Gym wisdom suggests that building a big chest is all about slapping as much weight as you can find on a barbell and bench-pressing it till you’re blue in the face. But if benching hurts …
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What is the Best Kettlebell Weight to Start With?
Ready to get started with kettlebell training, but don’t know where to begin? No problem. This article will provide you with all the information you need to pick the correct kettlebell weight, whether you’re a …
The Pro’s Guide to Box Jump Exercises and Workouts
The box jump is an exercise seen frequently among athletes, and even more often in YouTube gym fail compilation videos. It’s a great movement for developing power and a fun way to add a more …
5 Killer Back and Bicep Workouts For Building Muscle
If Monday is “International Chest Day” in gyms everywhere, then Tuesday might be “International Back-and-Biceps Day,” given how common it is to see those muscles paired up in a workout. (Following the cliché, leg training …
Kettlebell Swing: The 1 Exercise That Fixes 99 Problems
In today’s world, we spend the majority of our time doing things with terrible posture. We slouch over smartphones with our chests caved in. We sit at keyboards, allowing our hip flexor muscles to shorten. …
“Give More Than You Receive”: Eric Leija’s Onnit Story
If you have an Instagram account and you’re even mildly interested in kettlebells, you already know Eric Leija, aka @Primal.Swoledier. The perennially ripped and never out of energy Onnit-certified kettlebell coach has been associated with …
The Majesty of Mushrooms: Meet The Shroom Tech® Family
If you only think of mushrooms as a nuisance in your garden, a sautéed side dish, or the source of a psychedelic trip, you’ve got a lot of catching up to do. There are multiple …
“You Bought The Ticket, Now Take The Ride”: Jennifer Cruz’s Onnit Story
If there’s one thing that practically all people on their deathbeds agree on, it’s this: when you look back on your life, it’s not the failures you regret, but rather the times when you didn’t …
“There Are Multiple Layers of Learning”: AJ & Georgie’s Onnit Story
For some of us, school was no place to learn. You had to sit still for hours, stare at a chalkboard, and get lectured on concepts that seemed to have no bearing on your life—or …
“Total Humanitarian Optimization”: Justin Wren’s Onnit Story
There are plenty of pro athletes who are happy to cash in on their talents, endorse causes that improve their public image, and pose with disenfranchised people for a photo op. And then there’s Justin …
Full-Body Kettlebell Workout For Beginners
It’s easy to look at kettlebell masters such as Primal Swoledier Eric Leija and get inspired. A well-ordered kettlebell flow can be as beautiful and sophisticated as a ballet (or, if you prefer, a choreographed …
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