If you work out with kettlebells, and you use social media, you’ve probably come across the Primal Swoledier. The bearded, brown-skinned coach (and trainer at Onnit Gym in Austin, TX) is one of the fastest-rising …
View this post on Instagram Crush your abs with this kettlebell burner! Try it out and tag @primal.methods to get featured 👊🏽🔥⚡️ . 5 sets -30 seconds each exercise -rest 30 to 60 seconds in …
Everybody likes to train big muscles like the pecs, lats, and quads, but we don’t give much thought to the smaller ones that we can’t see in the mirror. The problem is, if we don’t …
When you pose the question, “Who’s the greatest fighter of all time,” most people don’t immediately picture a 5’3”, 140-pound guy. Nevertheless, Demetrious Johnson, aka Mighty Mouse, could very well lay claim to that title. …
It takes serious superhuman willpower to avoid caving during Girl Scout Cookie season. You’ve seen them on the local news. You’re very much aware that it’s that time of the year. And although you have …
*This article has been vetted by the Onnit Advisory Board, including Scientific Adviser Vince Kreipke, PhD. Summary – The tuck jump builds lower-body power and coordination – It works all the major lower-body muscles and …
What’s in your bag takes a look at the daily essentials Onnit’s Pro Team takes with them everywhere. For this edition, we caught up with former Invicta FC atomweight champion, Michelle Waterson, to see what …
In a study of the 100 most popular online health articles of 2018, researchers found that three-quarters of the top 10 most-shared pieces contained misleading or false information. In other words, their writers took data …
*This article has been vetted by the Onnit Advisory Board, including Scientific Adviser Vince Kreipke, PhD, and Shannon Ehrhardt, RD, CSSD. Think of your blood vessels as little canals that carry oxygen and nutrients to …
The ketogenic diet has skyrocketed in popularity in the last 5 years or so. Much of its growth is due to the fact that it may have some really great health benefits. The keto diet …
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