23 hours you spend outside of the gym are just as important as the one you have in …
If you’re ready to expand your unconventional training methods beyond kettlebells and bodyweight exercises, the sandbag is a good place to start! Find out how much weight you should use, what features a good sandbag has, and if you should even start sandbag training in the first place.
As far back as 3500 to 4000 B.C. in ancient Egypt, humans have used rope to improve their quality of life – helping to pull, haul, carry, drive, push, and lift people, vehicles, and equipment. …
What would you say if I said most therapies designed to reduce pain and improve posture were palliative at best, harmful at the worst, and just plain ineffective at getting to the cause of dysfunction? …
Half Kneeling One-Arm Kettlebell Press Exercise Summary The Half Kneeling One-Arm Kettlebell Press Exercise is a fantastic movement for building shoulder and core strength as it takes the legs out of the movement and puts …
Saying you need to lift heavy weights to build muscle and get stronger isn’t going to shock anyone. It’s like warning someone there’s nudity in a French movie—it’s kind of a given. But the latest …
We live in a world of infinite knowledge, yet we rarely stop to think about the dangers of such innovation. Technology has given us the ability to traverse oceans with the blink of an eye. …
Double Rotational Kettlebell Press Exercise Summary The Double Rotational Kettlebell Press Exercise is a great way to intensify your pressing while incorporating some rotational strength and mobility. This is a movement that will work your …
The jump rope dates back to the 1600s—at the latest—and it isn’t going anywhere. Using it can burn around 700 calories in an hour, and a 2013 study in Appetite found that rope skipping suppresses hunger …
Double Kettlebell See Saw Press Exercise Summary The Double Kettlebell See Saw Press Exercise allows you to work with heavier kettlebells overhead since they won’t be overhead at the same time. It incorporates your entire …
Double Kettlebell Overhead Press Exercise Summary The Double Kettlebell Overhead Press Exercise will not only strengthen your shoulders but your entire body as a unit. From the ground up this powerful movement will help you …
The market is flooded with thousands of options when it comes to the “best pre-workout supplements”. Some of these options have been studied and vetted for efficacy (including Onnit’s Pre-Workout Formula), while others make wild …
One Arm Rotational Kettlebell Press Exercise Summary The One Arm Rotational Kettlebell Press Exercise is a great rotational movement that will build upper body strength and mobility throughout your shoulders and thoracic spine. This will …
You’ve got balls. Or at least one ball—a medicine ball—and you want to know all the ways you can use it, beyond the obvious stuff like throwing it into the floor and doing ab twists. …
The med ball is one of the most versatile tools in fitness, and it can be applied to any goal. There are 5 medicine ball workouts below to suit whatever yours is—and whichever level trainee you …
Chances are, if you’re training like a high-performance primal athlete you’ll suffer from the occasional ache and pain. And knee problems are the most popular area of discomfort most athletes experience, especially when you’re building …
Anyone that has been training for any length of time has probably used and written a thousand different gym program designs. Some to get strong, some to cut up, some to gain mass, blah, blah, …
Here’s the deal: I’ve been in the fitness industry for two decades. From bodybuilding splits to power lifting to all different forms of stretching to strongman training and beyond, I’ve seen plenty of workouts come …
There is a little place deep in every man’s soul that wants to be the biggest, strangest dude in the whole gym. I know there are a lot of guy’s reading this that claim they …
Kettlebell Deadlift Benefits The deadlift is an incredibly functional, hip hinge exercise that is excellent for building size and strength in the posterior chain. It may have a frightening name, but the deadlift is the name of the movement, not …
When I look at people’s programs when they ask for my help, nine times out of ten I see way too much conditioning work and not enough strength work. Circuits, interval training, met-cons, and finisher-like …
You know how most good things in life come with lots of hard work and preparation? Burning calories is no different. If you want to learn how ATP energy works with the effects of your …
Tip #1. Don’t Rush Walking Although it is commonly portrayed as some sort of a race to prove genetic supremacy (especially on social media), the onset of motor capabilities in children including rolling, crawling, walking, …
There’s nothing quite as gratifying as finishing off a tough workout by burnin’ out your abs, but there’s no reason you need to hit the floor and hammer out situps to get the definition you’re …
I can hear the cries from gyms all over the world: “KETTLEBELLS ARE JUST FOR CARDIO!” “KETTLEBELLS ARE JUST FOR SWINGING!” “KETTLEBELLS ARE JUST A FAD!” Due to a few trainers in the world, kettlebells …
Weight vest workouts are nothing new. In fact, to some extent, they’ve been around for hundreds, if not thousands of years. You know all those knights in shining armor? They weren’t just wearing weighted vests, …
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